Kodi ubwino wa nyemba ndi chiyani?

Nyemba ndi mbewu yamtengo wapatali. Nyemba zotchuka kwambiri pa tebulo lathu ndi nandolo, nyemba ndi nyemba. Mu zakudya za munthu, nyemba zimakhala ndi malo achiwiri olemekezeka, chachiwiri ndi tirigu. Ndizomwe zimayambitsa mapuloteni, omwe amapezeka nthawi iliyonse ya chaka, chifukwa amakhala osungidwa bwino.

Mitundu imapezeka alendo pa gome la amayi ambiri. Amaphatikizidwa ku supu ndi borsch, stew ndi saladi (makamaka mu mawonekedwe a zamzitini), pangani zokongoletsera kwa iwo kuti azidya mbale, kukonzekera kudzaza mapepala. Amapereka chakudya chilichonse chosaiwalika, kukulolani kuti mukhale wokhutiritsa mwamsanga njala.

Ndi chiyani china chomwe nyemba zimathandiza anthu?

  1. Iwo si caloriki (makilogalamu 57 mu 100 magalamu a mankhwala), koma amakhala okhutiritsa kwambiri.
  2. Nyemba zili ndi malo oti kuchepetsa mlingo wa kolesterolo m'magazi. Iwo ndi gwero labwino kwambiri la mchere.
  3. Olemera mu fiber, omwe ndi ofunika kusintha digestion.
  4. Zili ndi zinthu zamtengo wapatali za amino, zomwe zambiri sizingapangidwe ndi thupi la munthu.
  5. Kuwonjezera pa mapuloteni ndi amino acid, nyemba zimakhala ndi mchere ndi mavitamini ambiri.
  6. Amalimbikitsa kuchitapo kanthu kwa kuchotsedwa kwa bile, kuimika mlingo wa shuga m'magazi.
  7. Alimi amatha kubzala nyemba nyama. Mapuloteni a masamba sali oposa nyama.
  8. Nyemba zimalimbitsa chitetezo cha mthupi , zimalimbikitsa dongosolo la mitsempha, zimapangitsa kuti ubongo ukhale wabwino.
  9. Khalani ndi anti-yotupa, zotsatira za diuretic.
  10. Amalimbikitsidwa kupewa matenda ena a impso ndi chiwindi, beriberi ndi scurvy.

Kodi ubwino wa nyemba ndi chiyani?

Amayi ambiri amalota kuti apewe kulemera, osati kudzipweteka okha ndi zakudya zopweteka. Zolinga zoterozo, pali nyemba. Iwo amadzaza thupi ndikupereka kumverera, ngakhale kuti kulemera sikunakanidwe, koma mosiyana kumachepetsa. Ndipo thupi panthawi imeneyi chakudya chimatulutsa mapuloteni, mavitamini ndi mchere wochuluka.

Komabe, nyemba sizinathandize kokha katundu, komanso zimatsutsana.

Zotsutsana ndi kugwiritsa ntchito nyemba

  1. Kuphwanya ndi kugwilitsa ntchito.
  2. Nyemba zimayesedwa ngati chakudya chomwe chimakulungidwa ndi kudyedwa kwa nthawi yayitali, kumangowonjezera chiwerengero cha zakudya.
  3. Limbikitsani kupanga mapangidwe a miyala mu impso ndi chikhodzodzo cha ndulu.
  4. Zotsutsana kwambiri ndi anthu odwala matenda a gout, m'mimba ndi m'magazi.
  5. Pochepetsa kuchepa kwa zotsatira zakudyetsa nyemba, nkofunika kubweretsa mbaleyo, ndipo musanaphike, muzipangika maola angapo.