Otsatira a njira yoyenera ya moyo ndi zakudya zimasankha zokhazokha komanso zachilengedwe zogulira thanzi. Msuzi wa carob (carob) ndi umodzi mwa oyamba pa mndandanda wa anthu oterowo.
Zosakaniza zothandiza ndi katundu wa manyuchi a carob ndipo amalimbikitsa zotsutsana ndi ntchito yake
Chinthu chofunikira kwambiri cha mankhwala a carob ndi mphamvu yake yokhala ndi zotsekemera. Mu madzi awa, ubwino wa mankhwala a chilengedwe umaphatikizidwa ndi okhutira ochepa kwambiri. Bhonasi yowonjezera yomwe imalimbikitsa kutchuka kwa madzi a carob ndizopindulitsa zake zathanzi.
Mavitamini a carob amapezeka ndi pectin, mavitamini (cholembera ndi vitamini B), mchere wamtengo wapatali (makamaka calcium, potassium, magnesium), tannins, organic acids. Zidazi zimakhala ndi antioxidant, immunostimulating, bactericidal, tonic effect.
Kugwiritsidwa ntchito kwa mankhwala a carob ndizosatsutsika pamene:
- matenda a m'mapapo;
- matenda;
- kufooketsa chitetezo;
- chochepetsedwa;
- dysbiosis;
- kudzimbidwa ("utsi" m'matumbo);
- Kuphwanyidwa muchitetezo cha kugonana, kusowa mphamvu;
- kusamba kwa amayi mwa akazi;
- matenda a mano;
- catarral ndi matenda opatsirana;
- migraines;
- chithunzi;
- mankhwala;
- matenda amanjenje.
Madokotala amalimbikitsa kwambiri kerob kuti azisuta komanso anthu omwe akudwala matendawa. Chifukwa cha antioxidant zake, kugwiritsa ntchito mankhwala a carob m'kudya kumawonjezera achinyamata. Ndipo opanga ena akuphatikizapo izo popanga.
Zina mwazotsutsana ndi kugwiritsa ntchito mankhwala a carob zingatchedwe kuti:
- kusagwirizana pakati pa mankhwala;
- zakudya zosagwirizana ndi fructose;
- zaka mpaka chaka chimodzi.
Limited ntchito ya carozhny siketi n'zotheka ndi shuga. Komabe, musanalowe mu menyu, muyenera kufunsa dokotala wanu.
Zaletsedwa kuwonjezera mazira a carob kuti azidya ndi mkaka - izi zidzatsogolera mavuto ndi chigawo cha m'mimba, padzakhala zizindikiro zambiri zosasangalatsa - kuwonjezeka kwa gasi, mapewa, kutsekula m'mimba.
Mankhwala othandiza a carob chifukwa cha kunenepa kwambiri
Mwapadera, tchulani kuti ziyenera kupindula ndi ubwino wa mankhwala a carob kulemera. Nutritionists amalimbikitsa mankhwalawa ngati chakudya, koma sayenera kuchitiridwa nkhanza - mtengo wake wa caloric ndi 320 kcal pa 100 g.
Pogwiritsira ntchito moyenera, kerob imathandiza kuwonjezera mphamvu ya zakudya, imathandizira kuwonjezereka kwa kagayidwe kake ndipo imachepetsa kukhumudwa komwe kumachitika nthawi zambiri pamene chakudya chili chochepa. Chifukwa cha majeremusi a carob, zakudya zimagwiritsidwa ntchito mwakuthupi komanso m'maganizo, zomwe zimatanthauza kuti chiopsezo cha kuwonongeka chimakhala chochepa.
Mlingo wovomerezeka wolemera thupi ndi masupuni 4-5 a manyuchi a carob patsiku. Ngati izo zoposa chizoloŵezi, zingayambitse zosiyana ndizo ndikuchepetsanso kuchepetsa thupi.
Imwani timadzi ta carob
Zosakaniza:
- 1-2 teaspoons a madzi;
- gawo limodzi la mandimu;
- 200 ml madzi.
Kukonzekera
Kutenthetsa madzi, kuchepetsa madzi a carob, kuwonjezera madzi a mandimu. Tengani mankhwala awa kwa kotala la ola musanadye 2-3 nthawi pa tsiku (zabwino zonse - masana ndi madzulo).
Kugwiritsa ntchito mankhwala a carob mu mankhwala ochiritsira
Matenda a m'mimba, poizoni, kupweteka mutu, matenda opatsirana - 4-5 pa tsiku kwa supuni ya ndalama kwa theka la ola musanadye.
Ndi chimfine, zilonda zamphongo, chimfine, bronchitis, dyspnea, matenda a dongosolo la manjenje - 5-6 pa tsiku pa supuni ya ndalama ya galasi la madzi ofunda.