Zipatso za zipatso

Mabala a zipatso amathandiza kwambiri thupi lathu chifukwa chokonzekera mavitamini osiyanasiyana. Amalimbitsa chitetezo cha mthupi, amalimbitsa misomali ndi tsitsi, amalimbikitsa chinsomba chabwino cha zakudya, ndi zina zotero. Chakumwa choterechi chingayambe pang'onopang'ono ngakhale pakudya kwa mwana wamng'ono.

Kuyamwitsa ndi bwino kuyamba kuyamba kupereka madzi apulo choyamba, chifukwa mofulumira amamwa ndi kukumbidwa bwino. Mwana wanu atayamba kumwa mowa wa apulo, amatha kupereka madzi a chitumbuwa . Koma raspberries, strawberries, nthochi ndi zipatso zamitundumitundu zimagwiritsidwa ntchito bwino m'zaka zapitazi, kuyang'anitsitsa zomwe mwanayo akuchita. Tisawononge nthawi ndi inu ndikuphunziranso kupanga madzi a chipatso kunyumba.

Madzi a Apple kwa makanda

Zosakaniza:

• apulo watsopano wobiriwira - ma PC 2.

Kukonzekera

Konzani madzi awa kuchokera kwa yatsopano yowutsa mudyo apulo, yomwe idakonzedwe musanayambe kutsukidwa ndipo mwamsanga imatsanuliridwa ndi madzi otentha. Kenaka, ndi woonda wosanjikiza, chotsani peel kuchokera ku chipatso ndikuchiwaza pa grater. Ndibwino kugwiritsa ntchito pazifukwa izi pulasitiki yapadera ya ana. Timayika bwino kwambiri muyeso wosakanikirana ndikupaka madzi. Kupatsa mwana wanu chakumwa ndi zamkati sikovomerezeka, chifukwa muli ndi mitsempha yambiri ya zakudya, zomwe zingayambitse colic ndi kukwiya m'mimba. Choyamba, mupatseni mwana madontho ochepa chabe a madzi, kenaka pang'onopang'ono muwonjeze mlingo kuzipuniketi zingapo patsiku.

Chinsinsi cha madzi a zipatso

Zosakaniza:

• yamatcheri atsopano - 1 chinthu;
• madzi otentha - 0,5 tbsp.

Kukonzekera

Jisi lotsatira pa zakudya za mwana wanu, mukhoza kumwa zakumwa za chitumbuwa. Pachifukwachi, mabulosiwa amatsukidwa bwino, amawotcha madzi otentha, atayikidwa pa thaulo ndi maenje ochotsedwa. Ndiye ife timasintha zamkati mu juicer, onjezerani chipangizocho ndi kusonkhanitsa madzi mu galasi. Wokonzeka kumwa fyuluta, kuchepetsedwa ndi madzi mu chiŵerengero cha 1: 1 ndi kumupatsa mwana woyamba 1 dontho, kuyang'ana zomwe akuchita.

Chipatso madzi kuchokera wakuda currant

Zosakaniza:

• ma currants wakuda kapena ofiira - 1 tbsp.

Kukonzekera

Timatsuka zipatsozo, kuzidzaza ndi madzi otentha ndikuzipotoza kudzera mu chopukusira nyama. Chotsaliracho chimasakanizidwa kupyolera mu gauze ndikupereka mwanayo madontho pang'ono. Mukhoza kuchepetsa zakumwa ndi madzi pang'ono, kuti asakhale odzaza kwambiri.