Zosangalatsa

Nchifukwa chiyani anthu ali ndi izi kapena matendawa? Kodi ndi kangati munthu wathanzibwino amadziwa mwadzidzidzi za matenda opatsirana? Zimatanthawuza kuti zonsezi ndizo malingaliro athu ndi maganizo athu. Zomwe timanena, ndi mtundu wanji wa maonekedwe, zomwe timakumana nazo - nthawi zonsezi zimakhudza osati thanzi labwino, komanso thupi la munthu. Mmene mungachotsere malingaliro oipa ndikukhala okonzeka.

Zizindikiro za khalidwe

Kuchotsa maganizo osasangalatsa ndi "ovulaza" ndi kovuta ngati pali makhalidwe ena mwa munthu. Mantha, kukwiyitsa, kupsa mtima msanga ndi nkhanza - izi zimapanga zoipa. Choncho, choyamba, dziyang'anire nokha. Sinthani zizoloŵezi zanu. Makhalidwe a munthu sizinthu zongokhala ndi zizoloŵezi zomwe zimachita mwanjira ina kapena zina. Pewani kukwiya mukamaima pamzere ku sitolo, kuyendetsa ukali ndi nkhanza m'misewu yamagalimoto, kapena kuntchito, paliponse. Pitani ku chinthu chosakanikirana, chosangalatsa. Yang'anani kumwamba, mvetserani mitambo ya mlengalenga ndikumwetulira dzuwa lokondana. Lembani pamapepala anu makhalidwe abwino ndi oipa. Tsopano mukudziwa bwino zomwe muyenera kuchita.

Sinthani njira yoyenera

Pofuna kupeza malipiro abwino, nkofunika kusunga malamulo awa:

• peŵani kukwiya. N'chifukwa chiyani mukuonera zachiwawa pa TV ndi kuwerenga makina achikasu? Zonsezi zikupezeka m'moyo wathu, koma pali mbali ina. Mafilimu abwino, mafilimu abwino ndi ma TV, komwe kuseka ndi kuseketsa kwina;
• kuzungulira wokongola. Pangani zokongoletsa panyumba, kupeza zinthu zokongola, kusintha chirichonse mkati. Nyumbayo ndi malo omwe mungathe kumasuka ndi kusangalala. Iyenera kukhala ofunda ndi kukukhazika mtima pambuyo pa tsiku lovuta tsiku lililonse;
• kuyankhulana ndi anthu abwino. Mwamuna amene amadandaula nthawi zonse ndikulira pansalu, wosasangalala komanso wodwala, amakupangitsani kukhala osagwirizana. Tetezani kulankhulana ndi anthu oterowo. Yambani ndi anthu opambana ndi osangalala. Ndipo iwe udzakhala ngati iwo;
• phunzirani kukonda zinthu zazing'ono. Nthawi zonse yesetsani komanso muzinthu zonse zabwino. Musaganizire zolakwa zanu, ndikuyamikireni zoyenera. Ngakhalenso mvula ndi nyengo yoipa sizoipa. Mungathe kukhala pakhomo, kusiya zinthu zonse, kutembenuzani maimelo anu omwe mumakonda komanso kusangalala ndi kapu ya kofi. Ndipo nthawi izi ndi zokongola kwambiri.