Kodi ndi zotani kwa yamatcheri kwa amayi apakati?

Azimayi akudikira mwachidwi nyengo yoyamba ya chilimwe kuti azikhala ndi yamatcheri ambiri komanso zipatso zabwino kwambiri. Pakalipano, amayi amtsogolo kawirikawiri amafunika kusiya zomwe amakonda, chifukwa zina zimawononga thanzi la mwana wosabadwa.

M'nkhani ino, tiyesa kuona ngati n'zotheka kudya yamatcheri okoma pa nthawi ya mimba, kusiyana ndi momwe amathandizira amayi omwe akuyembekezera, komanso ngati mabulosi abwinowa akhoza kuvulaza.

Kodi ndiwotani kwa chitumbuwa kwa amayi apakati?

Cherry amanyamula mavitamini ochulukirapo, omwe amatanthauza kuti ndi othandiza kwambiri kwa amayi oyembekezera, omwe thupi lawo limagwira "ntchito ziwiri." Kuonjezera apo, chithandizo chodabwitsa kwambirichi chimaphatikizapo zinthu zambiri, zomwe ndi zofunika kwambiri kupanga mapangidwe abwino a ziwalo ndi zinyama.

Chifukwa cha zakudya zamtundu wa zakudya zambiri, kugwiritsa ntchito mabulosi okongolawa panthawi yolindira kubadwa kwa mwana kumapindulitsa pa ziwalo za mayi ndi mwana wamtsogolo, monga:

• kumalimbikitsa chiwopsezo cha amayi omwe ali ndi pakati ndipo chimamuteteza ku zotsatira zowonongeka;
• Amachita nawo kuonetsetsa kuti mwanayo ali ndi vuto loyenera komanso kupanga mapangidwe;
• kumathandiza kulimbitsa minofu ya mtima ndikulepheretsa mapangidwe a magazi;
• kumachepetsa mawonetseredwe a toxicosis, amachotsa thupi la poizoni ndi poizoni ndikuchotsa madzi owonjezera, motero amalepheretsa chitukuko cha edema;
• amachititsa kuti thupi lichotse matumbo, lichotse kudzimbidwa ndi kuimika ntchito ya m'mimba;
• kumathandiza impso kuthana ndi ntchito zawo ndi normalizes kagayidwe kake;
• amalepheretsa chitukuko cha kuchepa kwa magazi m'thupi la mayi;
• kumathandiza kuyendetsa magazi;
• kumalimbitsa mafupa a mwana wamwamuna ndi mayi wamimba kwambiri;
• Pamapeto pake, mabulosi okoma komanso okoma amatulutsa bwino maganizo komanso amamva bwino, zomwe ndi zofunika kwambiri kwa atsikana ndi amayi akuyembekezera kubadwa kwa mwana.

Ngakhale kuti ubwino wa yamatcheri pa nthawi ya mimba ndiwodziwikiratu, ukhozanso kuvulaza ngati wadya kwambiri. Choncho, kugwiritsira ntchito mabulosiwa mobwerezabwereza kumabweretsa kuphulika komanso kuwonjezeka kwa gasi, komanso kuwonjezeka kwa magazi. Pofuna kupewa mavutowa, tsiku la mayi wamtsogolo amaloledwa kudyetsa magalamu 300 a yamatcheri okoma.

Kuwonjezera apo, mabulosi okongolawa nthawi zambiri amachititsa chifuwa. Pomaliza, zimbalangondo zokomazo zimapindulitsa, komanso zimavulaza amayi apakati, odwala matenda a shuga, acidity yakumuka komanso ntchito yowonongeka ya GASTROINTESTINAL TRACT. Pazifukwa zonsezi, musanayambe kudya zipatso, muyenera kukaonana ndi dokotala.