Musadye pambuyo pa 6 - zotsatira

Ndizodziwika kwambiri kuti mukaleka kudya pambuyo pa 6 koloko masana, mukhoza kukhala ochepa komanso okongola mwa kanthawi kochepa. Kodi izi ndi zoona, ndipo ndi zotetezeka bwanji pa thanzi?

Bwanji osadya pambuyo pa 6?

Mawu akuti "osadutsa 6 koloko madzulo" adayamba mizu kuyambira kale, pamene anthu anali ndi ndondomeko yosiyana kwambiri ya moyo. Ngati mutadya kaye pa 18.00, ndiyeno mukagona pa 22.00 - ichi, ndithudi, ndi njira yabwino. Koma, monga zili zomvetsa chisoni, anthu ambiri m'dziko lamakono akukakamizika kuika pambuyo pake - pofika pafupi pakati pa usiku. Ndipo izi zimapanga nthawi yochuluka popanda kudya, zomwe zimapereka zotsatira zosafunikira kwa thupi lonse.

Kodi chakudya choyipa - musadye 6?

Pamene simukudya kwa nthawi yayitali, ndipo panthawi yomweyi muli ndi njala yeniyeni, thupi limakhulupirira kuti nthawi zovuta zimabwera. Chifukwa chaichi, pofuna kuteteza mphamvu ndikusunga mpaka kudya kotere (komwe sikudzadziwike pamene), thupi limachepetsa njira zonse zamagetsi.

Tsiku lotsatira mutayamba kudya monga mwachizoloŵezi (kapena kuposa, njala ya dzulo), thupi silikhala ndi nthawi yosintha mofulumira, ndipo kagayidwe kamene kamakhala kanthawi kochepa. Chifukwa chaichi, mphamvu zonse zomwe zimalandira chakudya sizinayambe, ndipo thupi limanenanso mafuta pamadera ovuta.

Kuwonjezera apo, njala yautali imakhudza thanzi la mthupi ndipo imayambitsa chitukuko cha gastritis ndi matenda ena a m'mimba.

Zotsatira ndi zotsatira za zakudya "Musamadye pambuyo pa 6"

Chifukwa chakuti chakudya chanu chimadya pang'ono, ndipo panthawi yomweyo chiwerengero chonse cha caloric chinachepera ndi mayunitsi 350-450, kulemera kwake kungatheke. Komabe, chifukwa cha ichi muli pangozi yaikulu yowononga thanzi lanu.

Monga lamulo, zakudya izi zimapereka zotsatira, koma kuti muteteze thupi lanu ndi kuchepetsa thupi, mutenge kumwa mowa wa 1% kefir maola awiri kapena atatu musanagone. Izi zidzasunga mimba yanu ndipo sizidzasokoneza chilengedwe.

Musaiwale kuti iyi si njira yokhayo yothetsera kulemera kwake. Ndi zachilengedwe kwambiri kuti munthu adye zakudya zing'onozing'ono 4-5 patsiku panthawi imodzi, kumaliza chakudya chamadzulo 3-4 maola asanayambe kugona. Ngati mugona pakati pausiku, ndi bwino kudya chakudya cha m'ma 8 koloko madzulo, ndipo ngati muwona loto loyamba pa ola limodzi m'mawa - ndiko kuti, mukhoza kupita ku 22.00.