Tsopano simungayang'ane pa Zakudya Zowonongeka!
1. Zakudya zouma zokhala ndi zonunkhira taini msuzi
Choyamba, konzani tahini.
Kuti muchite izi, sakanizani kapu ya sitsamba ndi 0.25 makapu a masamba a mafuta (makamaka maolivi) mu blender.
1 beets, 1 radish ndi 2 kaloti zazikulu zong'ambika ndi udzu.
Msuzi wofiira, sungani supuni 2 za tahini ndi madzi, supuni 1 ya miso phala (pasitala wochokera ku soya wofukiza, chifukwa cha msoti wotchuka wa miso umene ungapezeke mu dipatimenti ndi katundu wa sushi), madzi okwanira 1 mandimu, mchere, tsabola ndi zokometsera chili cha msuzi kulawa. Kutumikira ndi sesame ndi masamba.
2. Zakudyazi za beets chikasu ndi coriander msuzi
Tengani nyemba zochepa ndi nsonga: mbali yobiriwira iyenera kukhala yodulidwa bwino, muzuwo uyenera kusungunuka ndi udzu. Mu poto yophika, mafuta a maolivi otentha, onjezerani adyo wodula komanso beet masamba, mwachangu kwa mphindi zingapo. Onjetsani beets ndi mwachangu pang'ono mpaka beet ndi yofewa, koma ayamba kutaya mawonekedwe. Msuzi, sakanizani kakang'ono ka coriander mu blender, supuni ya mandimu ndi taini pasta, 2 makapu a maolivi ndi madzi, mchere, tsabola ndi chilimu kulawa. Onjezani msuzi ndikutumikira.
3. Zukini Zakudyazi ndi bolognese msuzi ku bowa
Pakuti msuzi wa Bolognese, finely kuwaza 250 gr ya bowa, anyezi, theka kapu ya karoti ndi phesi la udzu winawake, 2 cloves wa adyo. Zina zonsezi mwachangu mu mafuta ophika, kutsanulira mtsuko wa tomato mu magawo anu ndi kuphika mpaka okonzeka. Onetsani mchere, tsabola, zitsamba kulawa. Mu osiyana Frying poto Fry mu pang'ono mafuta 2-3 zukini, kusema n'kupanga. Zakudya ziyenera kutenthedwa.
4. Lentil yophika ndi coriander pesto ndi msuzi ndi nkhaka Zakudyazi
Mu phula, sakanizani chikho cha kokonati, chikho cha tomato osakanizidwa, 1/2 chikho madzi ndi supuni 1 chikasu curry phala. Kulimbikitsa, kubweretsa kwa chithupsa kuti phala libalalitsidwe. Thirani theka chikho cha mphotho yofiira, kuchepetsa kutentha, kuphimba ndi chivindikiro. Kuphika mpaka mphodza zizitsuka kwambiri madzi ndi mbale sizikhala zakuda. Mu blender, kuphika pesto. Pochita izi, sakanizani gawo limodzi la magawo makumi asanu ndi atatu a kapu ya mchere wothira mchere, coriander, timbewu tonunkhira ndi supuni ya supuni ya tiyi ya peeled yatsopano, supuni 1 ya mafuta a kokonati ndi supuni 2 za madzi. Dulani nkhaka zazikulu ziwiri kuti zikhale zokopa ndi kuziyala pamwamba pa mbale. Pamwamba ndi curry ndi pesto.
5. Onetsetsani mwachangu ndi zukini ndi makosa
2-3 zukini kudula n'kupanga. Dulani mabokosi awiri a kabichi wa Chinese ndi 1 shallot. Supuni 2-3 tahini kapena mafuta odzola, supuni 1 ya sesame mafuta, supuni 2 tamari pasta kapena msuzi wa soya, supuni ya supuni ya tizilombo tomwe timatulutsa tizilombo tomwe timatentha mumadzi, kuwonjezera masamba, mwachangu, kupitilira maminiti angapo. Pamene mutumikira, perekani ndi mtedza wa mtedza.
6. Zakudya za zukini ndi basil pesto
2 zukini ndi udzu. Mu blender kusakaniza 2 cloves wa adyo, gulu la basil, madzi a theka lamu, gawo limodzi mwa magawo atatu a pistachio ndi mafuta, mchere ndi tsabola kuti mulawe. Sungani kuti mukhale ogwirizana. Sakanizani Zakudyazi Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
7. Msuzi wophika ndi zukini Zakudyazi
Ikani wok (chophika chapadera chapadera ndi pansi pang'onopang'ono, koma chizoloŵezi chidzachita) chifukwa cha moto. Tsegulani mbali zazikulu 3-4 za choya (Chinese tsamba kabichi, yomwe ingasinthidwe ndi sipinachi yatsopano kapena pamwamba pa masamba a Peking kabichi) mu miso-paste, kufalitsa ndi manja anu. Fry 3 mphindi mafuta a sesame. Chotsani Cho ndikuchiika pambali. Mwachangu 2 magulu a wobiriwira anyezi, 2 masentimita finely akanadulidwa ginger mizu ndi 1 clove wa adyo. Thirani makapu 4 a masamba msuzi, supuni 2 soya msuzi, kubweretsa kwa chithupsa. Onjezerani bowa wochotsedwa wa shiitake ndikuphika kwa mphindi zisanu. Onjezani Zakudyazi kuchokera ku 2 zukini, kuphika kwa mphindi 1-2. Pamene mutumikira, yonjezerani mbeu za zitsamba.
8. Asia karoti Zakudyazi
Muzitsulo kakang'ono, sakanizani supuni 2 za msuzi wa huixin (msuzi wokonzeka, omwe amagwiritsidwa ntchito m'Chitchaina, ogulitsidwa ndi katundu wa sushi), supuni 2 za madzi a lalanje, 1 supuni ya msuzi wa soya, supuni ya supuni ya ginger watsopano. Konzani udzu ku kaloti 6. Sakanizani poto ndi mafuta a sesame, mwachangu kaloti kwa mphindi zitatu. Onjezani msuzi ndikuphika kwa mphindi zitatu. Pamene mutumikira, perekani mbewu za sesame.
9. Zokoma mbatata Zakudyazi ndi kuphika tsabola msuzi
Mbatata zotsekemera zimathiridwa ndi udzu. Mwachangu kwa mphindi zisanu mu mphika wophika mafuta mpaka mbatata ikhale yofewa, koma isayambe kutayika. Mu blender, sakanizani mtsuko wa tsabola wofiira wophika, 2 cloves wa adyo, theka la mbale ya cashew, kapu ya chikho cha kokonati. Zonsezi zimayikidwa pa poto wosiyana ndi kuphika mpaka msuzi wakula. Sakanizani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
10. Saladi ya salame ya saga
Konzani Zakudyazi 1 karoti, zukini ndi nkhaka, slicing masamba ndi madontho ndi Frying iwo mu masamba mafuta. Onjezerani mabokosi obiriwira obiriwira, amondi odulidwa komanso masipinachi atsopano. Thirani supuni imodzi yokha ya viniga wosakaniza, supuni 2 tahini ndi tamarind phala kapena soya msuzi, supuni 1 ya ginger, mafuta a sesame ndi mbewu za sitsame, supuni ya supuni ya uchi ndi msuzi wa chilipi wothira, wothira garlic clove.