Nyama - yaikulu yopereka mphamvu zamagetsi m'thupi lathu, kutanthauza, mapuloteni. Palinso amino acid ambiri omwe amapanga nyama - omanga DNA ndi RNA ya selo iliyonse; muli mmenemo mavitamini ndi mchere wina wofunikira kuti ntchito yogwirizana bwino ya thupi lathu.
Nyama zothandiza zimadalira kuti ndi mapuloteni ofunikira, monga tropomyosin, actin ndi myosin, zomwe zimapangitsa kuti zinthu zamoyo zisamangidwe bwino - amino acid (lysine, methionine, tryptophan ndi zina).
Zogwiritsidwa ntchito mu nyama ndizomwe zimakhala ndi macronutrients - magnesium, sodium, phosphorous, sulfure, potaziyamu, ndi kashiamu pang'ono ndi klorini. Zonsezi zimapindulitsa thupi, mwachitsanzo, potaziyamu ndi magnesium zothandizira kuchita zofuna za mitsempha - njira yokhazikika ya mtima wathu ili kufunikira kwa iwo; sulfure ndi mbali ya mavitamini ambiri ndi mahomoni; Phosphorus ndi calcium zimathandiza kukula ndi kulimbitsa mafupa.
Nyama ili ndi zigawo zitatu (sodium, potaziyamu ndi klorini), zomwe zimapangitsa kuti thupi lathu likhale labwino. Choncho, kutenga nyama, kumathandiza kulamulira njira zambiri m'matumba ndi ziwalo.
Ziyenera kuganiziridwa kuti nyama - gwero lolemera kwambiri la mavitamini a B, omwe amachititsa ntchito ya ndondomeko ya mitsempha, ndi yofunika kwambiri pakukonzanso, kuyambitsa njira zowonongeka.
Ndi nyama yanji yomwe ili yothandiza kwambiri kwa munthu?
Zogwiritsidwa ntchito, zimatengedwa ngati nyama ya mafuta ochepa. Chothandiza kwambiri, chakudya chambiri - nyama ya kalulu, ili ndi calorie yochepa ndipo ili ndi zinthu zonse zothandiza.
Mitundu yothandiza ikuphatikizapo Turkey, venison ndi nyama ya akavalo. Oimira nyamawa ali olemera mu mapuloteni ndi zinthu zamtengo wapatali. Zakudya zamasamba zimakhala ndi zinthu zambiri zothandiza, koma zimathandiza kuti cholesterol chikhale chokwanira, choncho sichimawononga aliyense.