Tsitsi lathu, utoto, ubweya wa khungu zimadalira zomwe timadya. Ngati mankhwala omwe alowa m'thupi ndi achilengedwe, osiyana kwambiri, ndiye mavuto omwe ali pamwambawa adzakulolani. Pachifukwa china, muyenera kuyesetsa kudya zakudya zoyenera kuti muyeretsenso thupi lanu.
Kodi mungayambe bwanji kuyeretsa thupi?
Njira zoyeretsera thupi n'zosavuta. Kuti tichite zimenezi, m'pofunika kuchotsa zokazinga, zonunkhira, zonenepa, zogwiritsidwa ntchito mofanana ndi zakudya, komanso kusuta fodya ndi mowa. Mungayesetse kugwiritsa ntchito mankhwala apadera kuyeretsa thupi, kusankha komwe kuma pharmacies kwakukulu.
Palinso mankhwala oyeretsa thupi. Pogwiritsira ntchito, kuyeretsa kumachepetsanso, koma kumapitirira mpaka mankhwala oyeretsa ali mbali ya zakudya zathu. Choncho, mufiriji muyenera kukhala ndi: mandimu, adyo, ziphuphu za broccoli, mbewu za sesame, kabichi, beetroot, ginger, tsabola wachi Chile ndi mpunga wofiira.
Kudya pofuna kuyeretsa thupi
Thupi limatha kudziyeretsa palokha, koma likufunabe thandizo lanu. Masiku abwino oyeretsa thupi. Panthawiyi, "kutsegula", tamasulidwa ku poizoni ndi poizoni, ndipo kusinthidwa kwathu kubwezeretsedwa momwe tingathere. Yesetsani kumamatira kumasiku omwe mumasulidwa, mwachitsanzo, kamodzi pa masabata awiri. Amakonda nthawi zambiri apulo, masiku otsegula kefir, osachepera ndi oyeretsa buckwheat, atsopano ndi nyama.
Kuyeretsa thupi ndi kefir mwa chizoloŵezi cha anthu odya zakudya zathanzi kwa nthawi yaitali. Ntchitoyi imakhala masiku atatu. Pa tsiku loyamba muyenera kumwa madzi okwanira atatu ndi kefir. Amaloledwa kudya chidutswa cha mkate wouma wakuda. Pa tsiku lachiwiri, timamwa timadzi timene timapanga kunyumba, nthawi zambiri apulo, beetroot, kabichi, karoti.
Mukhozanso kuyesa mpesa woyeretsa thupi, komabe, ndiutali. Chofunika kwambiri ndi kudya kwa miyezi iŵiri kuti mudyetse mpunga woweta, kuchepetsa kugwiritsira ntchito mchere wa mchere, zakudya za zokometsera ndi mowa. Kuti tichite zimenezi, mpunga wofiira ndi wofunika kwambiri, womwe umayenera kusungidwa kwa masiku anayi musanagwiritsidwe ntchito ndikutsukidwa tsiku lililonse. Pofuna kupanga kuphika bwino, gwiritsani ntchito mitsuko inayi ya mpunga. Pafupifupi kadzutsa kamodzi kakatenga supuni ziwiri kapena zitatu za mpunga.