Banana si zipatso zokoma zokha, zomwe zimakhutiritsa, komanso mphatso yothandiza kwambiri ya chirengedwe yomwe imapangitsa thupi la munthu kukhala ndi mavitamini ndi minerals. Kodi ndingaphatikizepo nthochi mu zakudya zopatsa thanzi? Kodi chipatsochi chingathandize bwanji othamanga? Izi ndi zina zambiri mudzaphunzira kuchokera m'nkhani yathu.
Banana - zopangidwa ndi zothandiza katundu
Ngakhale kuti timagwiritsidwa ntchito pochizira nthochi monga zipatso, akatswiri amanena kuti ndizomveka kunena kuti zokomazo ndi mabulosi. Komabe, sikofunikira kwambiri ku kalasi ya zomera zomwe mankhwalawa ali. Nanga, ndi ubwino wanji wa nthochi?
Banana ndi malo osungirako zinthu zothandiza. Nkhumba imodzi yokha ikhoza kukhala ndi 500 mg ya potaziyamu - ndipo izi ndi zokwanira kuimitsa kukakamiza ndi kuchepetsa madzi a madzi. Kuwonjezera pa mchere wamtengo wapatali, zipatso zonse zimakhala ndi calcium, sodium, magnesium, iron ndi phosphorous, komanso mavitamini ambiri - A, B1, B2, B3, B6, B9, E ndi PP.
75% ya nthochiyi imakhala ndi madzi, shuga 20%, ndipo otsala 5% ndi ena onse - fiber , starch, pectins, zinthu zamtundu ndi zidulo zakuthupi.
Zimakhalanso zosangalatsa kuti chimodzi mwa zigawo zomwe zimapangidwa ndi nthochi ndi ephedrine - chinthu chomwe chingakhudze dongosolo lalikulu la mitsempha (CNS), ndipo limapangitsa munthu kuti asonkhanitsidwe, athandizidwe, akuyang'anitsitsa.
Nthomba ndi imodzi mwa zipatso zapamwamba kwambiri: zili ndi 90 kcal pa 100 g ya zamkati. Ichi ndichifukwa chake, ngakhale kuti nthochi zonse zimagwiritsidwa ntchito ndi zamoyo, nkoyenera kuchepetsa kugwiritsa ntchito zipatsozi. Popanda kupweteka kuchepetsa nthanga zowonongeka kungathe kudyedwa m'mawa, ndipo makamaka - osati podyera chakudya cham'mawa kapena chamadzulo, koma monga chakudya chodziimira yekha.
Kodi ubwino wa nthochi ndi otani?
Kwa munthu amene amachita nawo masewera olimbitsa thupi, katundu wofunikira kwambiri wa nthochi ndipamwamba kwambiri potaziyamu. Chigawo ichi ndi mbali yofunika kwambiri yothandizira kukula kwa minofu. Kuchita masewera ndi kudya nthochi, mukhoza kuona kuwonjezeka kwa minofu minofu mofulumira kusiyana ndi popanda, zinthu zina zikufanana.
Ndicho chifukwa chake funso lakuti bananas ndi othandiza pa minofu, yankho lokhalo lokha - inde, ndi lothandiza kwambiri. Ngati cholinga chanu ndikulenga thupi lokongola, ndiye kuti mukugwirizana ndi maphunzirowa muyenera kumaphatikizapo ndondomeko yake komanso kugwiritsa ntchito nthochi. Musapange kudzipereka - onetsetsani kuti nthochi nthawi zonse ili pafupi, ndipo mukhoza kukhutitsa njala ndi iwo.
Kodi ndibasi bwanji mapepala ataphunzira?
Kuti mumvetse ngati nthochi ndi yopindulitsa mukamaphunzira, choyamba ndi kofunikira kuti mutembenukire ku zomwe zikuchitika m'thupi panthawi ino. Thupi linataya mphamvu zambiri, minofu yavulala ndipo amafunikira kuchira mwamsanga.
Ngati ataphunzitsidwa kanthu, thupi lidzagwiritsa ntchito mafuta ndi minofu pochira. Izi ndi zothandiza kwa iwo amene akufuna kuchepetsa kulemera kwa kanthaŵi kochepa, koma ndi zosayenera kwa iwo omwe akugwira ntchito yomanga minofu. Anthuwa, makamaka ngati muli ndi katundu wolemetsa, muyenera ndithu kudya nthochi musanaphunzire, komanso koposa zonse - ndi tchizi kapena tinthu tina ta mapuloteni.
Kuphatikiza apo, othamanga ambiri omwe amafuna mphamvu yapamwamba nthawi zonse amadya nthochi musanaphunzire - ndipo izi ndi zothandiza kwambiri, chifukwa thupi lidzakhala ndi mphamvu zokwanira kwa nthawi yayitali, yomwe ndi yofunika kwambiri kwa iwo omwe amatha kuchita masewera olimbitsa thupi.