Gillian Michaels ndi mphunzitsi wodziwika bwino wa ku America wa pulogalamu ya Biggest Loser, komanso wophunzitsa mavidiyo pakhomo kwa aliyense amene akufuna kutaya thupi ndi kumanga thupi pogwiritsa ntchito maphunziro oyenerera. Ndipo kulakalaka kuzungulira dziko lapansi kumawoneka khumi ndi awiri! Lero tikambirana za pulogalamu ya kuchepetsa thupi ndi Gillian Michaels - zakudya ndi maphunziro.
Mphamvu
Gillian ali ndi zakudya zosiyana kwa anthu omwe ali ndifupipafupi komanso ochepa kwambiri. Gillian, yemwe amamwalira, amamuzunza chifukwa cha maganizo awo okhudzana ndi zakudya zochepa. Zakudya zochepa za calorie zingapangitse kutayika kwa kcal 500 patsiku, koma thupi liyamba kugwira ntchito mu njala komanso pamene mumadya mwachizolowezi, ziyamba kupanga zosungira m'mimba mwako ndi kumayendetsa njala. Chilichonse chomwe Gillian Michaels amachita chili ndi cholinga chokhazikitsa mphamvu ya thupi - izi zikugwiritsidwa ntchito pa maphunziro ndi zakudya.
Komanso pulogalamu ya zakudya ya Gillian Michaels ayenera kukhalapo zinthu zisanu zotsatirazi:
- nyemba zofiira - zimachepetsa mphamvu ya metabolism, imachepetsa cholesterol choipa ndi shuga, satiates, kumenyana ndi matumbo kutupa, khansa, tizilombo toyambitsa matenda;
- adyo - amachepetsa mlingo wa cholesterol choipa ndikuwonjezera mlingo wa lipoproteins ("wabwino" cholesterol), uli ndi antioxidants omwe amathandiza chiwindi kuchotsa poizoni;
- zipatso - kuchepetsani mlingo wa shuga, kumapangitsa kuti maseĊµera a enzymatic achuluke, kutseka kuyamwa kwa mafuta, motero, amaikidwa mochepa;
- broccoli ndi masamba okhwima - amapanga kumverera kwachisangalalo, ngakhale pang'onopang'ono kwambiri, chifukwa amakhala ndi fiber ndi madzi;
- Mbeu zonse - zimapangitsa kuti muzimva bwino komanso muteteze mlingo wa insulini.
Zochita
Kuphatikiza pa zovuta zina zonse, zofunikira kwambiri zidzakhala pulogalamu yatsopano Gillian Michaels "Mafuta oyendetsa galimoto, kufulumizitsa kagayidwe kameneka." Gillian, mofanana ndi wina aliyense, m'mapulogalamu ake a kanema amamvetsera mwachidwi kwambiri . Ziribe kanthu kuti pulogalamu zoterezi zimalengedwa bwanji padziko lapansi, palibe aliyense wa iwo amene amakuuzani momwe mungayang'anire maphunziro a mwezi.
Pulogalamuyi ili ndi zovuta zisanu ndi chimodzi, ntchito iliyonse iyenera kubwerezedwa kawiri. Gillian akuphatikizapo zinthu za aerobics ndi kickboxing, koma zomwe zinachitika - tawonani nokha, koma yesetsani nokha!
Aliyense amene ayesa kupitiliza kuchita pulogalamu ya "Drive mafuta, kufulumizitsa kagayidwe kake" adzakuuzani chinthu chimodzi - mtima umatuluka m'chifuwa chanu. Tsoka, mphunzitsi wanu ndi wamantha Gillian Michaels, pamene akunena kuti: "Ndachichita, mukhoza kuchita."
Mapulogalamu ena Gillian Michaels
Ngati simungathe kutsatira mwatsatanetsatane ndondomeko ya pulojekitiyi kuti mupititse patsogolo kagayidwe kabwino ka Gillian michael, kuyamba ndi zovuta zambiri. Kwa oyamba kumene, malo abwino kwambiri ndi "Chiwerengero chochepa kwa masiku 30"
Chabwino, ndipo ngati simukufuna kusiya pulogalamuyi "Kutentha mafuta, kufulumizitsa kagayidwe kameneka" (komwe kumayamika), musamalize nthawi zonse mphindi makumi asanu ndi ziwiri zovuta. Yambani ndi mphindi 20 tsiku lililonse, ndiye simudzasiya chifukwa cha katundu wambiri.
Kwa omutsatira ake, Gillian akulonjeza kuti maola 48 apititsa patsogolo kagayidwe ka shuga pambuyo poti amaphunzitsidwa. Ngati mutha kale kupanga zovuta zonse, ndiye mlungu uliwonse mudzataya makilogalamu 1.5! Kuonjezerapo, Gillian amakulimbikitsani kwambiri komanso zakudya zabwino komanso zovuta kumakumbutsa za izo. Chinthu chachikulu, molingana ndi Gillian Michaels, zokhudzana ndi calori siziyenera kukhala pansi pa 1200-1400 makilogalamu kwa amayi, ndipo maphunziro sayenera kukhala osachepera theka la ora. Ndiye zonse zidzakuyenderani bwino!