Tiyeni timvetse chomwe chilakolako chiri kapena kusapezeka kwake. Chilakolako ndicho chilengedwe chonse cha thupi lathu, chodziwika ndi chilakolako chofuna kudya. Kuchepetsa kudya - kusowa chakudya, kumayambitsa zotsatira zokhudzana ndi kuphwanya chikhalidwe, moyo, kumabweretsa mavuto ake kwa eni ake.
Kuchepetsa kudya mwa munthu wamkulu - zifukwa
Kufuna kudya kumadalira makamaka katemera wa zakudya. Ikubwera nthawi yomwe ayamba kudabwa kuti angawonjezere bwanji njala. Pakati pa moyo, zokonda zosangalatsa zimasintha nthawi zambiri. Pali zifukwa, zomwe zimapangitsa kuti munthu akhale ndi chilakolako chochepa:
- Matenda a mantha (kudandaula, nkhawa);
- Matenda a m'mimba (zizindikiro monga kunyozetsa, kupweteka kwa m'mimba, kugwedeza, kuopa kudya);
- kumwa mowa ( carbon monoxide poizoni , mankhwala ochizira, chakudya);
- zolephera za hormoni (amayi apakati);
- kusowa mavitamini.
Kodi mungatani kuti musamadye njala?
Malo onse okhala ndi njala, kukhutira ali mu ubongo. Zithunzi, zopangira mafano (chidwi chophika, kusangalatsa kutumikira, zokongoletsa mbale) zingachititse kuti malowa akhudzidwe komanso kulakalaka kudya. Zakudya zochepa (nthawi zambiri, m'zigawo zing'onozing'ono) zimasowa thupi kuti zithe kupirira chakudya chokhazikika popanda kuwonjezera mphamvu yodetsa chakudya. Mufunsidwa momwe mungakulitsire njala yanu, muyenera kukumbukira kufunikira kokwanira kwa chakudya ndi mavitamini ndi zonunkhira zina.
Zakudya zomwe zimawonjezera njala
Tiyeni tiwone zomwe zakudya zikuchulukira njala. Zitha kukhala zotsekemera (mikate, maswiti, madzi a carbonate). Ntchitoyi ndi yokayika, koma pali chilakolako chodya. Ntchito yofanana yamchere (nsomba, chips, mtedza, crackers), zokometsera, zophika. Ndipo apa pali chitsanzo cha mankhwala omwe, mosiyana ndi zokometsera, ali ndi phindu pa nkhani ya zakudya zathanzi ndi kuthandizira kuwonjezera njala:
- ginger;
- nthochi;
- chimanga;
- mpunga woyera;
- malalanje;
- mbatata;
- mkate woyera;
- mphesa;
- zipatso za dogrose, wakuda currant, nyanja-buckthorn (mudzaze thupi ndi zofunika ascorbic acid).
Mavitamini omwe amachulukitsa njala
Othandizira abwino pakubwezeretsa zakudya ndi mavitamini: B12, C. Zolondola ndi zotetezeka zidzakhala pamene mavitamini okhutira ndi operekedwa ndi dokotala. B12 (cyanocobalamin) normalizes zimagawidwe, mafuta a metabolism, amalepheretsa kuyamba kwachisokonezo , kukhumudwa . Ndikofunika kukweza mawu onse. C (ascorbic acid) - imalimbikitsa chilakolako (thupi lingakhoze kutenga chitsulo kuchokera ku chakudya), limalimbikitsa ntchito yoyenera ya machitidwe ndi ziwalo zonse. В1, В2, В3, В5, В6 ndizofunikira kuti ntchito ya m'mimba ikhale yabwino, psycho-emotional system.
Zitsamba zomwe zimawonjezera njala
Zaka zingapo zapitazo zinanenedwa za ubwino wa zonunkhira. Tiyeni titembenukire ku mankhwala owerengeka ndipo tiphunzire momwe tingayambitsire chakudya ndi chithandizo cha zitsamba. Kugwiritsira ntchito masamba a bay, horseradish, basil, katsabola pokonzekera chakudya ndipo asanatumikire pa tebulo amakhala ndi zotsatira zowonjezera kudya. Zitsambazi zimathyola mafuta, zimapangitsa kuti chimbudzi chikhale bwino. Chakumwa chokoma kwambiri chimaphatikiza tiyi kuchokera ku nyenyezi ya nyenyezi. Ndizomveka kugwiritsa ntchito mankhwala osokoneza bongo:
- dandelion mizu;
- chowawa;
- chidziwitso cha calamus;
- a thousandthousanders;
- Chilankhulo;
- kusamba masamba;
- muzu wa golide wa gentian.
Mankhwala owonjezera chilakolako
Mankhwala ambiri omwe amathetsa vutoli ndiwowonjezera kutsekemera kwa madzi ammimba ndi kuwonjezereka. Ngati dokotala atapatsa mapiritsi omwe amachititsa kuti njala ikhale yowonjezera, tenga nthawiyo kuti ikhale yeniyeni ndi mlingo. Zina mwazosiyanitsa mankhwala ndi:
- Elixir Pernexin;
- Fenyuls, Sorbifer, Ferrum (kukonzekera zitsulo);
- Peritol (ofanana ndi Periaktin);
- Equipoz (anabolic steroid);
- Periectin;
- Insulini (timapangidwe 5-10);
- Apilak;
- Makapisozi GHRP-2, GHRP-6;
- Zakudya (L-carnitine (levocarninet), Limonar (citric acid, amber)).
Mitundu yomwe imayambitsa chilakolako
Chithunzi cha momwe mungakulitsire chilakolako cha pang'onopang'ono chikukoka. Ndi nthawi yoti tcheru khutu la mtundu wa mtundu umene umatizungulira ndi chakudya. Pali mitundu yomwe imayambitsa njala:
- Kufiira kumawonjezera kuthamanga, kuthamanga kwa magazi. Kwa nthawi yaitali akutsogolera mpikisanowu.
- Orange imayambitsa ubongo ndipo imayambitsa kumva njala.
- Yellow ndi mtundu wa chimwemwe, anthu okondwa amadya chakudya ndichisangalalo.
- Turquoise amapereka lingaliro la chitetezo ndi chisangalalo (munthu wotero amasangalala ndi ndondomeko).
- Kubiriwira kumadziwika kuti ndikochititsa kuti munthu azidya bwino komanso amatha kudya njala. Zonse zothandiza, saladi zokoma zili ndi mtundu uwu.
Pamene vuto likubwera, muyenera kuyang'ana zifukwa zomwe zimachitika. Musati mudikire kusowa kwa chilakolako chotsogoleredwa ku zolakwa zazikulu ndi zotsatira. Ndikoyenera kusamalira moyo wabwino ndi wokoma mtima, kulandira uphungu pa momwe mungabwerere ndi kukulitsa njala, chifukwa thanzi ndilo chimodzi mwalonjezano lalikulu la chimwemwe ndi zokolola!