Mazira owopsa a nkhuku ndi mankhwala omwe sangathe kudya chilichonse. Ena amangodana, sanayese kapena sanayese konse. Komabe, chilengedwe chofunika kwambiri cha mankhwalawa sichikanatsutsidwa: Mu dzira muli mavitamini a gulu B, komanso A, E, PP, H ndi D, mchere wochuluka - potassium, calcium, magnesium, fluorine, iron ndi ena ambiri. Chifukwa cha kulemera kwake, mazira angagwiritsidwe ntchito pa chithandizo ndi njira zothandizira.
Ubwino ndi kuvulazidwa kwa mazira yaiwisi
Podziwa kuchuluka kwa mavitamini ndi mavitamini omwe ali ndi mazira, n'zosatheka kuti tisaganize kuti phindu la mankhwalawa limabweretsa bwanji thupi. Koma panthawi imodzimodziyo ndi bwino kukumbukira kuti kuchokera mazira ofiira n'zosavuta kupeza matenda opatsirana m'mimba - salmonellosis. Ngakhale kuti nkhuku za nkhuku zikuwunika zamtengo wapatali, zimakhala zovuta kunena kuti zomwe mwagula ndizozitetezeka.
Anthu ena amaganiza kuti ndi bwino kutenga mazira kwa iwo amene amasunga mbalame pawokha. Komabe, njirayi imatsimikiziranso kanthu, ndipo mumadya mazira obiriwira pangozi yanu komanso pangozi. Mulimonsemo, ubwino wa mazira oyipa nthawi zambiri ndi oopsa kwambiri, omwe sungakukhudzeni. Komabe, chisankho chokhudzana ndi mankhwalawa aliyense amadzikonda yekha.
Ubwino wa Mazira Ozira M'mimba Yopanda kanthu
Mazira owopsa pamimba yopanda kanthu amamwetsedwa ndi omwe akuvutika ndi chifuwa. Pali maphikidwe osiyanasiyana, koma iyi ndi yosavuta. Pankhaniyi, mumangotenga dzira kuchokera ku firiji musanayambe, kotero kuti liwotchedwe pang'ono, ndikumwa m'mawa musanakadye. Chinsinsi chophweka chomwechi chingathandize kubwezeretsa mawu obvunda.
Njira inanso yochizira chifuwa ndi kukupera dzira ndi supuni ya uchi mu poto yowonongeka, pamene kusunga poto kutentha kutentha kuti dzira likhale lofewa, koma osati lophika.
Kugwiritsira ntchito mazira yaiwisi kwa minofu
Ochita masewera ambiri, omwe akufuna kulandira mapuloteni ochulukirapo, amataya mazira ofiira, kapena amawaphatikizira m'mapikisano osiyanasiyana omwe amapangidwa kuchokera ku zinthu zakuthupi. Komabe, pali kulakwitsa kochepa pa njirayi.
Asayansi asonyeza kuti mapuloteni ochokera ku mazira owiritsa kapena okazinga amafanana ndi 97-98%, pafupifupi pafupifupi kwathunthu. Koma mapuloteni a mazira yaiwisi thupi la munthu akhoza kutenga 60 peresenti. Motero, theka la mapuloteni omwe mungathe kutaya ndi chifukwa chakuti ali ndi dongosolo lochepa kwambiri.
Ngati mukufuna kuwonjezera minofu ndi mankhwala achilengedwe, ndi bwino kudya tsiku limodzi kuposa 1-2 yolks ndi 5-6 mazira azungu. Ndipo ndibwino kuti dzira liziwombedwa, kapena kuwiritsa kokha, ndi kudya popanda kuwonjezera ma mayonesi (muli mafuta ambiri oopsa).
Dzira lakuda lolemera
Ngati mukuyesera kuchepetsa kulemera, sikuyenera kudya mazira chabe. Zidzakhala bwino ngati muwakonzekera, chifukwa thupi likhoza kuphunzira kupitirira kuchuluka kwa mapuloteni. Mapuloteni ndi zinthu zomanga thupi, ndipo ndizofunika kuti thupi liwonongeke. Zimadziwika kuti minofu imadya mphamvu zambiri kuposa minofu ya mafuta. Choncho, minofu yambiri, yomwe imathamanga kwambiri. Koma, mazira yaiwisi amapatsa thupi mavitamini ambiri, kotero ntchito yawo ikhoza kusinthidwa.
Taganizirani chitsanzo cha zakudya zoperekera kulemera, zomwe zimaphatikizapo mazira:
- Chakudya cham'mawa : awiri owiritsa kapena mazira ofiira ndi nyanja kapena woyera kabichi, tiyi kapena madzi.
- Chakudya : gawo limodzi la saladi ku masamba atsopano, mbale ya supu, chidutswa cha mkate wa bran.
- Chotupitsa : chikho cha yogolo kapena apulo.
- Chakudya Chamadzulo : Nsomba / nkhuku / Ng'ombe ndi zokongoletsa kapena zowonjezera, kapena masamba atsopano.
Ubwino wa mazira yaiwisi a nkhuku ndi ochuluka kwambiri kuposa momwe angawonongeke, choncho musayambe kusiya mankhwalawa, makamaka ngati mumakonda. Chinthu chachikulu ndicho kudziwa muyeso mu chirichonse ndikuyesera kugula mankhwala kuchokera kwa wopanga odalirika.