Chomera chodabwitsa ichi chimasiyanitsidwa ndi mankhwala otchedwa antioxidant properties ndipo amagwiritsidwa ntchito popewera khansa. Komanso, ngati mukufuna kukonzekera caviar kuchokera ku physalis ya zamasamba m'nyengo yozizira, mungathe kuyambitsa mavuto omwe amapezeka ndi kapangidwe ka zakudya, komanso cholesterol . Bhonasi yowonjezera ndi yothandiza kwa mbale pakulandira matenda oopsa.
Chokoma saladi ku physalis m'nyengo yozizira
Popeza kuti wokondedwa wathuyo ndizovuta, sikuti aliyense amadziwa kuphika molondola. Tikukupemphani kuti yesetsani maphikidwe osavuta kuti musamalire ku Physalis m'nyengo yozizira.
Zosakaniza:
- shuga - 20 g;
- fizalis masamba - 1 makilogalamu;
- tsabola wakuda wakuda - 5 g;
- anyezi - 0,5 makilogalamu;
- mchere - 20 g;
- kaloti - 550 g;
- adyo - mano atatu;
- masamba a parsley, katsabola ndi udzu winawake - 50 g;
- mafuta a mpendadzuwa - 200 ml;
- vinyo wosasa 9% - 20 ml.
Kukonzekera
Timadutsa ndi physalis, kuchotsa khungu ndipo pafupi mphindi zisanu kumiza mu mphika wa madzi otentha. Kamodzi kouma ndi kudula muzidutswa tating'ono ting'ono. Dulani anyezi mochepa ngati n'kotheka, ndikupera karoti pogwiritsa ntchito grater yaikulu. Zomera zonse ziyenera kukhala zowonongeka mu mafuta a mpendadzuwa ndi kusandulika kukhala puree mu mbale ya blender. Sakanizani zonse zomwe mumagwiritsa ntchito ndikuzimiritsani pa kutentha kwapakati kwa mphindi 20. Dulani bwinobwino masamba ndi kuwonjezera pa osakaniza, mchere, kutsanulira shuga ndikupitirizabe kudya kwa mphindi zisanu. Makina opatsa njoka pansi pa makina osindikiza ndikutumiza ku saucepan, mchere, kutsanulira vinyo wosasa, sakanizani zonse bwinobwino ndikuchotsa kutentha. Ife timayambitsa chotupitsa pa mitsuko yoyamba-chosawilitsidwa ndi kuyendetsa iyo. Timasunga malo ozizira kwambiri.
Caviar kuchokera ku fizalis ndi zukini m'nyengo yozizira
Zukini zimapatsa kukonzekera kwakusangalatsa kamvekedwe katsopano, kamene kamatumizidwa ku phala lililonse, mbatata yosakaniza kapena mbale za nyama.
Zosakaniza:
- zukini - 2 kg;
- mafuta a mpendadzuwa - 0,5 chikho;
- kaloti - 0,5 makilogalamu;
- Physalis - 0,7 kg;
- mchere ndi shuga - kulawa;
- viniga 9% - 15 ml;
- adyo - mano 4;
- anyezi - ma PC 4. kukula kwakukulu;
- tsabola wakuda - 0,5 tsp.
Kukonzekera
Caviar iyi yochokera ku physalis ndi yosavuta kukonzekera mu multivariate. Peel adyo, anyezi, kaloti, zukini ndi physalis. Kuyambira zukini, kuchotsa mbewu, ndi kabati kaloti ntchito lalikulu grater. Dulani anyezi mu magawo ang'onoang'ono. Mofananamo, chitani ndi physysis. Mu mbale ya multivarka, tsanulirani mu mafuta ndikuika kaloti ndi anyezi, kuwonjezera chodulidwa adyo kwa iwo. Tsekani chivindikiro ndikuyendetsa "Frying" mawonekedwe kwa mphindi 20. Onetsetsani nthawi zonse, ndiyeno muyike mu cubes ya mbale ya physalis ndi zukini. Timatsegula pulogalamu ya "Kutseka" kwa mphindi pafupifupi 80. Pasani masamba osakaniza kupyolera mu blender kapena nyama chopukusira, nyengo ndi mchere, kutsanulira shuga ndi tsabola ndi kutsanulira viniga wosasa. Kenako, yambani pulogalamu ya "Kutseka" kwa ora limodzi ndi mphindi 20. Pambuyo pake, timayambitsa ntchito yopanga chosawilitsidwa youma mitsuko ndikuyikamo.