Kundalini Yoga kwa amayi ndi mndandanda wa ntchito zakuthupi ndi zauzimu, cholinga chake ndicho kudzikonzekera, kupindula mwa mphamvu zopanda malire zaumunthu.
Asayansi ambiri amakhulupirira kuti nkhokwe za thupi la munthu zilibe malire, kotero timatha kudzichiritsa, kukula mwauzimu ndikupeza chimwemwe chenicheni. Komanso, zovuta za kundalini yoga zimathandiza kuti thupi likhale lolimba chifukwa cha katundu wambiri pamisapo, motero, kundalini yoga ndiyenso kulemera.
Kulemera kwakukulu lero ndi vuto kwa ambiri. Ndipotu, mkhalidwe wa zakudya zam'mimba ndi matenda a endocrine, zovuta zamuyaya, zomwe zimangokhala "zowonongeka", zimakhudza kwambiri kulemera. Zisonkhezero za kulemera kwakukulu ndi mantha, zomwe timayesa kuchepetsa, ndikuwonjezereka kwambiri "zida zoteteza" za kilogalamu zosafunikira.
Kundalini yoga amakumana ndi zinthu zonsezi. Pankhaniyi, mumakhudza thupi mwamsanga m'njira zingapo. Pogwiritsa ntchito machitidwe olimbitsa thupi, mumapangitsa kuti thupi liziyenda bwino, kupuma bwino kumayendera njira zamagetsi m'thupi lanu, komanso kumayendera ntchito ya mahomoni. Kuzoloŵera kuchita ndi kusinkhasinkha kukupulumutsani ku mavuto a m'maganizo omwe ali ozama komanso osadziŵa nthawi zonse. Chotsatira chake, mumataya thupi ndikukhazikitsa mtendere wanu wa mumtima. Kundalini yoga complexes ndi abwino kwa mibadwo yonse, ndipo izi ndi zofunika pamene ntchito yolemera kuimika ndi.
Kodi yogalini yoga amapereka chiyani?
Kuchita kundalini yoga, mudzaphunzira kuyang'anira zofuna za chakudya. Ndipotu, kulemera kwakukulu kawirikawiri chifukwa chakuti munthu amawona chakudya ngati chinthu chachikulu chokhudzidwa mtima. Chiyanjano pakati pa lingaliro la kukhutira ndi njira yopezera chakudya chimayikidwa pa msinkhu wa neural. Ndipo pofunafuna zosangalatsa, thupi lathu limakonda kudya kwambiri, ndipo ngati mumapatsa moyo wodwalayo - mapaundi owonjezera sangapewe. Mphunzitsi wa yoga wa kundalini adzakuthandizani kuti musangalale ndi chakudya, koma kuchokera ku makalasi.
Kundalini Yoga: Zotsutsana
Kundalini yoga ndi yabwino kwambiri, koma nthawi zina ndi bwino kusiya maphunziro. Choncho, ngati muli ndi matenda a mtima, matenda oopsa, khunyu kapena moledzera, ndibwino kuti musayambe kuphunzitsidwa.
Ndikofunika kulankhulana ndi mlangizi ngati mumamva kuti ndizozunguza, kuthamanga kwa magazi, kuvutika maganizo kwambiri kapena kupsinjika maganizo maganizo.