Ambiri amadziwa za ubwino wa chingwe cholemetsa. Ichi ndi chenicheni cha cardio simulator chomwe chimakupatsani inu kulimbikitsa mapapu ndi mtima wanu, pamene mukugwiritsa ntchito kuchuluka kwa zopatsa mphamvu. Osati aliyense amakonda chingwe: komabe, kwa anthu oterowo pali zosankha zambiri kuti athamangidwe pang'onopang'ono kuti ataya thupi.
Kodi kudumpha kungakuthandizeni kuchepa thupi?
Mofanana ndi katundu aliyense, kudumpha kumawotcha chiwerengero cha ma calories ambiri. Koma kuti mutsegule mafuta akuyaka, muyenera kudumpha kwa mphindi 20-30. Zoonadi, izi zimatopetsa kwambiri, choncho choyamba mungathe kuchita masewera olimbitsa thupi: mwachitsanzo, mphindi imodzi yolumphira - 2mm kuyenda, ndi zina zotero.
Kudumpha kumathandiza kuchepetsa kulemera mwamsanga, makamaka ngati simusowa maphunziro. Ndi bwino kuchita masewera 3-4 pa sabata (tsiku lililonse) kwa mphindi 30-40. Kuti musasokonezeke, muphatikizeni nyimbo zolimba kapena masewero avidiyo.
Kuthamanga kwa kulemera
Mukhoza kugula kanthu, koma mitundu ina ya jumps imatengedwa kukhala yothandiza. Taganizirani izi:
- Akudumpha ngati chingwe chodumpha . Zogwira mtima kwambiri, koma popanda chingwe simungathe kuzigwira
tempo yoyenera. - Kudumpha pa steppe . Ngati mumagula pakhomo (iyi ndi nsanja yomwe imapangitsapo sitepe), mukhoza kukopera masewera a kanema pamakina a intaneti ndikuwerenga. Imeneyi ndi njira yabwino kwambiri yothetsera makilogalamu.
Mulimonsemo, kulumpha kudzakuthandizani kuchepetsa kulemera. Komanso, mudzapeza thupi lokongola, lolimba komanso lokhazikika, lomwe liri lokha.
Chinthu chachikulu - makalasi ozolowereka. Ola limodzi musanaphunzire, ndibwino kuti musadye chilichonse, monga maola 1.5-2 pambuyo pake. Zokonda mapuloteni zokha zimaloledwa. Kumwa mowa madzi. Pewani kudya mafuta ndi makapu (mwachitsanzo, okoma) chakudya musanaphunzire - thupi lidzataya makilogalamu omwe amalandira, m'malo mogawaniza mafuta.