Tiyeni tikambirane ndi inu lero maphikidwe a mbale kuchokera ku nyama yamphongo, yomwe idzakhala yokongola kwambiri ya tebulo lanu!
Ng'ombe yopatsa mbale
Zosakaniza:
- mafuta a azitona - 3 tbsp. makuni;
- ng'ombe yamphongo - 1 makilogalamu;
- adyo - 5 malonda;
- tomato yamatchi - 500 g;
- pensulo ya 0.5;
- thyme yatsopano;
- zonunkhira.
Kukonzekera
Mitsuko yothira ndi zonunkhira, kenako amawotchera mu mafuta otentha a azitona pazitsulo zowonongeka kwa mphindi zisanu mbali iliyonse. Timayika nyama pa pepala lophika ndikuitumiza ku uvuni. Kuphika kwa mphindi 10 kutentha kwa madigiri 170. Kenaka tulutsani steak ndi kusiya kuti muzizizira. Ndipo panthawiyi timaphwanya adyo ndikuchiyika pansalu yomweyo, pomwe nyamayo inali yokazinga, pamoto wofooka. Pakatha pafupi mphindi ziwiri, yikani tomato yamatchire ndi thyme yatsopano. Pewani pang'onopang'ono kuteteza tomato kusweka. Tsopano timafalitsa ndiwo zamasamba pa mbale pamodzi ndi mchere wa nyama ndikusamalira mbale patebulo, kukongoletsa ndi masamba a basil.
Ng'ombe yophika nyama
Zosakaniza:
- ginger wonyezimira - 1 tbsp. supuni;
- adyo - 2 cloves;
- Nkhumba za ng'ombe - 500 g;
- soya msuzi - 2 tbsp. makuni;
- kabichi ya broccoli - 500 g;
- Ng'ombe ya ng'ombe - 1,5 zinthu;
- madzi - 0,5;
- cornstarch - 2 tbsp. makuni;
- Zomera za nyemba - 1 tbsp.
Kukonzekera
Mu mbale, sakanizani zidutswa za nyama, ginger, adyo odulidwa ndi msuzi wa soya . Broccoli amatsukidwa ndikudulidwa muzing'ono zochepa. Mu poto yophika, mutenthe mafuta pang'ono a masamba, yambani kabichi ndikuwothamanga kwa mphindi ziwiri. Kenaka tsanulirani m'madzi ndikuphika mpaka madziwo asunthike kwathunthu. Pambuyo pake, timasintha broccoli pa mbale, ndipo patapita nthawi timatsanulira mafuta ndikuwonjezera nyama. Mwachangu pa kutentha kwakukulu kwa mphindi zitatu. Pakalipano, mu mbale yina, sakanizani msuzi ndi ng'ombe ndikutsanulira osakaniza mu nyama. Kuphika mpaka msuzi wakula. Pamapeto pake, onjezerani broccoli ndi nyemba zophimba nyemba ndikuphika maminiti awiri, mpaka zonse zowonjezera zitheke.
Vesi yokudula zamasamba
Zosakaniza:
- mafuta a azitona - 8 tbsp. makuni;
- masamba a thyme - 2.5 tbsp. makuni;
- adyo - 6 malonda;
- chophimba chamtambo - 2 kg;
- Dijon mpiru -5 tbsp. makuni;
- rosemary watsopano;
- zonunkhira.
Kukonzekera
Ovuniyi imatenthedwa ndi kutenthedwa ndi kutentha kwa madigiri pafupifupi 190. Dulani nyama mu zigawo ziwiri zofanana, kuziwaza ndi mafuta, kuwonjezera mchere ndi tsabola kuti mulawe. Kenaka muthamangitse ntchentche kuti zikhale zowonongeka mu mphika wozizira pa kutentha kwakukulu kumbali zonse kwa mphindi zisanu. Pambuyo pake, timasunthira nyama kuti ikhale yophika. Pakani yaing'ono, sakanizani mafuta a maolivi, adyo odulidwa, chitowe ndi rosemary. Timayambitsa nyama ndi mpiru, kenako ndi zitsamba ndikuika mu uvuni kwa mphindi 45. Kenaka, sungani chodulidwa mu mbale ndikuchoka kuti mukazizire kwa mphindi khumi.
Ng'ombe yowonjezera ndi anyezi ndi zowona zam'lalanje
Zosakaniza:
- viniga - 3 tbsp. makuni;
- wokondedwa - 1 tbsp. supuni;
- mchere wonyezimira;
- mafuta a maolivi - 30 ml;
- adyo - 2 cloves;
- anyezi wofiira - 0,5 ma PC.;
- Maolivi opanda maenje - 50 g;
- lalanje - chidutswa 1;
- ng'ombe yamphongo - 700 g;
- parsley.
Kukonzekera
Sakanizani uchi ndi vinyo wosasa, mchere ndi tsabola. Kenako, kuthira mafuta nthawi zonse, kutsanulira mafuta a maolivi, onjezerani anyezi wofiira, adyo, maolivi odulidwa mu magawo, peeled magawo a lalanje ndi parsley. Tsopano tengani poto yowonongeka, yiritseni pa kutentha kwakukulu ndikutsanulira mafuta pang'ono a masamba. Timayika nyama ndikuyizira pa mbali iliyonse kwa mphindi 6-8. Kenaka timayika pa mbale, kuphimba ndi zojambulazo ndikuzisiya kwa mphindi 10. Kenaka mulani mzidutswa, onyamulani anyezi anyezi ndi zakudya zopangidwa ndi lalanje ndikuzipereka ku gome.