Anthu omwe akufuna kutaya mapaundi ochepa nthawi zambiri amadzifunsa kuti ndi chiyani, kudya chakudya choyenera kwa iwo omwe amataya thupi, ndi bwino kudya madzulo komanso zakudya zomwe amadya asanakagone. Tiyeni tikambirane zotsatila za odwala, ndipo tidzakambirana funso ili.
Zomwe mungadye kuti mudye chakudya chamadzulo - malingaliro
- Malangizowo oyambirira a asayansi akuphweka kwambiri, amati chakudya chamadzulo chiyenera kukhala ndi zakudya zapuloteni zochepa. Chimodzi mwa chakudya chabwino kwambiri cha anthu ochepetsetsa ndi nkhuku, mafuta otentha kapena otsika mitundu ya nsomba zoyera, mwachitsanzo, cod. Monga mbale ya pambali kupita ku mbale izi mukhoza kuwonjezera osati masamba obiriwira, monga nyemba zobiriwira, nandolo, nkhaka, tomato, letesi ndi radish.
- Langizo lachiwiri lidzakondwera kwa iwo omwe amakonda msuzi, chifukwa choti chakudya chodyera choyenera kwa iwo omwe amataya thupi ndizo zakudya zoyamba. Koma kumbukirani kuti msuzi sayenera kuphikidwa pa nyama yamphongo kapena nsomba msuzi, ndi bwino kusankha masamba kapena nkhuku msuzi. Idye mbale iyi wopanda mkate, ndipo ukhoza kukhutitsa njala, koma usawononge maonekedwe a mapaundi owonjezera.
- Njira ina ya chakudya chamadzulo kwa amayi ndi mankhwala a mkaka wowawa. Mwachitsanzo,
Mukhoza kupanga malo ophweka ndi okoma, chifukwa chosakaniza blender ndi 100 g ya kanyumba tchizi, pafupifupi 200 ml ya kefir ndi 1 tsp. wokondedwa. Zakudya zamkaka zazikulu sayenera kukhala oposa 5% mafuta, ndiye kumverera kwa kupsinjika mmimba sikudzatero, ndipo njala sidzakudetsani inu mpaka mmawa. - Chakudya chokoma kwa iwo amene akufuna kulemera kwa dzino lawo lidzakhala saladi ya zipatso . Kukonzekera kwake kumagwiritsa ntchito maapulo, mapeyala, strawberries ndi zipatso zina, komanso mafuta otsika zachilengedwe yogurt. Osangowonjezera nthochi ku saladi, anthu omwe akufuna kulemera kwake ndibwino kusiya chipatso ichi.