Millet phala, monga gwero la zinthu zambiri zothandiza ndi mavitamini, ziyenera kukhalapo pakudya kwathu. Kuwonjezera apo dzungu limapindula phindu ndipo limakupatsani inu kusiyanitsa ndi kukonzanso kukoma.
Lero tikukuuzani momwe mungaphike mapira a mapira ndi dzungu mu multivariate ndipo ganizirani zomwe mungachite kuti mudye chakudya chokoma ndi chokoma.
Momwe mungaphike mapira a mapira ndi dzungu mu multivariate - Chinsinsi?
Zosakaniza:
- Tirigu - 220 g;
- madzi 250 ml;
- mkaka - 750ml;
- dzungu - 300 g;
- mchere - 5 g;
- shuga granulated - 45 g;
- Butter - 55 g.
Kukonzekera
Dzungu amayeretsedwa, akupera pa lalikulu grater ndipo amaika pamtundu wa anthu omwe amawathandiza. Ikani nyembayi bwinobwino, tsanulirani mphindi imodzi ndi madzi otentha, kenako tsitsani madzi, ndipo mapira amatumizidwa ku dzungu. Thirani mkaka ndi madzi oyera, kuwonjezera shuga ndi mchere ndi kusakaniza. Timaphika phala mu "phala yamadzi" kwa mphindi makumi anayi. Pambuyo pa chizindikirocho, chotsani mbale mu "Kutentha" mawonekedwe kwa mphindi khumi, ndiyeno timatumikira mafuta mu phala ndikuwathandiza pa tebulo.
Mpunga wa mchele wamatope ndi mandimu mu multivark
Zosakaniza:
- Wheatgrass - 140 g;
- Mchele wa tirigu - 140 g;
- dzungu - 280 g;
- mkaka - 550ml;
- madzi 250 ml;
- mchere - kulawa;
- shuga granulated - 35 g kapena kulawa;
- mafuta - 55 g kapena kulawa.
Kukonzekera
Millet yasambitsidwa bwino, kuthira madzi otentha ndikupukuta madzi. Mpunga umatsukidwa bwino mpaka madzi akuwonekera bwino.
Timayika mitundu yonse ya maluwa okonzeka bwino, owonjezera mkaka ndi madzi oyeretsedwa, ndipo timaponya mchere ndi shuga. Dzungu yatha peel, kabati, yonjezerani zina zonse zosakaniza ndi kusakaniza. Timayambitsa chipangizo cha pulojekiti ya "Milk phala" ndikukonzekera chizindikiro. Siyani mbale mu "Kutentha" mawonekedwe kwa maminiti khumi, ndiyeno perekani ndi kuigwiritsa ntchito patebulo.
Phala lokoma la millet mu multivark ndi dzungu ndi zipatso zouma
Zosakaniza:
- Tirigu - 220 g;
- madzi 250 ml;
- mkaka - 750ml;
- dzungu - 300 g;
- Zipatso zouma - 160 g;
- mchere - 1/2 tsp;
- shuga granulated - kulawa;
- batala - kulawa.
Kukonzekera
Dzungu imachotsedwa pa peel, kudula timagawo ting'onoting'ono ndipo timatha kudziwa momwe mungathere.
Misozi imatsukidwa mosamala ndi kutsanulira madzi otentha kwa mphindi imodzi. Kenaka khwasani madzi, ndipo kanikeni madziwo ku dzungu. Zipatso zowuma, ngati kuli kofunikira, ziduladutswa muzidutswa zingapo kapena zowonongeka ndi kutumizidwa ku zigawo zina. Lembani zomwe zili mu multivark ndi mkaka ndi madzi oyera, timasangalala kudya ndi mchere komanso shuga ndi kusakaniza.
Tsekani chivindikiro cha chipangizochi, chiyikeni pa pulogalamuyi "Phalala la Mkaka" ndipo konzekerani kwa mphindi makumi anayi. Pambuyo pa chizindikirocho, timasunga mbale mu "Kutentha" mawonekedwe kwa maminiti ena khumi, kenaka tiiwononge ndi mafuta ndikuyiyika patebulo.
Millet phala m'kakiti kakang'ono ndi dzungu ndi minced nyama
Zosakaniza:
- Njere za tirigu - 280 g;
- madzi 970 ml;
- nyama yamchere - 170 g;
- dzungu - 120 g;
- kaloti - 120 g;
- mchere - 1/2 tsp;
- anyezi - 75 g;
- tsamba la laurel - chidutswa 1;
- masamba a katsabola - nthambi 3-4;
- Mafuta a masamba - 75 ml.
Kukonzekera
Ndi mphamvu ya multivarka, timatsanulira mafuta a masamba, kuika nyama ya minced, kaloti ndi dzungu, zomwe zinkaloledwa kupyolera mu grater, ndi anyezi odulidwa bwino. Timasunga mbale mu pulogalamu ya "Frying" kapena "Kuphika" mpaka kuchepa kwa ndiwo zamasamba. Kenaka yikani musanayambe kutsukidwa ndi scalded ndi madzi otentha nyongolosi yamphongo, pamwamba pamwamba pa madzi oyeretsedwa, kuponyera mchere, bay leaf ndi kutumiza chipangizo ku "Groats" kapena "Kutseka". Mu mphindi makumi awiri ndi zisanu phala lidzakhala lokonzeka. Mukatumikira, muzisunga nyengoyi ndi katsabola.