Kumverera kovuta m'mimba kungakhale kosalekeza, ndipo kungadziwonetsere nokha. Zomwe zimayambitsa kupsinjika m'mimba mwazimenezi ndi zosiyana - kuchokera ku kudya mopitirira muyeso, mpaka ku mavuto aakulu mu ntchito ya m'mimba. Kuti muwakhazikitse molondola, muyenera kufufuza zizoloŵezi zanu zodyera ndi makhalidwe a moyo.
Zimayambitsa kuzunzika ndi kuphulika
Kumva kwachisoni m'mimba ndi m'matumbo kumadera kungawonongeke ndi kuwonjezeka kwa mpweya. Kawirikawiri, chodabwitsa ichi chimaphatikizidwa ndi zovuta za flatulence , koma izi sizichitika nthawi zonse. Chinthu chachikulu chomwe chimayambitsa vutoli ndi kuperewera kwa m'mimba motility ndi kusowa kwa zakudya m'thupi. Nazi zifukwa zomwe zimayambitsa kupweteka ndi kupweteka m'mimba nthawi zambiri:
- Kudya;
- kumwa kwambiri chakudya;
- kusagwirizana kwa lactose ndi kupha zakudya;
- kumwa masamba ndi kabichi;
- kuchepa kwa magetsi, kuchepetsanso kagayidwe kake;
- Kusuta.
Kawirikawiri, mphamvu yokoka m'mimba ya chikhalidwe imakhala itatha kumwa mankhwala opititsa patsogolo matumbo a peristalsis - lactobacilli ndi michere. Ngati izi sizikuchitika, muyenera kuganizira dokotala.
Mankhwala amachititsa kulemera m'mimba pamtunda
Kuwopsa m'mimba ndi mseru kumakhala ndi zifukwa zina. Choyamba ndi:
- chiphe;
- kutupa kwa chapamimba mucosa ndi chapamwamba m'matumbo;
- dyspepsia ;
- kuchepa acidity wa mimba yamimba;
- kusokonezeka kwa chiwindi ndi ndulu;
- kudya kawirikawiri.
Kudziwa molondola kungapangidwe ndi dokotala yekha, koma nthawi zambiri matendawa amasonyeza zizindikiro zina. Izi zikhonza kukhala zofooka kapena kudzimbidwa, kapena kutentha thupi ndi malungo. Pewani thanzi lanu mosamala ndikumbukira kuti chakudyacho chikhale choyenera komanso chokhazikika. Zakudya zabwino zimangoteteza mimba, komanso zimachiritsa ambiri.