Zukini ndi zabwino kuti zikhale maziko a zakudya kuchepetsa kulemera kwa thupi. Ndipotu, ndizochepa kwambiri (mu magalamu 100 a mankhwalawo ali ndi makilogalamu 25 okha) ndipo ili ndi zigawo zambiri zamtengo wapatali zomwe zimaimika mchere wamchere ndi madzi . Chifukwa cha kuchuluka kwa tizilombo toyambitsa matenda, zukini ndi zathanzi, ndipo kukoma kosalowerera kukulolani kuti muzilumikizane ndi zakudya zosiyanasiyana, kuwonjezera zakudya zawo komanso nthawi yomweyo kuchepetsa zakudya zamakono.
Kodi ndingaphike chiyani kuchokera ku zukini?
Zakudya zosiyanasiyana zochokera ku zukini zowonongeka zimatha kuphikidwa tsiku ndi tsiku, koma mungathe kukhazikitsa zakudya zochepa.
Zothandiza makamaka ndi zukini yaiwisi, chifukwa zili ndi mchere wambiri - njira yabwino kwambiri yothetsera vutoli m'matumbo. Kupanga fiber choteroko kumafuna mphamvu zambiri, motero amati zakudya kuchokera ku zukini kulemera kwake zimakhala ndi mtengo woipa: thupi limagwiritsa ntchito makilogalamu ambiri pa kudya chakudya chotero kuposa momwe chimakhalira.
Ndi bwino kuti asamapereke chithandizo cha kutentha kwa nthawi yaitali, koma kuti azigwiritsa ntchito yaiwisi, yophika, yophika. Mukhoza kuwagwirizanitsa ndi masamba ena kapena nkhuku. Mwachitsanzo, perekani chochokera ku zukini kuti muchepetse nkhuku.
Cutlets kuchokera ku zukini ndi nkhuku
Zosakaniza:
- nkhuku pachifuwa - chidutswa 1;
- zukini - 1 sing'anga
- kaloti - 1 chidutswa;
- Tsabola wa Chibugariya pa chifuniro;
- mchere, tsabola kuti alawe.
Kukonzekera
Pasani nkhuku ya nkhuku kudzera mu chopukusira nyama pamodzi ndi kuchuluka kwa zukini yaiwisi ndi karoti kakang'ono. Ngati mukufuna, mukhoza kuwonjezera tsabola wokoma ku Bulgaria, makamaka wofiira. Manyowa aziwaza ndi mchere ndi tsabola, ikani mazira amodzi kapena awiri, mukhoza kuwonjezera masamba. Pangani ma cutlets. Izi cutlets kuchokera zukini kulemera ndi chokoma kwambiri, kuphika bwino muwiri boiler. Mukhoza kuwapanga opanda nkhuku, ndiye kuti ali ndi makilogalamu ochepa.
Zukini ndi zitsamba
Zosakaniza:
- zukini - 500-600 g;
- masamba kuti alawe ndi zokonda (parsley, coriander, katsabola, basil, jusai, sipinachi, etc.)
Kukonzekera
Pofuna kukonza mbaleyi, muyenera kudula makapu a masamba pafupifupi masentimita. Mitsempha iyi iyenera kuyikidwa mu kapu ndi kutsanulira madzi pang'ono. Pamene akuwotcha, muyenera kudula mitundu yambiri ya zipatso: basil, katsabola, parsley, coriander, mukhoza kuika timbewu tonunkhira, anyezi, sipinachi ndi chirichonse. Nthawi zina anawonjezera ndi zitsamba zakutchire zimasonkhanitsidwa kutali ndi misewu. Chilichonse chimachotsedwa mpaka zukini ndi wokonzeka.
Saladi ku yaiwisi zukini
Makamaka zothandiza, monga tazitchula kale, yaiwisi zukini. Amadziwika ndi saladi ambiri kuchokera ku zukini yaiwisi kulemera ndi kuwonjezera masamba ndi zipatso, monga maapulo. Mukhoza kugwirizanitsa masambawa ndi daikon (mofanana), anyezi, radish, belu tsabola, phwetekere, nkhaka mosiyana. Yaiwisi zukini ndi bwino kupaka lalikulu grater kapena kudula kwambiri finely. Mafuta owonjezera ayenera kufalikira (zukini - masamba obiriwira), akhoza kumwa, ndiwothandiza kwambiri. Mungathe kudzaza saladiyi ndi mafuta pang'ono kapena osakaniza ndi madzi a mandimu; Mukhoza kupanga msuzi mwa kusakaniza yogurt zachilengedwe (popanda shuga) ndi clove ya adyo inadutsamo.
Kodi kuphika zukini?
Mukhoza kuphika zophika zowonongeka, mwachitsanzo, ndi masamba kapena chifuwa cha nkhuku. Komabe, zophika zukini zikhoza kuphikidwa. Mabwato okoma kwambiri ochokera ku mabala a mandimu ndi ma tchizi ochepa kapena osakaniza ndiwo zamasamba, tchizi ndi tchizi.
Kawirikawiri kuphika stewed zukini kulemera, kawirikawiri ndi Kuwonjezera masamba ena monga mphodza.
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