Madzi zakudya - zakudya zopatsa thanzi pa zipatso ndi masamba

Mafuta amapezeka m'ndandanda ya zakumwa zotchuka kwambiri, zomwe si zokoma zokha, komanso zothandiza kwambiri. Mukhoza kuzigwiritsa ntchito kuti muthane ndi kulemera kwakukulu. Zakudya zamadzi zimakhala ndi ubwino wambiri, koma ndizofunika kudziwa momwe mungazigwiritsire ntchito kuti musawononge thanzi lanu.

Ndi madzi ati omwe ndiyenera kumwa kuti ndiwonongeke?

Kuti mupirire kulemera kolemera, musagule madzi a sitolo, chifukwa ali ndi shuga wambiri ndi zinthu zina, zovulaza kwa chiwerengero ndi thanzi. Zakudya pa madzi ogulidwa sizingabweretse zotsatira zoyenera. Ndikofunika kumwa zakumwa zakumwa zakuthupi zomwe zimafunika kuti zikhale zosavuta komanso zopanda shuga ndi mchere. Ndibwino kuti musankhe masamba ndi zipatso zomwe zili nyengo.

Madzi zakudya zoperewera

Akatswiri ambiri odwala zakudya zamakono ndi madokotala amavomereza kuti masiku omwe amamwa pa zakumwa zakuthupi amakhala ndi mavitamini ndi mchere amathandiza komanso amalimbikitsa. Kudya pa timadziti tomwe timapangidwanso kumathandiza kuyeretsa thupi, kupititsa patsogolo kagayidwe ka shuga ndikukonzekera dongosolo la zakudya. Ndikofunika kuchita maphunziro oyambirira, ndiko kuti, kuyamba kukana chakudya chovulaza, kuchepetsa chakudya chodziwika bwino komanso kuphatikizapo zipatso ndi ndiwo zamasamba mu zakudya.

Asayansi atsimikizira kuti mankhwala opangidwa mu madzi amathandizidwa kwambiri ndi thupi. Zakudya za madzi zidzadzaza ndi mavitamini, minerals ndi zinthu zina zothandiza. Ndikofunika kuganizira kuti tsiku limaloledwa osati malita awiri a frazha. Mavitamini ndi zamkati ndi zamchere kwambiri, choncho ayenera kuchepetsedwa ndi madzibe. Ndi bwino kugwiritsira ntchito zakumwa zakuthupi ndi zakudya zoyenera.

Kudya pa birch kuyamwa

Madzi a birch sap, omwe ndi otchuka nthawi zakale, amathandiza kwambiri pa thanzi, ndipo amatha kugwiritsidwa ntchito polemera. Icho chimakhala ndi mphamvu yolimba ya diuretic ndipo ikufulumira mmwamba ku metabolism. Kudya pa timadziti ta kuchepa kwa thupi kumayambitsa ntchito ya kapangidwe ka zakudya ndipo kumathandizira kusintha kwa thupi lonse. Njira yosavuta ya zakudya ndi kugwiritsa ntchito madzi (100 ml) kwa theka la ola musanadye chakudya. Kumvera zakudya za madzi sikungakhale masabata awiri. Menyu ingayang'ane chinachake chonga ichi:

• Chakudya cham'mawa : Kutumikira tirigu kapena kanyumba tchizi, chipatso ndi tiyi;
• Zakudya zopanda pakezi : saladi ya zipatso;
• Chakudya : msuzi, nsomba yochepa ya nsomba kapena nyama, saladi ndi madzi;
• Zosakaniza : gawo la tchizi;
• chakudya chamadzulo : masamba ophika kapena ophika.

Kudya pa madzi a mandimu

Mukakhala ndi zakudya zowonjezereka nthawi zonse, mumatha kugwira ntchito ya m'mimba, kufulumizitsa kuchepetsa thupi, kuchepetsa tizilombo toyambitsa matenda komanso kuteteza chitetezo . Kuti mutaya mapaundi angapo owonjezera, mungagwiritse ntchito njira yofotokozera, yokonzedwa kwa masiku awiri. Kuwonjezera nthawi ya zakudya ndiletsedwa, chifukwa izi zingapangitse kuwonjezeka kwa acidity ya chapamimba madzi. Panthawiyi, musamamwe madzi a mandimu kuti muwonongeke, koma konzekerani malo ogulitsa.

Zosakaniza:

• mandimu - zidutswa 7;
• wokondedwa - 1 tbsp. supuni;
• ufa wa tsabola wofiira - supuni 1;
• madzi - 1.5 l + 100 ml;

Kukonzekera:

1. Powani kutsanulira 100 ml ya madzi, kuvala mbale ndi kuwiritsa kwa mphindi zingapo.
2. Pambuyo pake, ozizira ndi kuwonjezera madzi omwe amafinyidwa ku mandimu, uchi ndi madzi. Zonse zisakanizane bwino. Kuwonjezera pa malo odyera, mutha kumwa madzi okwanira 1 litre.

Kudya pa madzi a lalanje

Zitulutsa zokoma ndi zonunkhira zingagwiritsidwe ntchito ndipo, ngati zili zofunikanso, kuti ukhale wolemera. Chipatsocho ndi calorie yochepa ndipo ndi chithandizo chomwe mungathe kupirira mofulumira ndi poizoni ndi slags. Zimathandizanso kuti thupi likhale lochepa komanso limachepetsa kumverera kwa njala. Madzi a mandimu a ku Orange ayenera kukhala achilengedwe ndipo muyenera kumwa mowa ndi 0,5 tbsp. Zakudya zakutali sizinakonzedwe, kotero nthawi yochuluka ndi masiku atatu. Pali njira zingapo, kotero mndandanda umasonyezedwa tsiku:

1. Mtengo uliwonse wa madzi ndi madzi okwanira 1 litre.
2. Mafuta a mafuta ochepa omwe ali ndi mafuta okwanira 0,5 malita ndi 1 lita imodzi ya madzi.
3. 100 magalamu a mafuta ochepa kwambiri a mitundu yolimba ndi rye rye crisps, ndi 1 lita imodzi ya madzi.

Kudya pa madzi a apulo

Njira yotchuka kwambiri komanso yotsika mtengo, monga momwe zipatsozi zingapezeke m'sitolo chaka chonse. Manyowa atsopano a apulo olemera amakhala olemera kwambiri, kotero pa 100 g 50 kcal okha amafunika. Zimathandiza kukhazikika kwa thupi, kuchepetsa m'matumbo a poizoni komanso kusintha kamvekedwe ka thupi. Bwino kamodzi pa sabata kuti mukhale tsiku la kusala kudya, kugwiritsa ntchito zakumwa nthawi zonse. Ndikofunika kuganizira kuti pogwiritsira ntchito madzi, pangakhale kusowa kwachitetezo, kotero mutha kutenga mankhwala ofewa pang'ono.

Idyani pa madzi a chinanazi

M'mawonekedwe a zipatso zazitentha pali zovuta za michere yomwe imathandiza kuthetsa mapuloteni, kuwotcha mafuta ndi kusintha dongosolo lakumagazi. Kudya pa madzi a chinanazi kumachotsa tizilombo toyambitsa matenda ndi slags m'matumbo, komanso kumachotsa madzi ochulukirapo m'thupi. Akatswiri samalimbikitsa kumwa mowa wotere ndi njira yabwino - kawiri pa sabata. Iyenera kuchepetsedwa ndi madzi peresenti ya 1: 1. Mu masiku otsekula, simungathe kumwa madzi okha, komanso kudya zipatso zokha.

Kudya pa makangaza a makangaza

Kukoma kokoma ndi kuwala kwa acidity, makangaza a makangaza amathandiza kwambiri, zimathandiza kusintha kagayidwe kamene kamayambitsa matenda. Madzi a makangaza a kulemera amatithandiza kuyeretsa m'matumbo ku zinthu zoipa. Ndikofunika kukumbukira kuti iyenera kuchepetsedwa ndi madzi, chifukwa ikhoza kusokoneza dzino. Pasanathe sabata, mukusowa theka la ola musanayambe kudya chakudya chachikulu 0,5 st. madzi amadzipukutira ndi madzi. Pambuyo pake, sabata lina umamwa kokha kawiri, ndipo sabata lina - kamodzi.

Kudya pa madzi a mbatata

Njira yosadabwitsa kwambiri, chifukwa kukoma kwa zakumwazi sizosangalatsa kwambiri, koma ndizothandiza kwambiri. Madzi a mbatata omwe amathandiza kuti thupi likhale lolemera amatha kugwiritsa ntchito kuyeretsa ndi kupiritsa mankhwala m'matumbo, kuchepetsa kuchepa kwa thupi ndikuchepetsa chiopsezo. Pali zifukwa zingapo za momwe mungamamwe mowa wotereyo moyenera.

1. Yambani m'mawa anu ndi 100-150 g wa madzi okonzedwa mwatsopano. Nkofunika kukhala ndi maminiti makumi atatu musanadye chakudya cham'mawa.
2. Ambiri sakonda kukoma kwa zakumwa ndi kukonzanso kukoma, mukhoza kuwonjezera madzi pang'ono a kaloti, maapulo kapena mandimu. Musagwiritse ntchito shuga kapena mchere.
3. Musanadye chakudya chamadzulo, muyenera kumamwa kachiwiri kawiri ndi maminiti 30. musanadye.
4. Zakudya pa madzi zimatha kwa milungu iwiri, ndipo pambuyo pake padzakhala mpumulo kwa masiku asanu ndi awiri.

Kudya pa madzi a kabichi

Mwatsopano ku mitu ya kabichi sitingatchedwe wotchuka, koma izi sizitha kuchepetsa zothandiza. Nutritionist imanena kuti madzi oterewa amathandizira kukonzanso zotsatira za kuchepa thupi pamene chakudya chimadya. Kufotokozera ichi kuti kumathandiza kuyeretsa thupi la poizoni, kumapangitsa kuti thupi likhale ndibwino komanso limakhudza momwe thupi limayendera. Zimatsimikiziridwa kuti madzi a kabichi olemera amalepheretsa kusintha mazakudya m'zakumwa. Tenga zofunikira 1 tbsp. kwa theka la ola musanakadye masiku 7-10.

Kudya pa madzi a nkhaka

Mbewu imeneyi ndi madzi oposa 90%, choncho kutulutsa madzi kuchokera kwacho ndi kophweka. Zimalimbikitsa kuuka kwa zakudya zamagetsi, kumathandiza kuti thupi lizikhala bwino, limathandizira kudyetsa zakudya bwino, kumatsuka matumbo ndikutsitsimutsa madzi okwanira, ndiko kuti, kuyeretsa edema. Pali njira zingapo, momwe mungagwiritsire ntchito madzi a nkhaka kuti awonongeke .

1. Chakudya chokhwima chosapangidwira masiku awiri chimangotanthauza kumwa madzi a masamba okha, ndipo ndalama zake sizingatheke. Kuchokera pa zakudya sikutanthauza chakudya chonse, koma madzi.
2. Nkhaka zamadzi zakudya zowonjezera bwino, zomwe zimatanthauza kugwiritsa ntchito 1 tbsp. kumwa mowa mwatsopano musanadye chakudya chilichonse. Mukhoza kuwonjezera masamba kapena zonunkhira kuti mulawe. Kuti mupeze zotsatira, muyenera kupita ku chakudya cholondola.
3. Mukhoza kumwa pamimba yopanda kanthu nokha, kapena kuwonjezera uchi pang'ono kapena mandimu. Izi zimayambitsa thupi ndi kagayidwe ka zakudya, ndipo zimadzaza thupi ndi zinthu zothandiza.

Kudya pa madzi a udzu winawake

Mbewu iyi ikhoza kugwiritsidwa ntchito mwa mawonekedwe a petioles ndi mizu masamba. Ngati mukufuna kutaya kulemera kumene mukufunikira kuti mugwiritse ntchito zimayambira, popeza pali wowonjezera wowonjezera muzu, zomwe zimapanga kalori wokhutira. Madzi a celery kuti awonongeke amabwezeretsanso kuchepetsa thupi, amachepetsa njala komanso normalizes ntchito ya m'mimba. Kuonjezera apo, ili ndi mphamvu yochepetsera komanso yobwezeretsa.

1. Posavuta kupanga chimbudzi, mukhoza kumwa makapu ochepa a madzi a theka la ola musanadye chakudya.
2. Mukhoza kukhala ndi madzi mu zakudya, kudya zakudya zopanda zakudya. Kuti mulawe, mukhoza kuwonjezera mavitamini kuti mukhale olemera, mwachitsanzo, ku kaloti, maungu kapena nkhaka.