Makina osakanikirana a Elliptical

Elliptical weight loss simulator ndi chida chabwino kwambiri kuti musamalize kulemera kwake, komanso kuti mukhale ndi matupi onse a thupi lanu. Maphunziro pazithunzithunzi zokhazokha zokha amatha kusintha malo ophunzitsira papepala ndi stepper panthawi yomweyo!

Wophunzitsa Elliptical: pindula

Kuphunzitsa pa simulator yotchedwa elliptical ndi kosiyana kwambiri ndi maphunziro pa zina zonse zofanana. Zigulu zina zonse zimakupatsani inu padera kuti musamaphunzitse ena magulu a minofu, pamene, monga elliptical, imakhala ndi magulu onse a minofu nthawi yomweyo. Simukusowa kusankha - kupereka katundu pamanja kapena mapazi, chifukwa thupi lonse limalandira mofanana!

Ngati mupitiriza maphunziro anu, mudzalimbitsa kupuma kwanu ndi machitidwe a mtima, kupeza chipiriro chosayembekezereka ndikuiwala zomwe zikuwombera pamene mukukwera pamwamba pa phazi.

Chifukwa cha zovuta zoterezi, mudzataya kulemera mwamsanga, pamene thupi lanu lidzalandira katundu wabwino kwambiri wa cardio. Chinthu chofunika kwambiri ndi kuwerenga kalasi!

Kodi mungapange bwanji pulogalamu yamakono yotchedwa elliptical simulator?

Maphunziro pazithunzi zolimbitsa thupi ndizochita mwachidwi. Mumaika mapazi anu papulatifomu kuti mapazi aziyikidwa pambali pawo, manja adzalumikizana, ndikuyika zofunikira zonse (payekhapayekha kwa mitundu yosiyanasiyana ya simulators), mumayambitsa kayendedwe kofanana pakati pa kukwera masitepe ndi kuyenda.

Ngati mukuganiza momwe mungagwiritsire ntchito mpikisano wothamanga kwambiri kuti muchepe msinkhu - chinsinsi ndi chophweka kwambiri:

1. Choyamba, muyenera kuchita ndi katundu wochepa komanso mofulumira.
2. Chachiwiri, zimatengera osachepera mphindi 30 panthawi imodzi (ndithudi, muyenera kuyamba ndi nthawi yocheperapo ndipo pang'onopang'ono mudzafike ku zizindikiro zotere).
3. Chachitatu, muyenera kuchita kawirikawiri, 4-5 pa mlungu (kuti mukwaniritse zotsatira zabwino, mungathe tsiku lililonse, ngati thupi lanu likulekerera bwino).

Ndi njira iyi yochepetsera thupi pamene mukupanga elliptical simulator, idzakhala yophweka. Ndipo ngati panthawi imodzimodziyo mukukana kudya ndi kudya chakudya choyenera ndi magawo ang'onoang'ono - zotsatira zidzakhala zikuwonekera kale sabata lachiwiri la makalasi!

Wophunzitsa treadmill kapena elliptical?

Ngati mutasankha zofanana ndi maphunziro a kunyumba ndipo musadwale matenda aliwonse ovomerezeka, kusankha ndiko ngati manja anu akusowa katundu wambiri. Kawirikawiri, zigawo ziwirizi zimakhala zofananamo ndi zotsatira zake, koma elliptical simulator amapereka katundu wambiri m'manja (pamtunda).

Ngati muli ndi mavuto ndi ziwalo, makamaka - miyendo yochepa, kusankha ndiko pafupi kukonzedweratu. Chofunika kwambiri cha wophunzitsika kwambiri ndi chakuti, chifukwa cha phindu lake lonse, amachepetsanso katunduyo, choncho simungapeze vuto lililonse nawo zotsatira za ngakhale ntchito zowawa kwambiri. Zimadziwika kuti chifukwa cha mavuto ndi ziwalo za mapazi, siyense amene angakwanitse kulowerera, koma mphunzitsi wa elliptical alibe zofooka zoterezi.

Kodi njinga yamoto yochita masewero olimbitsa thupi kapena wophunzitsika?

Zonsezi zimapangitsa kuti miyendo ikhale yolimba komanso imateteza ziwalo. Kusiyana kwakukulu kuli mu ntchito ya manja. Amapuma pa njinga yamoto, ndipo nyumba yosungirako nyumbayo imapatsa katundu wambiri.

Kutaya pathupi pa elliptical simulator kungakhale kophweka chifukwa cha katundu pa magulu onse a minofu, osati pamapazi okha. Komabe, ngati mtundu wanu ndi peyala, ndipo mukukumana ndi mavuto ndi miyendo yanu ndi miyendo, ndizotheka kuti njinga ndizofunika kwambiri kwa inu.