Anyezi ndi chomera, popanda chimene palibe munda umodzi kapena chiwembu. Dzuwa likangoyamba kutenthedwa, ndipo mpweya umatentha kumapeto kwa nyengo, tonse timafuna zomera zatsopano. Ndiwotchi anyezi, imodzi mwa yoyamba, imawoneka pa matebulo athu, atanyamula mavitamini oyenerera thupi. Ndiye kodi anyezi amathandiza bwanji anthu?
Kamodzi kamodzi m'moyo wanga adadula uta. Maganizo omwe mumakumana nawo, ndi ovuta kuwutcha okondweretsa, koma, ndendende, zinthu zomwe zimayambitsa kupopera ndi kubvunda, zimabweretsa thupi lathu phindu lalikulu. Mafuta ofunikira, kupatsa anyezi ndi fungo lapadera, kukhala ndi mphamvu yowononga tizilombo toyambitsa matenda.
Ubwino wa anyezi a buluu
Ambiri mwa iwo omwe anachezera ku Crimea adabweretsa uta wa buluu kuchokera pamenepo monga mphatso. Kotero ndi chiyani chodziwika bwino cha izi zosiyanasiyana, chifukwa zimakhala zochuluka kuposa nthawi zambiri? Choyamba, anyezi a buluu amasiyana ndi kukoma - ndi okoma kwambiri kuposa mnzake woyera, koma pali kusiyana kwina.
Ndizochepa kwa anyezi wamba pamatenda a antibacterial pa thupi, popeza ali ndi mafuta ochepa, kotero anyezi a buluu ndi okoma ndipo samasowa maso. Koma chomeracho chili ndi zake zokhazokha. Anyezi a buluu ndi mankhwala abwino kwambiri, amathandiza ndi chimbudzi ndikuwonjezera chakudya. Ndipo chinthu chinanso, chomwe anthu ochepa amadziŵa, anyezi a buluu amathandizira kwambiri ndi kupweteka kwa mutu chifukwa cha mantha kwambiri.
Ubwino wa anyezi wofiira
Pali malingaliro olakwika omwe anyezi ndi aubweya wofiira ali amodzi ndi ofanana. Izi siziri zoona. Anyezi ofiira anagwedezeka poyenda mitundu ingapo, makamaka yotumizidwa kuchokera kunja, kuphatikizapo buluu. Zimakhala zofanana, koma zosiyana kwambiri ndi katundu. Chofunika kwambiri cha anyezi wofiira ndi chakuti amatha kuchepetsa mlingo wa kolesterolo m'magazi. Chifukwa cha oyang'anira ake, masamba awa amaphatikizapo mbali zina za buluu ndi zoyera anyezi. Yoyera - imatha kukhala ndi zotsatira zotsutsana ndi mabakiteriya, ngati buluu - zimathandiza kwambiri pakamwa.
Payekha, ndiyenera kutchula ubwino wa anyezi azimayi. Kafukufuku wasonyeza kuti anyezi nthawi zonse amachepetsa kwambiri chiopsezo cha matenda a endometrial, komanso ngakhale khansa, yomwe makamaka imakhudzidwa ndi amayi pa nthawi ya kusamba. Komanso, anthu ambiri amagwiritsa ntchito maphikidwe a agogo athu omwe adatsuka mitu yawo ndi msuzi wa anyezi kuti azilimbitsa tsitsi lawo.
Anyezi ndi imodzi mwa masamba ochepa omwe amawathandiza thupi la munthu mu mazira ophika, owopsa komanso okazinga ndipo motero sanagwiritsidwe ntchito moyenera.