Kodi mavitamini mu raspberries ndi chiyani?

Kuti muwone kuti ndiwothandiza, muyenera kudzidziwitsa nokha za mabulosiwa ndikupeza kuti mavitamini ali mu raspberries, osati ayi.

Kodi mavitamini amapezeka mu raspberries?

Ndipo tsopano ndi nthawi yoti mudziwe kuti mavitamini angati ali mu raspberries. Kufufuza kwa maonekedwewo kunawunikira mavitamini asanu ndi awiri akuluakulu omwe amakhudza mwachindunji mapangidwe a mikhalidwe yapadera ya zipatso zomwe zimakhudza thanzi laumunthu. Panthawi imodzimodziyo, kuphatikiza kwake kopambana kumapangitsa kuti izizikhala zosangalatsa kwambiri, komanso zothandiza kwambiri, komanso chida chofunikira kwambiri kuchiza matenda osiyanasiyana.

1. Vitamini A, yomwe imachititsa kuti thupi likhale lokhazikika, komanso limakhudza mkhalidwe wa khungu, tsitsi, maso. Zimachedwetsa ukalamba m'thupi, zimathandizira kwambiri kulimbitsa mafupa, komanso zimakhudza kuwonjezeka kwa mafuta m'thupi.
2. Vitamini E ndikuteteza thupi lathu. Iye akumenyana ndi zida zowonjezera, kuwonjezereka mkhalidwe wa magazi ndi kusokoneza kagayidwe kameneka.
3. Vitamini C imateteza thupi ku matenda, imalimbitsa chitetezo cha mthupi, chimalimbikitsa kuchira.
4. Rasipiberi ali ndi mavitamini B1, B2, B5, B6 ndi B9, omwe amapindula mobwerezabwereza ndi mayesero ndi machitidwe a labotale. Zimakhudza mwachindunji mafuta ndi mavitamini a m'magazi, hemoglobin synthesis, kufulumizitsa kuchiritsidwa kwa mabala, kugwira nawo mwachangu magazi.

Berry wanena kuti antipyretic zotsatira chifukwa cha kukhalapo kwa salicylic acid mmenemo, komanso alimbikitsa wothandizila. Mitengoyi imadziwika bwino kwambiri ndi nkhalango zamtchire, ndipo popeza zimadziwika kuti mavitaminiwa ali ndi chiyani, ndiye kuti ntchito yake ngakhale nthawi yochepa imapereka zotsatira zofunikira kwambiri. Ambiri aife timadziwa zambiri za munda wa mabulosiwa, ena omwe amakhala aakulu kuposa katatu, koma ali ndi shuga wambiri. Kawirikawiri, ndizochepa chabe kwa mlongo wokhala m'nkhalango.

Rasipiberi sichimawongolera osati mavitamini okha, omwe amapindula nawo. Lili ndi timannin, zomwe zimakhala ndi hemostatic, astringent ndi bactericidal.

Kuyesera kwa nthawi yaitali kwatsimikizira kuti iwo ali ndi luso lapadera, lomwe limathandiza kuti athe kulimbana ndi kutupa kwa mitundu yosiyanasiyana, komanso kulimbikitsa machiritso mofulumira komanso kupweteka kwa zilonda zamoto.

Berry ndi wamphamvu kwambiri antioxidant ndi imodzi mwa zinthu zomwe zikulimbana ndi ukalamba, ndipo mafuta otsika kwambiri a raspberries amapanga zakudya zabwino kwambiri.

Zowonongeka za mchere!

Ubwino wa mabulosi uwu umatsimikiziridwa ndi mapangidwe ake, omwe samaphatikizapo mavitamini okha, komanso mchere omwe amapindula nawo. Zonsezi zimakhala ndi mchere 12, zomwe zimakhala ndi zowonjezereka kwambiri:

• Potaziyamu ndi phosphorus, zomwe zimakhudza kwambiri ntchito ya mtima ndi manjenje;
• calcium, kugwira ntchito mwakhama kulimbitsa minofu ya fupa;
• magnesiamu, kulimbikitsa ntchito ya m'mimba, kulimbitsa minofu ndi kupeŵa kuchitika kwa kugwidwa, kupindulitsa pa ntchito ya mtima wamagetsi;
• klorini ndi sodium , kuyendetsa bwino madzi mu thupi laumunthu;
• Sulfure, yomwe imakhudza thupi la mapuloteni.

Kuwonjezera apo, zipatsozo zili ndi zida zamtengo wapatali, monga boron, manganese, zinki, kupereka, pamodzi ndi mavitamini ndi mchere, chithandizo chamtengo wapatali polimbikitsa mafupa, mitsempha ya mitsempha, kupititsa patsogolo ntchito zonse za thupi.