Zumba kwa Oyamba

Ngakhale kuti zitsanzo zimatsutsidwa nthawi zonse chifukwa chodalira kwambiri, zithunzi zawo m'magazini a mafashoni ndi pa televizioni zimabweretsa zotsatira zabwino, ndipo chiwerengero chokwanira cha amai chimakhalabe ndi thupi. Mapulogalamu olimbitsa thupi amapereka makalasi ambiri, ambiri mwa iwo amakhala osasamala, omwe amapangitsa ophunzitsidwa kutopa mofulumira, ndipo nthawi zina amalephera kuchita nawo maphunziro. Pachifukwa ichi, yesani maphunziro okhaokha zumba, momwe aerobics amamenyana ndi maimbidwe osiyana siyana, chifukwa chake maphunzirowa ndi osangalatsa komanso osangalatsa.

Zumba kwa Oyamba

Kufotokozera kayendetsedwe ka mtunduwu, monga zumba, angakhale katswiri wovina yemwe amapeza zinthu zosakaniza za bachata, samba, meringue, flamenco, salsa, afro ndi hip-hop. Monga akunena, ndi bwino kuona kamodzi kokha kumvetsera nthawi zana - mverani phunziro la vidiyo.

Ngakhale poyambirira zikuwoneka kuti simungathe kumulangiza chilichonse, izi ndizo mantha anu komanso palibe. Mwachidziwikire, pambuyo pa masabata awiri omwe mumaphunzitsidwa nthawi zonse pa pulogalamu ya zumba zolimbitsa thupi, mumagwirizana bwino kuchita zonsezi, kumvetsetsa kwanu kumathandiza kwambiri. Tiyenera kudziwa kuti pambaliyi pali njira zambiri zomwe zimagwidwa kuchokera ku aerobics, ndipo ngati munachitapo, zidzakhala zosavuta kuti muyambe.

Zumba: kuphunzira

Zochita zumboi zimadutsa mwamphamvu, zochititsa chidwi, zosangalatsa, ndi kuyenda pa iwo ndi zosangalatsa. Ngati, mwazifukwa zina, mulibe mwayi wotere, ndiye kuti n'zotheka kupanga maphunziro kunyumba. Komabe, poyambira ndizofunikira nthawi zingapo kuti mupite ku kampani yolimbitsa thupi, chifukwa wophunzitsayo amafotokoza kayendetsedwe kake ndipo amathandiza ngati mukuchita chinachake cholakwika.

Zumba ya nyumba, komabe, idzakupindulitsani chimodzimodzi monga magulu a gululo, pokhapokha mutakhala nawo pafupi 2-3 pa sabata. Ngati mutasankha zumba kulemera, ndiye pamene mukutsatira mosamala zitsanzo izi:

Musayese kuti mulowe mwamsanga kuvina: yoyamba, samvetsera maphunziro a kanema, ndipo amvetsetsa kusuntha kulikonse, monga momwe timasankhira. Choncho, zidzakhala zophweka kwambiri kutenga nawo mbali, ndipo zumba kwa oyamba kumene zimakhala zosavuta kwa inu.