Kupaka misala kumagwiritsidwa ntchito m'njira yowonjezereka pofuna kuyimitsa opaleshoni. Taganizirani nthawi yomwe minofu ikuwonetsedwa komanso ngati ikugwira ntchito.
Kupaka misala - ndi chiyani?
Ndondomekoyi imakhudza zigawo zakuya za khungu. Masseur amagwiritsa ntchito meridians 11 - omwe amatchedwa sitimical trains. Mizere imeneyi imadutsa mthupi lonse, kugwirizanitsa zosiyana, zimawoneka, mbali za thupi lonse. Mwachitsanzo, malo olowera kumbuyo amachokera ku malo okhaokha kupita ku superciliary. Choncho, pochita mbali zina, mbuye woyenerera amatha kusintha kwambiri thupi lake.
Makamaka, mungathe kukwaniritsa:
- kusintha kwa magazi;
- kukhazikika kwa mtima wamtima;
- kuthetsa kutupa kwa khungu;
- kubwezeretsa kwa khungu la khungu;
- kuthetsa ululu.
Inde, mankhwala omwe ali ndi mankhwalawa amatenga nthawi. Kuwonjezera apo, ambuye ochepa ali ndi njira yothandizira minofu ya thupi. Tiyeneranso kukumbukira kuti ndondomekoyi ikutsutsana:
- njira zochizira;
- chiwerengero chachikulu cha mapilisi ndi moles;
- chithandizo;
- abrasions ndi kudula;
- kuvulala kwa minofu ya minofu.
Sitikulimbikitsidwa kuti tichite minofu, ngati m'masiku angapo otsatira munthu akuyendetsa mankhwala.
Masewera a masewera
Azimayi omwe adatsatira ndondomekoyi amapeza zotsatira zabwino kwambiri. Mu minofuyi sikutanthauza kugwiritsa ntchito mankhwala alionse. Mbuyeyo amagwira ntchito ndi manja ake. Ndondomekoyi ikuperekedwa:
- makwinya ;
- chiwonetsero;
- liwu lochepetsetsa ndi lala la khungu;
- kutupa kwa ziphuphu.
Mothandizidwa ndi myofascial massage, mukhoza kuchotsa ngakhale chigamba chachiwiri.
Kuyang'anitsitsa mankhwala akuyendera kumachitika molingana ndi ndondomeko yotsatirayi:
- Choyamba, nkhopeyo imatsukidwa ndikupanga pamwamba pa talc.
- Mbuye amawombera minofu ya minofu ya pamwamba.
- Kenaka amasinthiratu khungu m'dera la chikopa ndi makutu, amawasisita pamatumbo ake, amawombera cheekbones ndi m'mphepete mwa mphuno.
Tiyenera kuzindikira kuti njirayi imafuna chipiriro - pali zovuta zochepa. Koma, kubwezeretsedwa kuli kwenikweni pamaso pathu.
Msofu wa mutu wa myofu ndi cholinga chothandizira kusintha kwa nkhope. Pogwiritsa ntchito chisoti cha tendon ndi kuchepetsa ululu pamphuno, mbuyeyo amachotsa khungu la khungu pamphumi.
Myofascial back massage
Njirayi iyenera kuchitidwa ndi munthu yemwe ali ndi zamankhwala. Apo ayi, kupaka minofu kungasokoneze kayendedwe ka mzere wa msana.
Ndondomekoyi imayambika ndi kuperekera kwa dera lachiberekero, pang'onopang'ono kumatsikira ku gulu la lumbosacral. Ndikofunika kuti wodwala panthawi ya misala azipuma mofulumira ndi kutuluka.
Mothandizidwa ndi myofascial massage, mutha kuchotsa ululu wamadzimodzi, kuonjezera kusintha kwa msana, ndikuwongolera kusintha kwa magazi.
Ngati n'zotheka kuonana ndi dokotala wodziwa bwino yemwe amadziwa njira ya myofascial massage, mungathe kuchotsa zotsatirazi:
- chitoliro chosakaniza ;
- matenda a mitsempha;
- mafuta osteoarthrosis.
Amakhulupirira kuti wolemba za myofascial massage ndi Rolfe Ide yemwe ali ndi maganizo a Chijeremani. Koma chitukuko chake sichikanatheka popanda chiphunzitso cha meridians ya myofascial, yomwe idabwera ndi njira ya misala yakale yaku China. Mulimonsemo, njira zamakono zogwiritsa ntchito nzeru zakumpoto, zimalola mkazi aliyense kudziyika yekha popanda kugwiritsa ntchito opaleshoni ya opaleshoni ya pulasitiki.