Kodi mungatani kuti mutaya thupi ndi soda?

Akafunsidwa za momwe angatetezere kulemera ndi soda, atsikana nthawi zambiri amayang'anira yankho la momwe angatengere mkati. Ndipotu, ambiri mwa iwo omwe amayesa kuchepa thupi motere, adadandaula - koma kenako, mu ofesi ya gastroenterologist.

Kodi ndikumwa bwanji soda kuti muchepetse?

Okalamba omwe ali okalamba omwe amadzipangitsa kulemera kwawo amauza anzauka kumwa zakumwa za soda chifukwa chakuti akuganiza kuti akhoza kuchepetsa kuyamwa kwa mafuta m'mimba. Koma musanasankhe kuchuluka kwakumwa soda kuti muchepetse thupi, pempherani ku luntha.

Mu wowerengeka mankhwala, koloko amatengedwa internally pang'onopang'ono kuchotsa kutupa, kupweteka kwa mtima, monga chigawo ichi amachepetsa acidity. Koma kuchepa kwa acidity sikulola kuti mimba ikhale yokwanira ndikugwiritsira ntchito zinthu zothandiza zomwe mumapeza ndi chakudya, kotero ngakhale mankhwalawa sangagwiritsidwe ntchito nthawi zambiri kuposa 1-2 pa chaka.

Chowonadi ndi chakuti mafuta sagwidwa mmimba, koma m'matumbo, ndi soda amachita chimodzimodzi mmimba. Choncho, mafuta omwe muli nawo ndi zakudya, soda sakhudza, koma sikutipatsa zinthu zothandiza. Ndipo izi sizongowonjezera mavuto okha m'mimba, komanso ndi thupi lonse, lomwe limakhala loopsa kwambiri "lolemera thupi" limakhala ndi kusowa kwa zakudya.

Ndicho chifukwa chake funso la momwe tingagwiritsire ntchito soda kuti tipewe kulemera sili ndi yankho lokwanira. Chifukwa ndizoopsa kugwiritsa ntchito soda kuti mukhale wolemera!

Kodi mungagwiritse ntchito bwanji soda kuti muchepetse?

Komabe, mutha kugwiritsa ntchito mphamvu ya soda pothandizira kuchepa. Mwachitsanzo, ngati mumapanga bomba lakumwa kapena kuwonjezera pa madzi ndikusamba ndi maphunziro.

Njira imeneyi imabweretsa kuchotsa poizoni kupyolera pakhungu, kuyeretsa kwakukulu kwa maselo ndi kupititsa patsogolo njira zamagetsi - pambuyo pake, thupi loyera limagwira ntchito bwino. Pofuna kusambira pali malamulo awa:

1. Madzi ayenera kukhala otentha kuposa thupi - 38-39 madigiri. Tengani kuti mukhale pansi, mukuyendetsa ku mzere, kuti musawononge mtima.
2. Gawo lakusamba (kutanthauza kuchuluka kwa madzi omwe mukufunikira), mukufunikira 1 galasi koloko. Ndibwino kuti muyambe kusamba ndi madzi, kenaka yikani kusamba.
3. Sambani ndi masewera 10 a mphindi 20 tsiku lililonse, makamaka pa nthawi yogona kapena nthawi yomwe muli ndi mwayi wotsuka mukatha kusamba kwa ola limodzi.

Kuphatikiza phwando la kusamba kwa soda ndi zakudya zoyenera komanso kuchita masewera olimbitsa thupi, mudzataya thupi, kukokera thupi komanso chofunika kwambiri - musadzivulaze.