Nyama ndizofunikira kwambiri puloteni, komanso imakhala ndi mavitamini ambiri, makamaka gulu B, minerals, amino acids, ndi zina. Pamene mukuganiza za nyama ndi yothandiza kwambiri kwa munthu, m'pofunika kuganizira zomwe zimakhala ndi zotsatira zake m'thupi. Zambiri zimadalira zofuna zanu ndi zosowa zawo.
Nyama ya kalulu, nutria ndi kalulu
Kuchokera pa malingaliro akuyendetsedwa bwino ndi nyama yothandiza kwambiri kwa anthu. Zili zofanana ndi 90% ndipo izi ndizopamwamba kwambiri. Kuwonjezera apo, kalulu ali ndi mapuloteni apamwamba kwambiri - oposa 20%. Ndi ochepa kwambiri, choncho angagwiritsidwe ntchito ndi ana aang'ono, amachepetsera mafuta a shuga komanso shuga, amawunikira kwambiri kuthamanga kwa magazi komanso njira zamagetsi, ndipo amalimbitsa chitetezo cha mthupi. Nyama nutria ili pafupi ndi kalulu, ngakhale kuti ndi mafuta. Komabe, mafutawa ali olemera kwambiri mu linolenic acid, osati opangidwa ndi thupi la munthu. Ng'ombe ndi mankhwala abwino kwambiri, okoma kwambiri komanso amathandiza kwambiri.
Nkhumba, ng'ombe ndi mwanawankhosa
Ndikudabwa kuti nyama yamtundu wanji ndi yothandiza kwambiri kwa munthu yemwe ali mndandandawu, ndiyenera kutchula ng'ombe. Imeneyi ndi nyama yochuluka kwambiri, yomwe imakhala yofanana ndi ma lita imodzi a mkaka. Ali ndi zinki, zitsulo , mavitamini PP, H, E, ndi gulu B. Sagwiritsanso ntchito chidulo cha m'mimba, kumapangitsa ntchito ya mtima, chiwindi, kuchotsa madzi ochulukirapo m'thupi. Mwanawankhosa sagwirizana kwambiri ndi ng'ombe, ndipo lecithin yomwe imapangidwira imachepetsa cholesterol "choipa". Chomerachi chimakhala ndi mphamvu yotsutsa mthupi, imalimbitsa mafupa, imapangitsa kuti ziwiyazo zikhale bwino.
Koma nkhumba ndi mafuta ochulukirapo, omwe amachititsa kutsutsana kwakukulu ngati nyama imeneyi ndi yothandiza kwa munthu. Koma ndizosangalatsa kulawa ndikusavuta kukonzekera, kuphatikizapo, ndizo mavitamini ambiri a gulu B. Ngati sichizunzidwa, zingakuthandizeni kusintha thanzi lanu.
Mbalame
Kwa omwe zimakondweretsa kudziwa ngati nkhuku ndi zothandiza, ndibwino kunena kuti nyama ya zinziri zomwe zimagwiritsidwa ntchito mu zakudya zamankhwala zingabweretse phindu lalikulu. Turkey - mafuta otsika kwambiri, othandizira pulogalamu yamanjenje. Nkhuku imatha kudyetsa m'mawere, yomwe imakhala ndi mafuta pang'ono, koma pali zambiri mu bakha ndi tsekwe. Msuzi wa nkhuku wakhala maziko a chirichonse ndipo unagwiritsidwa ntchito pochiza matenda ambiri. Masiku ano, kukonzekera chakudya kuchokera kwa nkhuku sikuvomerezedwa pa zifukwa zambiri, kuphatikizapo chifukwa chotha kukweza acetone mu mkodzo.