Mu thupi, chromium imakhala yochepa mofanana ndi ukalamba. Amakhulupirira kuti anthu ambiri sapeza chakudya chofunikira cha chromium ku chakudya chawo, ndipo izi zimakhudza thupi lonse, ndipo koposa zonse, zimayikidwa magazi. Chosafunika kwenikweni ndiko kusowa kwa chigawo ichi kwa othamanga, chifukwa cha kusowa kwa minofu kukula kumachepetsanso. Lingalirani mankhwala omwe ali ndi chromium muzomwe zilipo, omwe angathe kukhutiritsa chizoloŵezi cha tsiku ndi tsiku mu 50-200 μg.
Ndi zakudya ziti zomwe zili ndi chrome?
Pofuna kusunga chromium mokwanira m'thupi, nkofunika kuika zakudyazo tsiku ndi tsiku zokoma, zothandiza, komanso zofunika kwambiri, zogulitsa muzipangizo izi:
- chiwindi cha ng'ombe, nkhuku, nkhuku ndi mazira a zinziri;
- nyemba zopanda kanthu, nthambi, ufa wa rye;
- Brazil, nkhono;
- masiku owuma, poppies;
- nkhaka, tomato, broccoli, beets, ziphuphu za Brussels, mandimu, anyezi;
- mapeyala, plums, yamatcheri, blueberries.
Mitengo yambiri ya chromium m'zinthu zomwe tatchulidwa pamwambazi zidzakuthandizani kuti mupeze mchere wodalirika wamtengo wapatali popanda zina zowonjezera. Zimakhulupirira kuti palibe zakudya zowonjezera zomwe zimatha kupindula komanso zimapindula kwambiri, mavitamini ndi mchere kuti thupi likhale losavuta komanso labwino monga masamba, zipatso, mtedza ndi nkhuku. Ndicho chifukwa chake ndi bwino kukumbukira zomwe zili ndi chrome, kuti musachoke thupi lanu popanda mbale ndi chinthu chofunika kwambiri.
Kutaya thupi ndi zakudya zokhala mu Chrome
Tsopano popeza tapeza kuti ndi zinthu ziti zomwe zili ndi chromium, tifunika kukambirana za phindu lowonjezera la kutenga chromium yokwanira. Izo zatsimikiziridwa izo chimodzimodzi
Ntchito za chromium zimathandiza kuteteza thupi la munthu ku njala yambiri: popeza ndi nkhani yokonzanso shuga m'magazi, ndipo palibe ziwombankhanga zomwe zimayambitsa chilakolako chodya, munthu amasiya kumva njala ndipo amakhala ndi chilakolako chabwino.
Kuonjezerapo, kuchuluka kwa chinthuchi kumakuthandizani kuti muzitha kuyang'anira zofuna za maswiti ndi mafuta, ndipo nthawi zambiri izi ndi zokwanira kuti munthu ayambe kutaya thupi, ngakhale ngati ali ndi kunenepa kwambiri, osati kungokwanira.