Nkhuku zing'onozing'ono ndizochepa zazing'ono zomwe zimakonzedwa kuchokera ku nyama yodulidwa ndipo zingatumikire mwina kapena pamodzi ndi sauces ndi zina zowonjezera. Zingwe zingapo mu kampani ndi zokongoletsa za mbewu kapena ndiwo zamasamba, ndi chakudya chamasana kapena chakudya chamadzulo chiri okonzeka. Pafupifupi maphikidwe okoma kwambiri, tidzakambirana zambiri.
Otsukidwa nkhuku ndi nkhuku
Bitos ikhoza kukonzedwa kuchokera ku mbali iliyonse ya mtembo, koma chosakayikira chachikale ndi chokhazikitsidwa chokhazikitsidwa ndi nkhuku ya nkhuku. Kuwala ndi kotsika kwa kalori, iwo adzakhala gawo lalikulu la zakudya zamkati.
Zosakaniza:
- nkhuku nyama - 450 g;
- anyezi woyera - 40 g;
- mafuta;
- anyezi wobiriwira;
- bowa - 190 g;
- nthambi zina za thyme ;
- yogurt yochepa - 40 g;
- mkaka - 120 ml.
Kukonzekera
Chicken fillet ndi yotchuka chifukwa imatha kuchepetsedwa mosavuta chifukwa chosowa mafuta, kuti izi zisawonongeke, babu omwe adadutsa nyama yopsereza nyama ayenera kuwonjezeredwa ndi nyama yodulidwayo, yomwe imathandizira kuti juiciness ndi bitlets zikhazikike. Timadyetsa nyama ndi kuikaka ndi kukula kwake. Zonsezi zimakhala zokazinga mu mafuta azitentha kwambiri mpaka zimasungunuka.
Mu chosiyana ndi mbale, mwachangu bowa, ndipo pamene chinyezi chimasanduka, yikani adyo ndi thyme (mwatsopano kapena zouma). Bweretsani bowa ndi kusakaniza mkaka ndi yogurt, ndipo mulole msuzi wonyezimira ukhale wambiri. Timayika mu timapepala ta msuzi ndikuwathira mphindi 7 mpaka 9, kenako tinyamule mbaleyo ndi nthenga za masamba anyezi.
Zokongola zazing'ono za nkhuku
Zosakaniza:
- nkhuku (odulidwa) - 450 g;
- msuzi waukulu wa masamba;
- anyezi wobiriwira;
- dzira;
- masamba a timbewu ndi parsley;
- adyo clove;
- tsabola wa cayenne ndi chitowe - pazitsulo.
Kukonzekera
Timapukuta marrow pa tinthu tating'onoting'onoting'ono tomwe timagwiritsa ntchito kuti tipewe chinyezi chowonjezera. Sakanizani zukini ndi akanadulidwa nkhuku ndi dzira, kuwonjezera pa finely akanadulidwa amadyera ndi clove wa adyo, kuzitikita ndi nyanja mchere. Ngati mukufuna, tsabola wina wa cayenne ndi chitowe amatha kuwonjezerekanso pang'ono.
Fomu yochepetsedwa imakhala mipira yofanana ndi yochepa ndipo imakhala yochepa. Fryani nyemba kwa mphindi 4-6 pa masamba kapena maolivi. Ngati mukufuna, nkhuku zingapangidwe mu uvuni, kukonzekera kotsiriza mpaka madigiri 190 ndikusiya tiyi yophika kuphika kwa mphindi 9-12.
Chicken fillet ndi tchizi
Kuphatikizidwa kwa nkhuku kapena Turkey ndi Cheddar tchizi ndi maapulo tingatchedwe kuti timakonda kwambiri ku America. Ngati mukufuna kupanga zidutswa zazing'ono zachilendo, tsatirani ichi cholembera.
Zosakaniza:
- nkhuku - 340 g;
- bulb yofiira;
- grated cheddar - 60 g;
- Mbeu ya Dijon - 7 g;
- apulo yaing'ono yobiriwira.
Kukonzekera
Kudya nyama, kaya fodya kapena nyama yofiira, timatsuka kuchokera mafilimu ndikukhala ndi moyo, kenako timadulidwa bwino komanso timasakaniza ndi tchizi ndi zonunkhira. Pamene mapetowa angagwiritsidwe ntchito monga mchere wothira pansi ndi tsabola watsopano, ndi kusakaniza zonunkhira kwa nkhuku, zomwe zimapezeka mosavuta pamsika uliwonse. Kukoma kwina kwa mbale kudzakhala kochepa kwa Dijon mpiru. Peliced anyezi ndi apulo kuzitikita pa sing'anga grater ndi kuwonjezera ku minced nyama, chisanadze kufanikiza chinyezi. Gawani osakaniza mu magawo ofanana ndikupangira chidutswa kuchokera kwa iwo. Dulani nkhuku zowonjezera kuti muthamangire mafuta otentha kwa mphindi zisanu ndi ziwiri ndi zisanu ndi ziwiri, ndiyeno perekani mafuta ochulukirapo ndi chinsalu cha khitchini ndikugwiritsira ntchito mbaleyo patebulo.
Kuwonjezera pa nkhuku zoterezi kungakhale kasupe wobiriwira, womwe umaphatikizapo chisakanizo cha yogurt ndi kanyumba kakang'ono ka adyo, masamba osungunuka a timbewu ndi zest la hafu ya mandimu kapena laimu.