Amakhulupirira kuti mailand a buckwheat ndi madera akumapiri a India ndi Nepal. Yakhala ikulimidwa kwa zaka zoposa zikwi zinayi. Buckwheat ali ndi chakudya chokwanira chokwanira ndi mankhwala chifukwa cha kuchuluka kwa mavitamini ndi minerals zofunika kwambiri. Chifukwa chakuti buckwheat saopa namsongole ndipo amawabwezera bwino, mbewu zake sizitsatiridwa ndi mankhwala ophera tizilombo ndi feteleza zopangira. Zimatengedwa kuti ndi imodzi mwa zakudya zopatsa thanzi, chifukwa cha momwe zimakhalira bwino. Pachifukwa ichi bulkwheat phala ndizofunika kuti anthu ambiri azidya.
Pofuna kusiyanitsa kukoma, ophika amawonjezera zowonjezera zosiyanasiyana ku phala la buckwheat , nyama ndi masamba.
Pa mitundu yonse ya mbale buckwheat ndi bowa ndi anyezi amaonedwa kuti ndi ofala komanso olemekezeka. Makamaka chokoma mbale izi ndi analandira ndi nkhalango bowa, koma posakhala iwo atsopano kapena ozizira bowa ena ndi abwino kwambiri.
Momwe mungathere mokometsera kuphika buckwheat ndi bowa ndi anyezi, timanena mu maphikidwe athu lero.
Buckwheat ndi bowa, anyezi ndi mazira
Zosakaniza:
- buckwheat - 1 galasi;
- madzi - makapu 2;
- anyezi - 150 g;
- maluwa - 300 g;
- dzira - zidutswa ziwiri;
- mafuta a masamba - 35 ml;
- tsabola wokoma;
- nthaka;
- mchere;
- masamba odulidwa.
Kukonzekera
Timatsuka tizilombo toyambitsa matenda, tizimutsuka bwino, kutsanulira madzi ozizira, mchere kuti tilawe, tibweretse ku chithupsa ndikuphika pansi pa chivindikiro, popanda kusokoneza, kutentha pang'ono mpaka madzi atuluka.
Peeled ndi akanadulidwa anyezi mwachangu mu masamba mafuta mpaka poyera, kuwonjezera akanadulidwa bowa, mchere, lokoma tsabola ndi coriander ndi mwachangu mpaka anachita.
Phulani zomwe zili mu poto kuti mukhale buckwheat, onjezerani mazira ophika kwambiri, odzola ndi odulidwa ndi kusakaniza.
Timatumikira buckwheat okoma, owazidwa ndi zitsamba zokomedwa.
Buckwheat ndi nyama ndi bowa
Zosakaniza:
- nkhumba ya nkhumba - 400 g;
- Groats buckwheat - 1 chikho;
- madzi - makapu 2;
- anyezi - 150 g;
- kaloti - 100 g;
- champhamvu - 360 g;
- adyo - 2 mankhwala ochepa;
- mafuta a masamba - 35 ml;
- tsabola wakuda;
- hops-suneli;
- mchere;
- masamba odulidwa.
Kukonzekera
Mankhwalawa amatsukidwa, kudula mu magawo ndi kutumizidwa kumoto wouma wouma, mwachangu mpaka madzi atuluka. Kenaka timatsanulira mafuta opangira masamba ndi mwachangu kwa mphindi zitatu. Ife timatumizira ku bowa nkhumba za nyama ya nkhumba zomwe zimadulidwa mu cubes komanso mwachangu iwo. Onjezerani anyezi a peeled, adyo ndi kaloti ndi peel ndikuphika kwa mphindi zisanu. Tsopano tikutsanulira okonzeka buckwheat, mchere, tsabola, hops-suneli, kuthira madzi ndikuphika pansi pa chivindikiro mpaka buckwheat itakonzeka.
Kukonzekera-kutumikira buckwheat ndi nyama ndi bowa zimaperekedwa ndi zitsamba zokomedwa.
Buckwheat ndi nkhuku ndi bowa mu kirimu wowawasa
Zosakaniza:
- nkhuku fillet - 350 g;
- Groats buckwheat - 1 chikho;
- madzi - makapu 2;
- anyezi - 75 g;
- champhamvu - 380 g;
- adyo - 1 lalikulu mankhwala;
- batala - 25 g;
- kirimu wowawasa - 200 g;
- ufa - 30 g;
- tsabola wakuda;
- mchere;
- grated parmesan;
- masamba odulidwa.
Kukonzekera
Wokonzekera buckwheat wiritsani mu mchere wa mchere m'chokuta pansi pa chivindikiro mpaka kuphika. Pakuphika simungasokoneze.
Mu Frying poto mwachangu mu wosweka batala milled bowa. Kenaka yonjezerani anyezi odulidwa ndi nkhuku zowakomberanso komanso mwachangu.
Timapanga ufa mu magalamu 150 a madzi, kuwonjezera kirimu wowawasa, kusakaniza bwino, kutsanulira mu frying poto kwa bowa ndi nkhuku ndikuzimitsa kwa mphindi fifitini, ndikuyambitsa nthawi zina. Pamapeto pake, onjezerani adyo, amadula masamba ndi kuchotsa kutentha.
Pamene kutumikira, kuika mu mbale ya yophika buckwheat, pamwamba pa nkhuku ndi bowa, kutsanulira msuzi ndi kuwaza ndi grated parmesan.