Zopindulitsa za beetroot zanenedwa zambiri ndipo aliyense amadziwa kuti kudya masambawa n'kofunika kuti asunge thanzi. Ndipo tikufuna kugaŵana ndi inu zokoma maphikidwe a stewed beets, kuti mukondwere nazo.
Beetroot stewed mu kirimu wowawasa
Zosakaniza:
- beets - 500 g;
- kaloti - 1 chidutswa;
- msuzi wa udzu winawake - chidutswa 1;
- parsley - batch-batch;
- viniga ndi shuga - supuni 1;
- kirimu wowawasa - chinthu chimodzi;
- ufa - 1 tbsp. supuni;
- masamba mafuta - 2 tbsp. makapu.
Kukonzekera
Beets ndi kaloti kusamba, peel ndi kudula mu n'kupanga pamodzi ndi udzu winawake. Pindani masamba onse mu poto ndi zitsamba zouma, onjezerani vinyo wosasa, batala, madzi pang'ono, kusonkhezerani ndi kuyimirira pa moto wawung'ono pansi pa chivindikiro mpaka mutakonzeka. Zidzatenga pafupifupi mphindi 45-60, ndikuyika ufa, kusonkhezera bwino, kuwonjezera kirimu wowawasa, shuga, mchere komanso ngati mukufuna, tsamba layi. Wiritsani kwa maminiti khumi ndikuperekera beets stewed mu kirimu wowawasa ndi nyama kapena nsomba.
Beetroot ndi maapulo
Zosakaniza:
- beets - 300 g;
- maapulo (marinated) - 300 g;
- anyezi - 50 g;
- batala - 50 g;
- Nutmeg ndi mchere - kulawa.
Kukonzekera
Anyezi apeni finely ndi mwachangu mu mafuta kwa mphindi zingapo, kenaka muwonjezerepo maapulo opangidwa ndi mazira. Imani zonse pamodzi kwa mphindi zisanu.
Beet kuphika, peel, komanso kusema cubes ndi kutumiza maapulo. Nyengo mbale ndi mchere, onjezerani madzi pang'ono ndi kuphika mpaka iyo ikuwoneka ngati mbatata yosenda. Pamapeto pake perekani ndi nutmeg.
Beet mphodza ndi prunes
Zosakaniza:
- beets - makilogalamu 1;
- prunes - 200 g;
- Butter - 50 g.
Kukonzekera
Pakani beetroot pa lalikulu grater, nyengo mafuta, onjezerani kutsukidwa ndi peeled prunes. Ikani chilichonse pamoto pang'ono, osaiwala ngati kuli kofunika kuwonjezera madzi, kufikira mutakonzekera. Nyengo ndi mchere ndi shuga kuti mulawe.
Zokongoletsera ndi beets zimagwirizana bwino ndi nyama, buckwheat ndi bowa kapena masamba pilaf .