Zamagulu okhala ndi lactose

Lactose ndi ofunika kwambiri kwa thupi, kotero ndikofunikira kudziŵa zakudya zomwe zilipo. Thupili ndilofunika kwambiri kuti munthu adziwe komanso azikhala ndi kashiamu. Kuwonjezera pamenepo, lactose ndi njira yabwino yothetsera matenda ndipo imagwiritsidwa ntchito pochiza dysbacteriosis. Thupi limeneli ndi lothandizira kupanga mapangidwe ndi kayendetsedwe kake ka mitsempha.

Zamkati mwa lactose mu zopangidwa

Mu thupi la munthu chinthu ichi chikhoza kukhala mu njira ziwiri: zachirengedwe ndi zopangira. Poyamba vuto la lactose likupezeka mwachindunji, komanso lactose yachiwiri makamaka nthawi yopanga zakudya.

Zakudya zomwe zimakhala ndi lactose - mkaka, whey, kanyumba tchizi , batala, tchizi ndi zina za mkaka.

Mndandanda wa zinthu zomwe mankhwalawa akuwonjezeredwa ndi zazikulu kwambiri, mwachitsanzo, zikuphatikizapo:

• sausage mankhwala;
• mankhwala;
• jams ndi zina zoteteza;
• maswiti ndi mchere wosiyanasiyana;
• chakudya chofulumira;
• chakudya chofulumira;
• mafuta onunkhira, ndi zina zotero.

Kusagwirizana kwa Lactose

Kwa anthu ena, thupi silizindikira chinthu ichi, choncho ayenera kusiya zinthu zomwe zili ndi lactose. Kusasalana kungakhale kobadwa, komanso komwe kunapezedwa. Pankhaniyi, mankhwala ogwiritsidwa ntchito ndi lactose adzalandidwa ndi chakudya, chomwe chilipo lactose yopaka thotho, mwachitsanzo, tchizi wovuta, mkaka wopanda lactose kapena yoghurt wosakanizidwa.

Kusamvana kwa Lactose kungasonyezedwe ndi kunyoza, kupweteka ndi kugwedezeka mmimba, kutsekula m'mimba ndi kugwidwa , etc.

Malangizo othandiza:

1. Mukaphatikiza mkaka ndi kakale, njira yothetsera lactose idzakhala yosavuta.
2. Ndi bwino kumwa mkaka ndikudya. Ndizophatikizana bwino ndi tirigu, mwachitsanzo, porridges.
3. Musamamwe oposa 100 ml nthawi imodzi.