Makhalidwe abwino a nkhuyu zouma sali pansi poyerekeza ndi atsopano. Masiku ano, nkhuyu zouma zingathe kugulitsidwa m'sitolo iliyonse.
Ubwino ndi zowawa za nkhuyu zouma
Zapamwamba kwambiri ndi nkhuyu za mtundu wachikasu. Pakuti nkhuyu zouma zochepa sizigwira ntchito, monga kuchuluka kwa mapuloteni ndi shuga kumawonjezeka kwambiri poyerekeza ndi nkhuyu zatsopano. Tiyenera kuganizira kuti shuga yomwe ili mu zipatso zoumayi imakhala yosavuta ndi thupi. Ngati mumagwiritsa ntchito nkhuyu mopitirira malire, ndiye kuti mapaundi owonjezera sangawonongeke, koma mungathe kumvetsa zinthu zake zothandiza kwambiri. Nkhuyu zouma zimachulukitsa mphamvu, zimatsitsimutsa, zimapangitsa kuti thupi lizigwira bwino ntchito.
Zothandiza zouma zouma
Kugwiritsiridwa ntchito kwa nkhuyu zouma ndiko kusunga zambiri. Ndi chifukwa cha zida zowonjezereka bwino ntchito ya m'mimba komanso palikumverera kwachisangalalo. Mafini ali ndi mavitamini ochulukirapo komanso amatsatanetsatane, zomwe ndi zofunika kwa thupi la munthu. Lili ndi magnesium, potaziyamu, calcium ndi chitsulo. Amapereka nkhuyu zouma ndi mavitamini a gulu B. Ubwino wake umakhalanso ndi pectin, zomwe zimapangitsa kuti machiritso apangidwe apite mwamsanga. Ndi kuvulala kwa mafupa ndi mafupa, kugwiritsa ntchito nthawi zonse pectin n'kofunika. Nkhuyu zouma zimapanga ntchito ya antioxidant ya plasma ya magazi. Chizoloŵezi chopezeka mmenemo chimapangitsa vitamini C kukhala bwino kwambiri komanso kumalimbitsa makoma a capillaries. Zipatso zoumazi zingagwiritsidwenso ntchito ngati mankhwala ofewetsa mankhwala odzola. Kugwiritsa ntchito tsiku ndi tsiku kumachepetsa chiopsezo cha matenda a mtima.
Zotsutsana pogwiritsa ntchito nkhuyu zouma
Kuipa kwa nkhuyu zouma ndi katundu wake wa laxative. Izi zimatsutsana ndi matenda a shuga, kuperewera kwa matenda komanso matenda aakulu. Nkhuyu zouma zouma ndizofunika zake - mu magalamu 100 257 kcal. Choncho, musalowerere nkhuyu zouma kwa anthu omwe ali olemera kwambiri. Kuti mumvetsetse momwe zipatso zowumazi zilili zoipa kwa chiwerengerocho sikokwanira kudziŵa kuchuluka kwa makilogalamu. Chizindikiro chofunikira ndichondomeko ya glycemic.
Mndandanda wa nkhuyu zouma
Pamwamba pa chiwerengerochi, kwambiri shuga imalowa m'magazi. Tiyenera kudziwa kuti nthendayi ya nkhuyu zouma ndi 40, pamene zatsopano zimakhala zochepa - 35 zokha. Izi zikutanthawuza kuti 40% ya chakudya cha nkhuyu zouma amadya thupi, ndikukhala magazi a shuga. Mankhwala omwe ali ndi ndondomeko ya glycemic pansipa 55 amapereka kumverera kwautali kwa thupi.
Kodi mungagwiritse ntchito nkhuyu zouma bwanji?
Amalimbikitsidwa kwambiri kuti adye nkhuyu zouma zokhudzana ndi mitsempha ya magazi ndi mtima. Lili ndi ficin ya enzyme, yomwe imateteza kuteteza. Nkhuyu zowuma bwino komanso antipyretic. Dothi lopangidwa kuchokera ku zipatso zoumazi pa mkaka limagwiritsidwa ntchito polimbana ndi pakhosi, ndi chifuwa chouma ndi kutupa kwa mitsempha.
Kugwiritsa ntchito nkhuyu zouma pathupi
Chifukwa cha nkhuyu zothandiza kwambiri, ziyenera kuti zikhale pamodzi ndi zakudya za mayi wamtsogolo. Mutha kuzidya zonse zouma komanso zakuda. Ngati mayi wodwala ali ndi chiwerengero cha matenda a shuga, ndibwino kukana nkhuyu zouma, m'malo mwake zikhale zatsopano. Ichi ndi chifukwa chakuti mu zipatso zouma chiwerengero cha shuga chimasungidwa bwino kwambiri. Musagwiritse ntchito nkhuyu zouma ndi zipatso zina zouma kapena mwamsanga mutangodya. Izi zingachititse kuti pakhale mpweya woonjezera.