Kugwiritsa ntchito ginger watsopano kulemera kumadziwika kwa aliyense, koma nanga bwanji za marinated product? Kodi ndi zothandiza bwanji, kugwiritsa ntchito ginger wosakaniza kulemera kwake komanso ndikoyenera kuchita? Pazinthu zonsezi tidzamvetsetsa pamodzi panthawiyi.
Kodi ndiwotani kwa ginger wosakaniza?
Phindu la ginger losakaniza lakhala likutsimikiziridwa mobwerezabwereza, chifukwa chopanga mankhwalawa ndi ofanana kwambiri ndi mankhwala a multivitamins. Choncho, mu ginger odzola muli mavitamini A, B1, C, B2, calcium, phosphorus ndi salesi ya magnesium, komanso potassium, iron, zinc ndi sodium. Ginger wina ali ndi amino acid osiyanasiyana, kuphatikizapo tryptophan, zomwe ndi zofunika kuti thupi libereke serotonin - "hormone yachisangalalo". Komanso ginger yokonzedwa bwino imathandiza kuchepetsa, nthawi zambiri amagwiritsidwa ntchito monga antiemetic, expectorant ndi analgesic. Kuonjezera apo, mankhwalawa ali ndi zotsatira zabwino pa njira yopuma, choncho nthawi zambiri amalimbikitsidwa kuti agwiritsidwe ntchito ndi odwala ali ndi mphumu. Komanso ginger wothira mafuta amadziwika kuti "mankhwala a chisanu", chifukwa amatha kutenthetsa magazi. Ndipo pano pali malo ena a ginger wosakaniza, omwe amayenera kuyang'anitsitsa - amatha kuchepetsa magazi, omwe amathandiza kuti ubongo ukhale wabwino. Choncho, ginger nthawi zambiri amalimbikitsidwa kuti adye anthu ogwira ntchito zamaluso. Ndipo zonsezi zothandizirazi zimapindula mokwanira ndi zotsika zowonjezera zakumwa za ginger. Ndichifukwa chake mungagwiritse ntchito ginger pickled kuti mukhale wolemera kwa m'bale wake watsopano. Kodi mungadye bwanji mchenga wosakaniza kuti ukhale wolemera? Nazonso, chirichonse chiri chosavuta, kugula mitundu yochepa, ginger ayenera kudyedwa. Zoonadi, musakhale pa zakudya zokhala ndi mchere wambiri wosakanizidwa, koma kuti muziwathandiza ndi mbale zosiyanasiyana, zomwe, monga momwe mukuganizira, alibe kukoma kokwanira, makamaka. Mwachitsanzo, kuphatikiza kabichi ndi ginger wothira zidzakhala bwino kwambiri.
Kodi kuvulaza kwa ginger kumayambitsa mavuto?
Pokumva kuti caloriki yokhutira ginger ndi yaying'ono kwambiri, yokha 15 kcal mu 100 gm, ambiri akufuna kupanga mitundu yawo ndi mankhwalawa. Koma ndibwino kusamala, chifukwa cha makhalidwe ake abwino, ginger losakanizidwa siwothandiza kwa aliyense. Choncho, ndizosayenera kugwiritsa ntchito ginger wosakaniza ndi amayi omwe ali ndi pakati panthawi yochepa komanso amayi oyamwitsa. Chenjezo pogwiritsa ntchito ginger ndi kofunika kuti muzisunga ginger kwa anthu omwe ali ndi matenda a m'mimba, mwachitsanzo, chilonda kapena gastritis.
Kodi mungapange bwanji mchenga wosakaniza?
Pali maphikidwe angapo a ginger wothira, apa ndi awiri a iwo - ophweka kwambiri ndi achikhalidwe, pokonzekera ginger weniweni wa Japan.
Njira 1
Zosakaniza:
- mizu ya ginger - 170 g;
- mchere - supuni 2;
- mpunga viniga wosasa - ¼ chikho;
- shuga - 3 tbsp. makapu.
Kukonzekera
Ginger wothira utengedwe magawo ofiira ndikuyika mu mbale yakuya, makamaka makeramic. Mu supu kusakaniza mchere, mpunga viniga ndi shuga, kubweretsa kwa chithupsa ndi zokongoletsa ndi analandira marinade. Msuzi utangotentha, ikani mbaleyo mufiriji kwa maola 6-7. Pambuyo pake, mungasangalale ndi kukoma kokometsera kokometsera kokometsera.
Njira 2
Zosakaniza:
- muzu wa ginger - 250 g;
- mpunga wa vinyo - 1 tbsp. makuni;
- chifukwa - 2 tbsp. makuni;
- shuga - kulawa.
Kukonzekera
Kwa miniti ife tinatsitsa ginger loyeretsedwa m'madzi otentha, pambuyo pake madzi amathira. Muzu wa ginger wouma ndi thaulo lamapepala. Sake, shuga ndi mpunga vinyo kusakaniza mu saucepan ndi kubweretsa kwa chithupsa. Chisakanizocho chatsekedwa, kutsanulira mu chidebe cha galasi ndikuyikapo muzu wa ginger (sikoyenera kuwupera). Kenaka, mtsuko wa ginger umayikidwa mu furiji kwa masiku 4. Dulani msana msanga musanagwiritse ntchito.