Padziko lapansi posachedwapa, chiwerengero cha anthu okalamba chawonjezeka kwambiri. Pa chifukwa chimenechi, mavuto a chikhalidwe ndi zachipatala, okhudzana ndi kukonza ndi kuchiza matenda okalamba, akukhala ofunika makamaka. Udindo wapadera mu ndondomekoyi umakhala ndi mavitamini kwa okalamba, chifukwa sichikhala ndi chochitika chokha chokha, komanso amatenga mbali mwachindunji mumatenda .
M'dziko lathu, anthu okalamba nthawi zambiri amavutika ndi vitamini. Zifukwa za vutoli ndizochuluka - izi ndizochitika za nyengo, miyambo ya zakudya, zachuma. Ambiri samangodziwa kuti ndi zotani mavitamini kuti azitenga okalamba, momwe angapangire chakudya kuti akhale ndi moyo wathanzi komanso kukhala wathanzi. Thupi laumunthu pafupifupi pafupifupi silipanga mavitamini, ndipo kusowa kwawo kungayambitse kukula kwa matenda aakulu. Ndicho chifukwa chake mu nkhani ino tidzakambirana za mavitamini kwa anthu okalamba omwe akufunikira, chakudya chotani chomwe angapeze.
Mavitamini abwino kwa okalamba
Pa mitundu yonse ya mavitamini, anthu omwe ali "a 50" amafunika kusankha okha omwe amatha kuchepetsa ukalamba. Pakati pawo tingathe kutchula dzina:
- Vitamini A - imapangitsa kuti thupi lizizira kwambiri, limayambitsa mphamvu ya mafuta, ndipo izi ndi zofunika kwambiri pa moyo ndi mawonekedwe, mukhoza kupeza vitamini A kuchokera ku mafuta, yolks, nsomba za chiwindi, kaloti, apricots;
- mavitamini onse a B-amatha kusintha khungu ndi mitsempha, amapezeka mu mbewu, mazira, akudya, impso ndi chiwindi, zakudya za mkaka;
- vitamini E ndi vitamini yeniyeni ya achinyamata, chifukwa imapatsa mphamvu, ludzu la moyo, imaletsa chitukuko cha shuga ndi shuga, zimatha kupezeka ndi kudya masamba atsopano, batala, chiwindi, mazira a dzira;
- Vitamini D ndi yofunika kwambiri kwa okalamba, chifukwa, kuphatikizapo calcium, imalimbitsa mafupa, imateteza nyamakazi ndi nyamakazi, ndipo imapezeka m'nyanja yamadzi,
chiwindi cha nyama, zonona ndi mafuta a chimanga; - Mavitamini ambiri a okalamba ayenera kukhala ndi vitamini H omwe amawongolera - amachititsa kuti chiwerengero cha chimbudzi chikhale chokwanira, chimathandiza kuti anthu omwe ali ndi vuto la kupweteka kwa mtima, kudzimbidwa, adziwe mlingo woyenera wa vitamini H, kuphatikizapo zakudya za impso ndi chiwindi, nyemba, mtedza.
Mndandanda wa vitamini complexes: Supradin, KorVitus, Gerimax, SustaVitus, Vitrum Century, Sanasop patatha zaka 45, ndi Gerovital.
Tsopano mumadziwa mavitamini omwe anthu achikulire amafunika kuti azitenga, kotero kuti ngakhale atakalamba akhalebe olimba, okondwa ndi okondwa.