Chakudya chachakudya, malinga ndi odyetsa zakudya, ndi chakudya chovomerezeka chimene chidzapatsa mphamvu zofunikira tsiku, komanso kudzakuthandizani kulimbana ndi njala kwa nthawi yaitali. Pakalipano, pali maphikidwe ambiri omwe amawadyetsa mwamsanga komanso osasamala omwe samapweteka thupi lanu ndi thanzi lanu. Ngati mukufuna, mungasankhe mbale zomwe zingasangalatse onse akulu ndi ana.
Maphikidwe a zakudya zolimbitsa thupi
Omelette ali ndi nkhuku ndi bowa.
Kuti mupange chodziwika bwino choyambirira ndi chokhutiritsa kwambiri, mukhoza kuwonjezera zinthu zina kwa izo.
Zosakaniza:
- mazira - zidutswa ziwiri;
- mapuloteni - ma PC 5;
- maluwa - 6 zidutswa;
- tomato - 5 ma PC;
- sipinachi - 100 g;
- nkhuku yophika - 60 g;
- mafuta a azitona, anyezi wobiriwira, mchere ndi tsabola.
Kukonzekera
Ngati n'kotheka, ndiye gwiritsani ntchito poto yamoto, yomwe imayenera kutenthedwa bwino, kenaka, ikani magawo ake kudula mchere ndi tomato. Aperekenso ndi makapu angapo a mafuta ndi mwachangu kumbali zonse ziwiri kwa mphindi zisanu. Chotsani mazira ndi agologolo ndikuwonjezera anyezi odulidwa ndi sipinachi kwa iwo . Pakani poto, tenthe mafuta a azitona ndi kutsanulira mu chisakanizo cha dzira. Fry mpaka okonzeka, kuvala mbale ndikuyika chidutswa cha nkhuku yophika, bowa ndi tomato. Tsekani pamwamba ndi gawo lachiwiri la omelette ndikutumikira.
Zakudya za tchizi za zakudya.
Chinsinsi cha kadzutsa kathanzi kakang'ono ndi kosavuta komanso ngakhale katswiri wodziwa zophikira chakudya amatha kupirira. Zamakono zogulitsa zili zokwanira ma servings awiri.
Zosakaniza:
- kanyumba kanyumba - 200 g;
- dzira - chidutswa chimodzi;
- nthambi - 2 tbsp. makuni;
- Zoumba - 100 g.
Kukonzekera
Chinsinsi cha kadzutsa chokoma ndi chokoma choyamba chimayamba ndi kukonza kanyumba tchizi, zomwe ziyenera kukhala pansi ndi mphanda kuti pasakhale ming'alu. Dulani dzira ndikuyendetsa bwino. Kenaka, tumizani nthambi ya udzu ndi zoumba zisanafike. Zimangokhala kupanga syrniki ndikuzizira mwachangu pamoto wotentha, womwe uyenera kukhala wothira mafuta pambali zonse.