Kusambira si masewera chabe, komanso njira yabwino yopumula ndikupangika thupi. Ngati palibe kuthekera kusambira m'mabwato otseguka, ndiye malo abwino omwe ali nawo ndi dziwe losambira. Koma musanagule kusungirako, muyenera kuphunzira malamulo oyambirira a khalidwe mu dziwe.
Musanayambe ulendo woyamba, muyenera kuphunzira malamulo ogwiritsira ntchito dziwe, lomwe liyenera kutsatiridwa nthawi zonse. Pokonzekera kusambira, ziyenera kukumbukira kuti chakudya chomaliza chiyenera kukhala osachepera 40-50 mphindi asanapite ku dziwe. Onetsetsani kuti mwatenga zinthu zonse zofunika zomwe zikutsatira malamulo oti mukhale mudziwe, monga:
- kusamba suti;
- kapu ya dziwe ;
- thaulo;
- mankhwala oyeretsera kusamba;
- Nsapato zapanyumba (zitoliro za raba kapena masamba otsegula).
Ndiponso malamulo a chitetezo mu dziwe ayenera kuganiziridwa. Ngati simukudziwa kusambira, muyenera kudziwitsa wophunzitsi wathanzi amene angakupatseni zipangizo zamasewera apadera kapena othandizira pophunzitsa. Mu malamulo onse osambira mu dziwe
Malamulo osungira padziwe
M'masewera osambira, malamulo osungirako padziwe losambira ayenera kuwonetsedwanso. Choyamba, kuti mutha kuyendera dziwe, nkoyenera kupereka chitsimikizo cha dokotala kuti mwatsiriza kafukufuku wamankhwala wathunthu ndipo mulibe kutsutsana kwa zifukwa zomveka zosambira. Chachiwiri, nkofunikira kutsatira malamulo ofunika - yotsimikizirani kusamba musanayambe komanso mutasamba, ndipo musagwiritse ntchito ma creams ndi zinthu zonunkhira.
Kuphatikizira malamulo oyambirira a khalidwe mu dziwe, kusambira kwanu kusukulu sikudzangopindulitsa thanzi, koma kudzabweretsanso chimwemwe.