N'chiyani chingakupangitseni kuchita masewero olimbitsa thupi? Chifuwa cholimba, chomwe chimatuluka pachifuwa cha pectoral. Kukula kwa mimba sikugwiritsidwe ntchito, kupatula opaleshoni ya pulasitiki, sizingasinthe, kotero ngati mukufuna kupanga katatu kachisanu - mukudziwa, izi sizikuthandizani. Koma ochepa kuti akweze chifuwacho, abweretseni m'kamwa - mwinamwake alipo. Panthawi imodzimodziyo, ndi kofunika kuchita masewera olimbitsa thupi mchifuwa pang'onopang'ono komanso bwino, kuti minofu ya pectoral iwonjezeke.
- Zochita zolimbitsa thupi pachifuwa. Imani mwalunjika, miyendo paphewa-kupatukana padera, mmanja - zopopera, mikono yomwe imakwezedwa patsogolo pake, yowerama pamapiri, mipiringidzo kuyang'ana kumbali. Chitani kayendetsedwe ngati kuti mukusambira: tengani manja anu, kuwongolani, kuwatambasula, kuguguda pamapiri ndi kubwerera ku malo oyambira.
- Kuchita masewera olimbitsa thupi pachifuwa. Imirirani molunjika, mapazi pambali paphewa palimodzi, mmanja - zopopera, manja pambali. Sungani ndi kukweza mikono yanu kutsogolo patsogolo panu mpaka pamlingo wa chifuwa, pa kudzoza - pang'onopang'ono tengani malo oyambira. Konzani thupi, sungani manja okha.
- Yesetsani kulimbikitsa chifuwa. Ugone pamsana pako, miyendo ikugwada pa mawondo, manja ndi zitsulo zam'mutu pamutu. Powonongeka, kwezani ndi kutsitsa manja palimodzi pamimba ya mimba, tulukani mofulumira kumbuyo.
- Lembani kumbuyo kwanu, gwadirani mawondo anu, manja anu molunjika kumbali, m'manja mwanu - zopopera. Lembani, tambani manja anu, mutuluke ndikubwerera ku malo oyamba. Pamene mukuwoloka, onetsetsani kuti dzanja limodzi ndi dzanja lina liri pamwamba.
- Zochita za chifuwa ndi ziphuphu. Lembani kumbuyo kwanu, miyendo yowerama pamadzulo, ikani dzanja limodzi kuchokera kumalo osokoneza thupi pambali pa thupi, ikani dzanja lina kumbuyo kwa mutu. Sintha ndikusintha bwino
dzanja mmalo, kutuluka ndi kubwerera ku malo (chitani "lumo" ndi manja anu). - Gwiritsani ntchito pachifuwa pakhomo. Ugone pamsana pako, miyendo iwerama pamadzulo, manja ndi ziboliboli pambali. Lembani, pang'onopang'ono kwezani manja anu ndi kuwatsitsa pamutu. Pa kutulutsa mpweya mosavuta kubwerera ku malo oyamba.
- Ugona pamsana pako, miyendo ikugwada pamabondo, yongolerani kutsogolo kwa iwe, pamtunda wa madigiri 90 mpaka thupi. Fotokozerani ndi manja anu mzere wozungulira, poyamba mutambasula manja anu pamutu panu, ndikufalikira kumbali, ndiyeno - kugwirizanitsa pamimba ndikubwerera ku malo oyamba.
Bweretsani zovuta zolimbitsa mawere kwa amayi mu magawo atatu a mafupipafupi 15-20 katatu patsiku, ndipo zotsatira sizidzakhalanso kubwera!