Funso la kupopera mkati mwa ntchafu ndilovuta komanso lovuta. Nthawi zosiyana, malingaliro pa zochitika zomwe zimathandiza kwenikweni ndi zabwino, panali malingaliro osiyana. Panthawiyi, akatswiri adagwirizana pa lingaliro lakuti kuyesa kusanganikirana ndi miyendo yoswana yomwe yakhala yotchuka kwa nthawi yayitali, osati yothandiza kwambiri. Zochita zogwira mtima kwambiri kwa mbali yamkati ya ntchafu zinali zosadabwitsa kwambiri.
Momwe mungasamire mkati mwa ntchafu?
Zochita za minofu ya mkati mwa ntchafu kuti mukwaniritse zotsatira ndizofunika kuchita nthawi zonse, tsiku lililonse kapena tsiku lililonse malingana ndi moyo wanu. Kuwonjezera pamenepo, ndikofunika kuti azichita molondola, mwinamwake iwo sangapereke zotsatira zoyenera.
Ndipotu mungathe kupopera mkati mwa ntchafu mwa kuchita masewera olimbitsa thupi - koma mukuchita bwino. Izi ndizochita zamatsenga - masewera olimbitsa thupi, koma osati mwachizolowezi, koma mwasinthidwe pang'ono. Komabe, njira yovutayo, monga momwe zilili, imapereka zotsatira mofulumira, kotero ngati mutagwirizanitsa njira zingapo, mudzawona zotsatira zake kale kwambiri.
Momwe mungaperekere minofu ya mkati mwa ntchafu: masewera okhala ndi bar
Tidzakambirana mwatsatanetsatane momwe mungagwiritsire ntchito masewero olimbitsa thupi, omwe amachititsa kuti miyendo yanu ikhale yosangalatsa kwambiri.
- Imani mowongoka, miyendo yaying'ono kusiyana ndi mapewa, mapazi amatsogoleredwa panja pa ngodya ya madigiri 45, mapewa ali olunjika, pamapewa (koma osati pamtanda!) - bar. Kumbuyo kumakhala koyenera ngakhale kutalika kwake konse, kuphatikizapo khosi (onetsetsani kuti chinsalu chikuleredwa).
- Tengani mpweya wozama, pang'onopang'ono, kukoketsani kumbuyo, ngati kuti mukufuna kukhala pa mpando wosawonekera, pita pansi, kugwada ndi mawonekedwe a 90 digiri (chiuno chiyenera kufanana ndi pansi panthawi yomweyo).
- Gwiritsani ntchito malowa kwa masekondi angapo ndipo mubwerere ku malo oyamba. Samalani kuti kumbuyo kumakhalabe pogona, mutu suugwadira. Gwiritsani ntchito izi pamasekondi awiri ndipo pang'onopang'ono mubwere ku malo oyambira. Pambuyo pake, exhale.
Masewera oterowo ayenera kubwerezedwa m'magulu atatu, nthawi 15-25 iliyonse. Ngati izi zili zovuta kwa inu, yambani ndi kubwereza kwa 10-12 mu njira zitatu. Popeza n'zosavuta kulimbitsa minofu yamkati mwa ntchitoyi, chifukwa imagwiritsa ntchito magulu osiyanasiyana a minofu, mumakhala ndi zotsatira zowirikiza: masewera okhala ndi machubu kapena bwalo la thupi amayesetsa kugwira ntchito minofu, ndikupangitsa thupi kukhala lokhazikika komanso lokongola m'dera lino.
Momwe mungaponyera mkati mwa ntchafu: Zochita zaulesi
Kuti muwoneke wokongola, wofewa, zotupa, kuphatikizapo masewera olimba, ndi bwino kugwiritsa ntchito masewera olimbitsa thupi omwe mungathe kuchita bodza, mwachitsanzo, pakuwonera kanema.
- Lembani pambali panu, khalani pansi pamutu, pondani mutu wanu ndi dzanja lanu lamanzere, tambasulani dzanja lanu lamanja pambali kapena kuika patsogolo panu.
- Osasinthasintha, koma mwamsanga mukwezere phazi lakumtunda ku ngodya ya madigiri pafupifupi 45, kenaka mubwererenso (palibe chifukwa chokhudza pansi).
- Nkofunika kwambiri pamutu uwu, mwendo umayenda, kuti bondo likhale lopindika pang'ono, chala cha mwendo kuti chikhale chovuta ndi kudzikoka wekha. Ngati simutsata izi, zotsatira sizigwira ntchito!
- Musasunthire kumbuyo kapena kubwerera, ngakhale ngati simukumva kuti mukugona kumbali yanu.
- Zochita izi ziyenera kuchitidwa musanamve kuti ndikumva kuti ndiphwanyika mwendo. Pambuyo pake, onetsetsani masekondi 30-60 ndikupitiriza kuchita mwamphamvu. Pambuyo pake, muyenera kuyenderera kumbali inayo ndikupitirizabe kuphedwa. Payenera kukhala njira zitatu izi.
Pogwiritsa ntchito bwino, ngakhale zochitika ziwirizi zidzakhala zokwanira kuti miyendo yanu ikhale ndi mawonekedwe abwino ndikudzikuza mkati mwa ntchafu mu nthawi yochepa.