Mphesa ndipo, motero, madzi amachokera, ndi ofunikira makamaka kupezeka kwa mosavuta shuga zipatso za shuga - shuga ndi fructose, zomwe zimapereka chakudya cha ubongo. Kuwonjezera pamenepo, mphesa, chifukwa cha mavitamini omwe ali mmenemo, zimathandiza kwambiri ntchito ya m'mimba. M'mphesa muli zambiri zamatamini, mavitamini B, B1, C ndi E, komanso potaziyamu wambiri kuti ntchito ya mtima, mchere, calcium ndi magnesium ikhale yogwira ntchito.
Madzi a mitundu ya mphesa yowonjezera ali ndi chitsulo chochuluka ndipo amaukitsa bwino hemoglobin. Mphesa yamphesa poyerekezera ndi ena ndi calorie yambiri, popeza ili ndi chakudya chochuluka. Mphesa ndi madzi kuchokera mmenemo zimasonyezedwa pa matenda: matenda oopsa, matenda a impso, chiwindi, njira za kupuma, pa chisokonezo cha njira zamagetsi m'thupi.
Kugwiritsiridwa ntchito kwa madzi a mphesa kumathandiza kuvuta koyeretsa thupi: ntchito ya m'mimba thirakiti, chiwindi, mapapo amachepa. Madzi ochokera kumphesa wamdima amathandiza kupewa chitukuko cha khansa (mwachitsanzo, khansa ya m'mawere mwa amayi). Ndikofunika kupereka madzi a mphesa kwa ana ndi othandizira olemba ntchito kuti abwezeretse ndikukhala bwino.
Mosakayika, chomwe chimathandiza kwambiri chimangokhala madzi. Iwo amakhala ndi mavitamini onse ndi kufufuza zinthu. Chinsinsi cha madzi a mphesa chapafupi ndi chophweka: Magulu osakaniza a mphesa amatsukidwa pansi pa madzi, timasiyanitsa zipatso ndi kuzikanikiza pansi pa zofalitsa. Kenaka madzi amafunika kusankhidwa, ndipo keke yotsala ingagwiritsidwe ntchito pokonzekera compotes kapena mousses.
Mwachidziwikire, madzi amayamba kuthamanga mofulumira, choncho n'zomveka kuyesetsa kusamalira madzi a mphesa m'nyengo yozizira panyumba. Vuto lokha pokonzekera madzi ambiri a mphesa kunyumba - mukufunikira makina osindikizira, juicer pa nkhaniyi si abwino, chifukwa mwina amatenga mafupa ndipo kukoma kwa madziwo kungasokonezedwe, kapena kungopseza. Kodi mungapange bwanji mphesa yamphesa yam'chitini kunyumba ndipo tidzakambilana m'nkhani ya lero?
Madzi a mphesa
Zosakaniza:
- mphesa.
Kukonzekera
Mipira ya mphesa imatsuka kwathunthu m'madzi ozizira, zipatso zowonongedwa zimachotsedwa. Kuchokera mphesa Finyani madzi ndi makina osindikizira. Madzi osakanizidwa mu mbale zowonongeka kapena zopanda kanthu amasiyidwa usiku umodzi pamalo ozizira kuti dothi likhale pansi. Msuzi otsala m'mawa timatsanulira mu mbale ina kupyolera mu pulogalamu yabwino ya munda, popeza mutayandikira pamphepete mwace, dothi lidzaukanso. Bweretsani madziwo kwa chithupsa ndi kuwiritsa kwa mphindi 15, kuchotsa chithovu.
Onetsetsani zitini mwanjira zonse, kutsanulira madzi ndi kuwapukuta ndi zivundi zopanda kanthu. Timayendetsa zitini pansi, kuzikulunga ndi kuziziritsa bwinobwino. Kenaka timasamutsa zitini kuti zisungidwe m'malo ozizira. Mwezi wotsatira juisi 2 uyenera kukhala wopepuka pang'ono.
Shuga sichiwonjezeredwa, monga mphesa zimakhala zokoma, koma ngati madzi akuwoneka wowawasa, shuga akhoza kuwonjezeredwa kulawa pamene mutsegula mtsuko. Ngati madzi amadziwika kwambiri, akhoza kuchepetsedwa ndi madzi.
Madzi a mphesa amathandiza kumwa mopanda kanthu m'mimba, musanayambe kudya, komanso mukamamwa madzi, musaiwale kuti muzimutsuka pakamwa ndi madzi, chifukwa chipatso chomwe chili m'mphesa chingathandize kuti chitukuko chitheke.
Ndipo ngati mutatha mphesa mumakhala mphesa, ndiye kuti mumatha kuyambitsa mankhwala - zakudya zabwino kwambiri kwa ana.