Kuphatikiza bizinesi ndi zosangalatsa nthawi zonse kumasankha njira yabwino. Kusambira padziwe kuti uwonongeke ndi mwayi wapadera wokhala ndi zosangalatsa zokhala ndi mapaundi owonjezera.
Kodi dziwe limathandiza kuchepa thupi?
Kuti muyankhe funso ngati mungathe kulemera mu dziwe, ndi bwino kufufuza momwe thupi la munthu likugwera:
- Madzi omwe ali mu dziwe ndi ozizira. Thupi lanu lidzawononga makilogalamu onse kuti likhale lofunda, zomwe zikutanthauza kuti ngakhale mutangokhala mumadzi otere, mudzatha kulemera thupi pogwiritsa ntchito dziwe.
- Kusambira ndi masewera olimbitsa mphamvu kwambiri omwe amachititsa magulu ambiri a minofu mwakamodzi, zomwe zimapangitsa kuti mtolowo ukhale wovuta, womwe umatsimikizira kuti dziwe limathandiza kuchepetsa thupi.
- Zochita mu dziwe la kuchepa kwa thupi, monga aqua aerobics, ndi cholinga choonjezera kutentha kwa makilogalamu komanso kumabweretsa minofu yanu.
Choncho, kutaya thupi mothandizidwa ndi dziwe si nthano, koma zenizeni. Inde, palinso, pali zinthu zina zowonongeka zomwe zingakhudze zotsatira.
Kodi mungatani kuti mutaya thupi?
Tikapereka yankho lovomerezeka ku funso lakuti ngati n'zotheka kuchepetsa thupi kuchokera padziwe, tidzasanthula momwe kulili koyenera kuchita.
Monga taonera pamwambapa, dziwe palokha limapindulitsa pa chiwerengerocho, komabe ngati mutachita zozizwitsa zomwe zilipo, zotsatirazo zingalimbikitsidwe. Mwachitsanzo, mukhoza kupanga polo polo, madzi othamanga, kusewera ndi anzanu mu mpira kapena kusambira mofulumira. Zonsezi zidzakuthandizani kuti muzigwiritsa ntchito ma calories kwambiri.
Mukhoza kuchepetsa thupi mu dziwe, ngakhale mutabwera komwe muli ndi ana: masewera olimbitsa thupi ndi kupalasa m'madzi ndi kuzemba panthawi yomwe pansi pamadzi kudzakhalanso ndi phindu pa chiwerengero chanu.
Kuchita masewera mu dziwe kuti uwonongeke
Zochita zolimbitsa thupi mu dziwe ndi zophweka. Ambiri mwa iwo samafuna zipangizo zina (koma ngati mupita ku gulu lapadera, mwinamwake mudzapatsidwa zopopera zapadera, mapepala ndi zina zothandizira). Ngati mwasankha kuchita zinthu mwaufulu, yesetsani kulowa m'madzi pamphindi ndikupanga zovuta:
- Kutentha : kuyendetsa m'malo. Mu dziwe, kuyendetsa pamalowa sikungagwire ntchito mosavuta monga pamtunda, koma uwu ndi kukongola kwa ntchitoyi. Choyamba, mkati mwa mphindi imodzi, muthamanga ndi kugwirana, pafupifupi kugwira zidendene zazing'ono. Kenaka mphindi imodzi - akugwada patsogolo pake. Pa ntchitoyi, yesetsani kugwira ntchito mwakhama ngati kuti mukuyenda bwino - ndipo musaope kupanga splashes.
- Kupotoza . Miyendo ndi mbali ya mapewa mbali, mikono imakhala pamadzi ndi nthiti. Chitani mofulumira, kupotoza kwakukulu pachiuno mwanjira ina kapena ina, ndikupanga splashes. Madzi amapereka kutsutsa kwina ndikuwonjezera katundu.
- Zochita masewera olimbitsa thupi . Pakadutsa mphindi zitatu, yesetsani kulumphira ndikukwera manja pamwamba. Ndithudi inu muli kunja kwa mpweya - ndipo izo ndi zabwino kwambiri!
- Kumenya . Kulowera pansi pa madzi, manja akugwedera pamakona, amasinthasintha patsogolo pa chifuwa ndiye kuti musachoke kwa inu, ndiye kwa inu kwa mphindi imodzi.
Ngati mukufuna, zovutazo zikhoza kubwerezedwa 2-3 nthawi. Zimakupatsani ntchito ndi miyendo ya miyendo, ndi manja, ndi chiuno, ndi chofunikira kwambiri - zimapereka mzere wochepetsetsa womwe umathandiza kuchepetsa thupi.
Kodi ndingathenso bwanji kutaya thupi mu dziwe?
Ngati mupita ku dziwe la kulemera kwake, chikhalidwe chachikulu cha zotsatira zofulumira ndizochita masewera olimbitsa thupi nthawi zonse. Muyenera kubwera osachepera 2-3 pa sabata ngati mukufuna kuwona masabata 4-6.
Kuwonjezera apo, mutha kufulumizitsa zotsatira, ngati simukungoyamba, ndikuchita zochitika mu dziwe kuti muwonongeke. Njira yokhayo yokhala ndi mulingo woyenera kwambiri ndi kupeza katundu wapamwamba ndi wotetezeka ndiyo kupita ku makalasi a aqua aerobics, kumene wophunzitsi wodziwa bwino angakuthandizeni kuti muthetse bwino minofu.
Ndi njira iyi, yomwe imaphatikizapo kuphunzitsidwa ndi aphunzitsi komanso kuphunzitsidwa nthawi zonse, idzapereka zotsatira zofulumira zolemetsa.