Khwerero nambala 1 - ingosakaniza zonse. Khwerero # 2 - mulole chakudya chanu ndi chithandizo cha matekinoloje odzikonzekera okha.
1. Nkhuku mu msuzi wa teriyaki
Zosakaniza:
- 4 mawere a nkhuku, opukutidwa ndi mafupa ndi khungu;
- 120 magalamu a uchi;
- ½ chikho cha msuzi wa soya;
- ¼ chikho choyera vinyo wosasa;
- 1 babu wopukutidwa bwino;
- 1 clove adyoledwa;
- Supuni ya supuni imodzi;
- tsabola kuti alawe;
- ¼ madzi ozizira ozizira
- Supuni 3 za wowuma;
- mbewu za sesame.
Kukonzekera
Sakanizani uchi, msuzi wa soya, vinyo wosasa, adyo, anyezi, ginger ndi tsabola, kutsanulira mawere a nkhuku pa njirayi ndikuikamo wophika pang'onopang'ono kwa maola asanu ndi limodzi (otsika). Ndiye tengani nyama ndi phokoso laling'ono. Mu chosiyana ndi mbale, sakanizani madzi ozizira ndi wowuma bwino mpaka mgwirizano wunifolomu umapezeka. Thirani yankho kuchokera pang'onopang'ono wophika mu saucepan, onjezerani wowuma osakaniza ndi wiritsani kwa mphindi zingapo mpaka wandiweyani. Thirani msuzi watsirizidwa pa nkhuku ndikuwaza ndi sesame.
Kanyengerera pang'ono: Ngati mukuwaza zakudya zowakidwa ndi zosakaniza mu thumba ndi clasp, ndiye kuti mukonzeke mbaleyo, mufunikira kungosiya zomwe zili mu pulogalamuyo mu silencer. Musaiwale kulemba pazithunzi tsiku la kuzizira ndi dzina la mbale. Phukusili likhoza kusungidwa mufiriji kwa miyezi itatu.
2. Nkhuku ndi mandimu
Zosakaniza:
- 1 - 2 supuni ya supuni ya adyo akanadulidwa;
- ¼ chikho cha mafuta;
- mdima;
- madzi a mandimu limodzi;
- 4-6 mawere a nkhuku, kuchotsedwa mafupa ndi khungu.
Pindani zonse zomwe zili mu phukusi pozizizira, pafupi ndi kutembenuza kangapo kuti mugawane msuzi. Pofuna kuphika chakudya chokoma ichi, tingozani nkhuku ndi marinade ndikuyiyika mu mbale yophika. Kuphika pa 180 ° C kwa mphindi 35. Kapena konzekerani mu sitolo yamtendere pa "pang'onopang'ono".
3. Broccoli ndi ng'ombe
Zosakaniza:
- 700 magalamu a ng'ombe yophika;
- 1 galasi la nyama msuzi;
- ½ chikho cha soya msuzi;
- ½ makapu a shuga wofiira;
- Supuni imodzi ya mafuta a sesame;
- Supuni imodzi yodulidwa adyo;
- ¼ supuni ya tiyi yofiira tsabola (ngati mukufuna);
- 1.3 makilogalamu a broccoli;
- Supuni 2 za wowuma;
- 4 supuni 4 madzi ozizira.
Kukonzekera
Lembani mkati mwa mafuta ogwiritsa ntchito mafuta ndikuika nyama, msuzi, soya msuzi, shuga wofiirira, mafuta a sesame ndi zokolola.
Kuphika kwa maola 4-5 pa otsika kapena maola 2-3 pamwamba.
Mu mbale yaing'ono, mkwapulire wowuma ndi madzi ku mgwirizano wunifolomu, kuwonjezera ku nyama ndi kuwiritsa wina mphindi 20-25. Thirani broccoli ndi madzi ozizira ndi malo mu microwave kwa mphindi zitatu. Sakanizani madzi ndi kusakaniza kabichi ndi nkhuku ndi msuzi.
4. Nkhuku ndi mpunga ndi nyemba
Zosakaniza:
- 1.5 makapu a mpunga wofiira;
- theka la babu;
- 1 akhoza ku nyemba zofiira;
- Magalasi a msuzi wa nkhuku;
- tomato wotsekedwa (zosankha);
- mchere ndi tsabola kuti mulawe.
Kukonzekera
Ingowonjezera katunduyo kwa wophika pang'onopang'ono ndi kuphika kwa maola asanu ndi limodzi muzithunzi zochepa.
5. Mphodza
Zosakaniza:- 1-1.3 makilogalamu a ng'ombe;
- Supuni imodzi ya mafuta;
- Supuni 1 ya thyme;
- Supuni 1 ya tarragon;
- 1 clove wa adyo wodulidwa bwino;
- Magalamu 400 a kaloti;
- 800 magalamu a mbatata;
- Anyezi 1;
- mchere ndi tsabola kuti mulawe.
Kukonzekera
Pindani zophikidwa ndi zamasamba, nyama ndi zonunkhira mu wophika pang'onopang'ono, kuwaza mafuta, kuwonjezera makapu 1-1.5 a madzi ndi kutsika pansi (maola 10) kapena apamwamba (maola asanu).
6. Msuzi wa pea "Poto wophika"
Zosakaniza:
- 450 magalamu a nandolo zouma;
- 50-80 magalamu a nyama kapena nyama yankhumba;
- Anyezi 1;
- 2-3 mapesi a udzu winawake;
- 2 kaloti zazikulu;
- Ophika 3 odulidwa;
- 2 Bay masamba;
- Magalasi a msuzi wa nkhuku;
- 2 makapu a madzi.
Kukonzekera
Pindani nandolo, sliced ndiwo zamasamba ndi zakudya zowonongeka ndi kuphika mu "otsika" maola 7-8 kapena "mkulu" - maola 4-5.
7. Msuzi wa mphodza
Zosakaniza:
- Magalasi 4 a mphodza;
- Anyezi 2 odulidwa;
- 4 clove odulidwa;
- Supuni 1 yokhala ndi mandimu;
- Supuni 4 batala;
- Supuni 5 za pirate curry phala;
- Supuni imodzi garam masala;
- 1.5 teaspoons turmeric
- Supuni 2 za shuga;
- 400 magalamu a phwetekere;
- Supuni 1 ya mchere;
- ½ chikho cha kokonati kapena kirimu;
- mpunga wokongoletsa.
Kukonzekera
Pindani mphodza yosamba, zonunkhira, curry, batala ndi phwetekere mu kophika pang'onopang'ono, kutsanulira magalasi awiri a madzi ndi kuphika kwa maola 4-5 mofulumira. Musanayambe kutumikira, sakanizani mkaka wa kokonati ndi kuwaza ndi cilantro.
8. Msuzi wa nkhuku ku Hawaii
Zosakaniza:
- 2-3 mawere a nkhuku;
- ½ chikho shuga;
- ½ chikho cha viniga;
- Ophika 3 odulidwa;
- Supuni 2 soya msuzi;
- theka la nkhono ya chinanazi;
- ½ chikho cha chinanazi.
Kukonzekera
Ikani zinthu zonse pang'onopang'ono ndikuziika pazomwe mumakhala maola 6-7.
9. Chimanga Chowder
Zosakaniza:
- 600 magalamu a mbatata wofiira;
- Phukusi 1 la chimanga chozizira;
- Supuni 3 ufa;
- 6 makapu a msuzi wa nkhuku;
- Supuni 1 yakhama thyme;
- ½ supuni ya supuni ufa;
- mchere ndi tsabola kuti mulawe.
Kukonzekera
Ingoikani chirichonse mu chipangizo chochenjera ndi kuphika pa moto wochepa kwa maola 7-8. Asanayambe kutumikira, sakanizani supu ndi 60 ml wandiweyani kirimu.
10. Nkhumba ndi uchi
Zosakaniza:
- ¼ chikho cha mafuta;
- 1 chikho cha msuzi;
- ¼ chikho cha soy msuzi;
- ½ chikho cha uchi;
- 2 clove wa adyo akanadulidwa;
- ginger wothira pansi;
- tsabola wofiira;
- 1-1.4 kg wa nkhumba za nkhumba.
Kukonzekera
Ikani nyama pang'onopang'ono wophika. Sakanizani mafuta a azitona, msuzi, soya msuzi, uchi ndi zokometsera mu mbale yaing'ono, kutsanulira chisakanizo cha nkhumba ndikuchiyika kwa maola asanu ndi limodzi.