Anthu omwe amadwala kutaya thupi nthawi zina amaphatikizapo mankhwalawa. Koma kodi ndizofunika? Tiyeni tipeze lingaliro la akatswiri ponena za ubwino ndi zovulaza za oatmeal, ndipo ngati mukuyenera kudya.
Kodi ndi oatmeal yotani?
Katemerayu ali ndi zakudya zamagetsi, kotero ngati mumadya nthawi zonse, mukhoza kuchepetsa chilakolako chanu, chomwe chimatanthauza kutaya thupi. Koma izi sizinthu zonse zopindulitsa za oatmeal. Phulusa, yophikidwa kuchokera ku chipatsochi ili ndi mavitamini ambiri, omwe ali ndi gulu la B, ndi D, ndi C. Chifukwa chake, imodzi yokha yomwe imakhala ndi phala tsikuli ikhoza kudzaza thupi ndi zinthu ndi ma microelements omwe ali ofunikira kuti ntchito zonse zikhale bwino ndi ziwalo. Pa zakudya zovuta, pali kusowa kwa mavitamini, kotero oatmeal kulemera kwake ndi "mankhwala abwino", mulibe makilogalamu ambiri (120 kcal pa 100 gmm), koma amathandiza kudzaza zakudya zomwe zimapezeka.
Zakudya zapiritsi sizikhala ndi mapuloteni, choncho ndibwino kuti muzigwiritsa ntchito anthu omwe akudwala matenda a impso. Ndi chinthu chofunika kwambiri cha zakudya zothandizira matendawa.
Timachotsa phindu lalikulu kuchokera ku oatmeal
Kuti mupange mbale kuchokera ku chinthu ichi chothandiza kwambiri, muyenera kuchikonzekera bwino. Akatswiri amalangiza kuti aziphika pamadzi kuti apeze phala labwino, limene "lidzaphimba" makoma a m'mimba, motero kudziteteza kuyamba kapena kukula kwa gastritis.
Onjezani shuga mu mbale sizothandiza, ndibwino kuti mukhale ndi uchi wachilengedwe. Kuti mupereke kukoma koyambirira kwa mbale, mungagwiritse ntchito zina zowonjezera, mwachitsanzo, zidutswa za zipatso kapena mtedza, mwa njira, izi zidzawonjezera kuchuluka kwa mavitamini mmenemo.