Kodi ndizotheka kudya zakudya zamphongo ngati mutayalemera?

Salo ndi mankhwala, mukamagwiritsa ntchito pang'ono, mukhoza kuthetsa njala kwa nthawi yaitali. Ndicho chifukwa chake ambiri amadziwa kuti n'zotheka kudya zakudya zamphongo ngati kutaya thupi.

Kupangidwa kwa mafuta a mafuta

Mafuta a nkhumba ali ndi mafuta amtengo wapatali, odzaza ndi osatulutsa mafuta acids, mapuloteni, mavitamini A, D, E, PP, C, B, komanso minerals - potassium, phosphorous, sodium, magnesium, calcium, zinki, chitsulo, mkuwa, manganese ndi selenium .

Nthenda yamagulu ya mafuta amtunduwu imatsimikiziridwa ndi zomwe zili ndi arachidonic, oleic ndi linolenic acid, zomwe zimapangitsa kupanga mahomoni ofunikira, kumanga maselo a maselo, ntchito yowonongeka ya chiberekero, chiwindi ndi ubongo.

Kuchuluka kwa mafuta ndi kuchepa

Osiyana ndi odwala zakudya zotsutsana amatsutsana ngati ndizotheka kudya zakudya zamphongo pamene mutaya thupi. Tiyenera kuzindikira kuti mankhwalawa ndi olemera kwambiri (makilogalamu 100 ali ndi makilogalamu 770). Koma, sizingatheke kunena kuti mafuta amachititsa kuti kunenepa kwambiri. Lard pamene mutaya thupi, mukhoza, koma chofunika kwambiri - kuwerengera nambala ya tsiku ndi tsiku. Pokhala ndi moyo wokhala ndi moyo wodwala, muyenera kulemera makilogalamu 30 a mafuta patsiku, ndipo palibe. Ndipo anthu omwe ali olemera kwambiri amakhala okwanira ndi magalamu 10.

Kwa iwo omwe amaganizira ngati n'zotheka kudya mafuta a mchere pamene mukuchepera, muyenera kuganizira kuti mutha kudya magalamu 100 a mankhwalawa patsiku, koma muyenera kuchepetsa zakudya zonse, kapena kuchita masewera olimbitsa thupi. Kuonjezera apo, odyetsa zakudya amalimbikitsa kudya zakudya zamphongo ndi mkate wakuda kapena nthambi - kuphatikiza uku ndi kopindulitsa kwambiri thupi.

Pamene kutaya thupi, mafuta sangabweretse zabwino zokha, komanso zimavulaza. Izi zimagwira ntchito kwa omwe ali ndi matenda. Choncho, musanagwiritse ntchito muyenera kufunsa ndi katswiri.