Zakudya zogwiritsa ntchito kabichi woyera zimafala kwambiri m'mayiko ambiri. Kutchuka kwa masamba awa ndi chifukwa cha zinthu zambiri zopindulitsa kwa thupi la munthu.
Ubwino wa woyera kabichi
Kusiyana pakati pa kabichi ndi kabichi ndiko kukhala kwa methylmethionine. Vitamini amatha kuthandiza kuchiza zilonda zam'mimba, zilonda zam'mimba, zilonda zam'mimba, zilonda za zilonda zam'mimba komanso matumbo.
White kabichi imayambitsa kagayidwe ka metabolism , ali ndi katundu wa anesthesia. Kabichi imagwiritsidwa ntchito pochizira matenda ambiri, monga atherosclerosis, mtima wa ischemia, gout, cholelithiasis, impso ndi matenda a mtima, gastritis ndi kudzimbidwa.
Nutritionists akulangizidwa kuti akhale mu zakudya zoyera kabichi kulemera. Izi ndizo chifukwa chakuti zili ndi ziwerengero zochepa zokhala ndi zowonjezera. Caloric watsopano kabichi ndi 27 kcal pa 100 g ya mankhwala. Glycemic index ya kabichi ndi 15. Kuchokera chizindikiro ichi, pamodzi ndi caloric zokhutira, nazonso zimadalira chithunzi cha kulemera kwake.
Chemical zikuchokera woyera kabichi
Kabichi iyi ili ndi mchere wochuluka ndi mavitamini. Mbewu imeneyi imateteza ma vitamini C kwa nthawi yaitali. Mavitamini a nthawi yaitali amapezeka chifukwa chopezeka mu white kabichi osati mawonekedwe okha, komanso mawonekedwe ofanana ndi "ascorbic acid". Imeneyi ndiyo vitamini C..
Kuwonjezera apo, vitamini ya kabichi imakhala ndi mavitamini B1, B2, PP, folic acid, pantothenic acid, calcium, salato, phosphorous, sulfure ndi zina. Kabichi iyi ili ndi pafupifupi mavitamini onse ofunika ndi thupi la munthu. White kabichi ndi nyumba yosungiramo zinthu monga zinc, aluminium, manganese ndi chitsulo.