Si chinsinsi chomwe chimatithandiza kuchepetsa kulemera. Ichi ndi chimodzi mwa zifukwa zomwe zimatchuka kwambiri m'mayiko ambiri momwe kuli nkhondo yogonjetsa kunenepa kwambiri - mwachitsanzo, ku US. Kumeneko m'mawa kumapaki mungathe kukumana ndi anthu ambiri omwe akuyenda-kuthamanga - wina kutaya thupi, wina kusunga thupi ndi mawu, ndi wina chifukwa cha zosangalatsa.
Mphamvu yothamanga kulemera
Funso lakuti kuthamanga kumathandiza kuchepetsa kulemera kwatsimikizika kale kwambiri. Chowonadi ndi chakuti kuyenda movutikira kumakhudza thupi ndikukuthandizani kuti mukwaniritse zotsatira zingapo nthawi imodzi.
Kuthamanga kapena kuyendetsa kulemera kumakhala kovuta kwambiri, ngati chifukwa chakuti amakakamiza pafupifupi magulu onse a minofu kuti alowe nawo. Chifukwa cha ichi, chiwalo chonse chimayamba kugwira ntchito mofulumira: mtima umayamba kupopera magazi katatu kapena kanayi molimbika kwambiri, mphamvu yamagetsi ikufulumira, selo iliyonse imalandira mpweya wambiri. Pamodzi ndi poizoni ndi poizoni mumatulukamo, ndi nthawi, ndikuchita masewera olimbitsa thupi nthawi zonse, ntchito ya chiwindi komanso ngakhale m'mimba momwemo zimakhazikika. Choncho, simungathe kulemera pokhapokha ngati muthamanga, komanso mumapangitsanso thupi lonse, kumwazikana ndi metabolism ndikukumana ndi kuwala kwake ndi thupi lake.
Kutaya thupi kumathandizidwa ndikuti ntchito zonsezi za thupi zimafuna mphamvu zowonjezera, zomwe zimatengera mafuta omwe amapezeka m'madera ovuta - mmimba, mmbuyo, m'chiuno, manja, matako. Pokhala ndi makalasi ozoloŵera pamtundu wotsimikizika, mafuta omwe amatenga thupi amatayika - ndipo uwu ndiwo "khalidwe" lolemera.
Pali anthu ambiri amene amamvetsa bwino kuti mukhoza kuchepetsa thupi ndi kuthandizira kuthamanga, koma muwone kuti ndi ovuta kwambiri ndipo mumakonda kukhala ndi zakudya zosiyanasiyana zatsopano. Komabe, aliyense amene adutsa kale njirayi amamvetsa chisoni kuti atadya chakudya chilichonse, posakhalitsa, kulemera kwake kumabweranso posachedwa ndipo nthawi zina ngakhale m'mabuku akuluakulu. Kusiyanitsa kwakukulu pakati pa zotsatira za kuthamanga ndi zotsatira za zakudya ndikuti kuchepa kumakhala kosatha, chifukwa sizichitika chifukwa choyeretsa matumbo, m'mimba yopanda kanthu ndi kuchotsa madzi owonjezera, koma chifukwa chogawanitsa mafuta. Simukusowa chakudya chapadera, komabe, ndizomveka kunena kuti ngati mukudya bwino ndipo musadye mopitirira muyeso, ndiye kuti kulemera kwake kumapita mofulumira.
Kodi kuthamanga kukuthandizani kuchepa thupi?
Kuthamanga pamsewu kapena masewera olimbitsa thupi sikungowonjezera kulemera kwa miyendo ndipo kumapangitsa kuti miyendo ndi chiuno zikhale mawonekedwe okongola, komanso zimathetsa vuto lalikulu kwambiri la amayi - mafuta amapezeka m'mimba. Palibe masewero olimbitsa thupi omwe angakuthandizeni kuti mufike pamimba yokongola, yokongola ngati simupereka thupi, kuthamanga.
Zotsatira zake, mutatha mwezi umodzi muthamanga, mudzawona momwe thupi lanu limasinthira komanso mofanana!
Kodi mungatani kuti mutaya thupi?
Chinthu chofunika kwambiri pazinthu zotere ndi nthawi zonse. Zimatsimikiziridwa kuti ngati muthamanga mofulumira tsiku lililonse m'mawa (komabe, kuyendetsa kulemera kwa madzulo kumathandizanso), ndiye kuti mutaya kulemera mofulumira kuposa momwe mumaphunzitsira mwamphamvu maulendo 4-5 pa sabata.
Mphindi 20 yoyamba Thupi limagwiritsa ntchito mphamvu zomwe mumapeza ndi chakudya komanso mutangotha mafuta. Choncho, muyenera kuyamba kuthamanga kuchokera maminiti 20 ndi tsiku lililonse kapena tsiku lina lililonse, kuonjezera chizolowezi kwa mphindi 1-3, kufikira mutatsala mphindi 40-50. Iyi ndi nthawi yabwino kwambiri yoyendetsa. Ndikofunika kugula nsapato zapadera zomwe zimakonda kugwiritsira ntchito dothi lachilengedwe kapena chophimba chapadera - izi zimathandiza kuchepetsa katundu pamalumiki. Pambuyo pa mwezi woyamba wa maphunziro, mudzawona zotsatira!