Tantra kwa amayi - kayendetsedwe ka mphamvu

Pali njira zambiri zomwe zimapangidwira kudzikuza, kotero zimaphatikizapo tantra. Zochitika nthawi zonse zimakuphunzitsani kuti mumvetse bwino ndikuzindikira thupi lanu, momwe mungatulutsire mphamvu zamkati zamkati, momwe mungachotsere zoipazo ndi kukwaniritsa mgwirizano wamkati.

Tantra ndi chiyani?

Njira kapena chida chokulitsa chidziwitso chake chimatchedwa tantra. Ichi ndi chikhalidwe chapadera chomwe chimatsimikizira mtima wa munthu kudziko. Kuwonjezera malire a malingaliro, ndi mwambo kugwiritsa ntchito mphamvu ya chakras ndipo nthawi zambiri ndi kugonana. Tantra - njira yaifupi yokwanira kupeza mphamvu kapena chuma.

Tantric Techniques

Pali zochitika zambiri zomwe zimayesetseratu kukulitsa chidziwitso ndikusintha mbali zina za moyo. Ndibwino kuti muzigwira ntchito mu chipinda chofunda, kumene kuli kofunika kuyatsa makandulo kapena zofukiza. Pali zochitika zingapo zosavuta zomwe mungachite kuti tantra kunyumba. Ndikofunika kuzindikira kuti njira zowonjezera zingagwiritsidwe ntchito pazinthu zosiyana, mwachitsanzo, kukopa chikondi kapena kusintha ndalama.

  1. Zochita zosavuta zomwe mungathe kuzidziwitsa mphamvu zamkati zamkati, kukopa kwa kugonana ndi kungosangalala. Ndikofunika kukhazikika pamalo abwino ndikuyamba kupuma mozama ndi moyenera kupyolera pakamwa, koma osati mu thoracic, koma m'mimba.
  2. Zinanso zina zotchedwa tantra zimakhudza kugwiritsa ntchito ma visualizations. Tsekani maso anu ndipo muyambe kudziyesa nokha pamalo pomwe muli ndi chikondi chokhazikika komanso chosangalatsa. Yesetsani kukhala chete. Pokhala m'dziko lachinyengo, munthu akhoza kutengera kwa iye zinthu zofunikira kwenikweni.
  3. Njira yolondola ya tantra imasonyeza kuzindikira bwino kwa thupi lanu ndipo izi zimalimbikitsidwa kuti mukhale wamaliseche pamaso pa galasi ndikuyang'anitsitsa gawo lirilonse la thupi lanu, kuganizira kwambiri ziwalo zogonana.

Tantra - kuyang'anira mphamvu

Kuti asinthe miyoyo yawo ndi tantra, chakras amagwiritsidwa ntchito - malo amphamvu omwe angathe kusintha mphamvu yomwe imalowa. Chinthu chachikulu ndi chakra chomwe chili kumbuyo kwa mutu ndipo chimayambitsa mphamvu ya kundalini, zomwe ndizomwe zimapangidwira kale. Mphamvu tantra imakhudza kugwiritsa ntchito kusinkhasinkha, zakudya, maonekedwe ndi maonekedwe apadera a dziko. Pa magawo oyambirira a maphunziro angawonekere monga:

  1. Khala pamalo abwino ndikusangalalira pogwiritsa ntchito njira zomwe mukuzidziwa bwino.
  2. Ikani chidwi chanu pa chakra ndikuganizirani momwe mphamvu ya mphamvu imachokerako kuchokera mlengalenga, imakhudza thupi ndikuwonjezera chidziwitso.

Tantra ndi luso la chikondi

Ubwenzi pakati pa mwamuna ndi mkazi omwe ali pawiri, malinga ndi machitidwe a tantric, ayenera kukhala olemekezeka komanso ogwirizana. Othandizana ayenera kuzindikira wina ndi mzake kukhala apamwamba. Chikondi cha Tantra chimatanthauzanso chikondi cha chakra, chomwe chili m'dera la mtima. Pali njira zomwe mungagwiritsire ntchito maanja:

  1. Othandizana ayenera kukhala moyandikana wina ndi mzake ndipo ntchito yawo ndikungokhudza mbali zosiyana za thupi, kutumiza mphamvu zawo, chikondi ndi chikondi.
  2. Tilira yotsatira ikusonyeza mgwirizano wa okondedwa, omwe ndi kofunika kunama mbali imodzi ndikugwirana pamodzi. Ndikofunika kuti matupi azitsogoleredwa mu njira imodzi ndikukhala ndi zofanana kwambiri. M'dziko lino, ndibwino kuti mupitirize kanthawi, kupuma mofulumira ndi kutuluka kunja, kumverera ngati lonse.

Tantra - zinsinsi za chisangalalo chogonana

Zimakhulupirira kuti zosangalatsa zenizeni zitha kupezeka pogwiritsa ntchito kugonana kwa tantric, cholinga chake sichiyenera kutengeka, koma kuganizira za momwe mumamvera komanso maganizo anu.

  1. Othandizira ayenera kukhala omasuka monga momwe zingathere kuti mphamvu ikuyenda ingathe kuyankhulana momasuka.
  2. Chofunikira kwambiri ndiko kupuma, kudzera mwa mizimu yomwe imagwirizanitsa. Ziyenera kukhala zakuya ndi zosalala. Akatswiri amalangiza panthawiyi kuti agwirane manja ndi kuganizira za kupuma kwa wokondedwayo.
  3. Kugonana kwa amayi ndi abambo kumatanthauzanso kupirira kwa nthawi yaitali, kumalola kuphunzira thupi la mnzanu ndikumupatsa chisangalalo chenicheni.
  4. Ndikofunika kusankha posankha ndi kugonana kwakukulu.
  5. Pa thupi la mwamuna ndi mkazi muli mitengo yabwino komanso yosasangalatsa ndipo ngati yoyambitsa yoyamba imakhala yoyamba, zokopa zidzakula. Mzimayi ali ndi phokoso m'chifuwa ndi pamtima, ndipo mwamuna ali m'mimba. Mitengo yonyansa, mosiyana.

Tantra wa "dzanja lamanzere"

Njira zonse zigawikidwa kumanja ndi kumanzere, kotero yachiwiri cholinga chake ndichokulitsa chidziwitso ndi kuteteza ku njira zopweteka zamaganizo. Tantra ya "dzanja lamanzere" kwenikweni amatanthawuza kuti thupi likhale labwino. Cholinga chachikulu ndi kuitana ndi kugwira mphamvu ya kundalini. Tantra wa kumanzere amagwiritsa ntchito zosiyana zogonana, nyama ndi kuledzera, zomwe sizikondweretsa tantra ya dzanja lamanja.

Tantra ndi Chikhristu

Pofufuza, n'zotheka kupeza zofanana pakati pa machitidwe a tantric ndi miyambo yachikristu. Yoyandikira kwambiri ndi tantra ya Kashmir Shivaism, chifukwa sukuluyi imatchedwa "Trika", kutanthauza "utatu", zomwe chikhulupiriro mwa Atate, Mwana ndi Mzimu Woyera chimachokera. Chinthu china chofanana ndi kuwuka kwa chisomo chaumulungu, monga chikhalidwe chofunikira cha kukula kwauzimu ndi kufanana kwa munthu. Mu njira zambiri kusinkhasinkha ndi pemphero ndi zofanana. Ngati tilingalira maganizo a tchalitchi, tantra ndi Orthodoxy sizifanana, ndipo kufanana koteroko ndiko kunyozetsa.

Mabuku a Tantra

M'mabitolo ogulitsa mabuku mungapeze mabuku ochuluka pazochita za tantric, mwachitsanzo, zofalitsa zotsatirazi:

  1. "Chikondi cha Tantric" Sarita Ma Ananda. Bukhu ili likupereka tantra yamakono mwa mawonekedwe a malingaliro, opangidwa ndi mbuye Osho. Kuwonjezera pamenepo, zinsinsi za kupuma, kusisita minofu ndi kugonana zimaululidwa, zomwe zimathandiza kusintha umoyo wa kugonana .
  2. "Mau oyamba ku Tantra. Kusintha kwa zilakolako "Lama Yeshe . Ziphunzitso za Tantric zikuyimiridwa ndi mbuye wamkulu komanso mphunzitsi wotchuka wa masiku ano. Kuwerenga bukhuli, munthu akudutsa muyeso yonse ya zamaluso.