Cottage tchizi casserole ndi maapulo mu uvuni - maphikidwe okoma kwambiri ndi abwino kwa mbale yosavuta

Umboni wina wosonyeza kuti zakudya zopatsa thanzi zimatha kukhala zokoma. Pa nthawi yomweyi, zokhudzana ndi ma caloriki zimatha kuyendetsedwa ndi mafuta osiyanasiyana a mkaka wofukiza, zipatso zosiyanasiyana ndi zina zowonjezera, monga yolk mazira, manga / ufa ndi zotsekemera.

Kodi mungakonzekere bwanji tchizi ta tchizi ndi maapulo?

Casserole kuchokera ku kanyumba tchizi ndi maapulo mu uvuni watchuka chifukwa cha kulawa, kupindula ndi kuphweka kwa kuphika. Pakuphika ndikofunikira kukwapula kanyumba tchizi ndi mazira, ufa ndi shuga mpaka homogeneity, kuwonjezera zidutswa za maapulo ndi kusakaniza. Pambuyo pakufunika kufalitsa misa mu mawonekedwe a mafuta, azikongoletsa ndi maapulo ndikuphika pa madigiri 180 ndi 35.

1. Cottage tchizi casserole ndi maapulo mu uvuni zidzakhala zosangalatsa komanso zamadzimadzi, ngati mumagwiritsa ntchito mkaka wowawasa mankhwala okhutira. Ndi bwino kusankha kanyumba kakang'ono kameneka, kotero kukoma kwa mbale kumakhala kofotokozera bwino.
2. Kwa juiciness, mukhoza kuwonjezera ufa ndi semolina. Zotsatirazi zimapangitsa kuti mbaleyo ikhale yosasunthika.
3. Pamene mukuphika, muyenera kufufuza chiwerengero cha mazira owonjezera, kuwonjezera nambala yawo ikhoza kupanga maluwa achikasu ndi "raba".
4. Casserole iyenera kuikidwa mu ng'anjo yamoto yotentha kwambiri - kotero idzakhala yabwino komanso yotentha.

Cottage tchizi casserole ndi maapulo ndi semolina

Amayi amasiye akudziŵa kuti casserole kuchokera ku kanyumba tchizi ndi maapulo ndi manga ndi okoma mtima komanso oposa kwambiri. Chifukwa cha croup, mcherewu umasunga bwino mawonekedwe ake, umakhala wambiri komanso wosasangalatsa. Pophika kuphika, mango "umagwirizanitsa" ndi piritsi, imakhala yosawoneka, yomwe imapangitsa kuti zikhale ndi makhalidwe abwino.

Zosakaniza:

• kanyumba kanyumba-700 g;
• apulo - zidutswa zitatu;
• manga - 40 g;
• dzira - zidutswa zitatu;
• shuga - 30 g;
• mandimu - 20 g;
• osokoneza - ochepa.

Kukonzekera

1. Kuyambira dzira limodzi, sankhani yolk, chikwapu chotsala ndi shuga, mango, kanyumba tchizi ndi zest.
2. Maapulo oyera komanso owonda.
3. Fukani chakudya chokwanira, tayikani kanyumba kanyumba.
4. Ikani maapulo, kuphimba ndi curd ndi mafuta ndi yolk.
5. Cottage tchizi casserole ndi maapulo popanda ufa waphika kwa mphindi 40 pa madigiri 180.

Cottage tchizi casserole ndi dzungu ndi maapulo

Msuzi wa dzungu ndi maapulo ndi tchizi ndi tchere lokoma kwa omwe akufuna kubwezeretsa mavitamini. Aliyense amadziwa kuti ndi masamba a lalanje mbaleyo imapeza kukoma kwatsopano, mthunzi ndipo imakhala yothandiza kwambiri momwe zingathere. Kuwonjezera apo, kukoma kwake kwachilengedwe kumathandiza kuchepetsa kuchuluka kwa shuga, komwe kumachepetsa caloriki wokhudzana ndi casserole.

Zosakaniza:

• kanyumba kanyumba - 550 g;
• dzungu - 350 g;
• dzira - zidutswa ziwiri;
• manga - 40 g;
• mkaka - 80ml;
• apulo - zidutswa zitatu;
• shuga - 60 g.

Kukonzekera

1. Munku kutsanulira mkaka wotentha ndikuchoka kwa mphindi 15.
2. Mazira amamenyedwa ndi kanyumba tchizi ndi shuga.
3. Dulani dzungu ndi maapulo.
4. Sakanizani zosakaniza zonse, kuziika mu nkhungu.
5. Cottage cheese casserole ndi maapulo mu uvuni amaphika kwa mphindi 60 pa madigiri 200.

Cottage tchizi casserole ndi karoti ndi apulo

Zakudya zam'madzi ndi karoti ndi apulo ndizofunika kwambiri. Chifukwa cha kaloti, mbaleyo imapindula ndi mavitamini, imapeza mtundu wokoma, kukoma kwapadera ndi kukoma mtima. Casserole ndi yoyenera ngakhale kudyetsa makanda, chifukwa imakonzekera nthawi yaitali kutentha kwake, zomwe zimapatsa kaloti kuti aziphika bwino popanda kuyamwa koyambirira, komabe akupindula kwambiri.

Zosakaniza:

• kanyumba kanyumba - 250 g;
• kirimu wowawasa - 110 g;
• kaloti - zidutswa 2;
• apulo - zidutswa zitatu;
• mafuta - 50 g;
• manga - 250 g;
• mazira - zidutswa ziwiri;
• shuga - 180 g.

Kukonzekera

1. Kaloti ndi maapulo akupera, sakanizani 80 g shuga ndipo muike pambali kwa mphindi zisanu.
2. Msuzi otsala shuga ndi mazira, batala, kanyumba tchizi ndi kirimu wowawasa.
3. Yikani mango ndi masamba osakaniza.
4. Kaloti karoti ya casserole ndi maapulo mu uvuni amaphika kwa ora pa madigiri 120.

Cottage tchizi casserole ndi mpunga ndi maapulo

Chakudya cha kanyumba ndi mpunga ndi maapulo ndi zakudya zokoma komanso zokoma. Chikhalidwe cha msanga chimakhazikika mwamsanga ndipo chimasiya kusungulumwa, ndipo chimakhala chokoma kwambiri, chomwe chimathandiza kukonza chakudya popanda ufa. Ndi bwino kugwiritsa ntchito mpunga wophika bwino: zidzalimbikitsa kapangidwe kake ndikupatsani casserole kukhala wochulukirapo komanso wopepuka.

Zosakaniza:

• kanyumba kanyumba - 550 g;
• madzi - 600 ml;
• mpunga - 200 g;
• dzira - zidutswa 4;
• apulo - zidutswa zitatu;
• shuga - 250 g.

Kukonzekera

1. Mphika wiritsani.
2. Maapulo a grate pa grater.
3. Lembani tchizi tchizi ndi shuga ndi mazira 4.
4. Gwirizanitsani ndi mpunga ndi maapulo ndikuyika mu nkhungu.
5. Cottage cheese casserole ndi maapulo opanda mango amaphika pa madigiri 200 mphindi 40.

Cottage tchizi casserole ndi nthochi ndi apulo

Casserole ndi kanyumba tchizi, maapulo ndi nthochi ndi njira yabwino kwambiri yopezera zokoma zatsopano. Lero, palibe zakudya zopangidwa kunyumba zomwe zingathe kuchita popanda chipatso chachilendo. Mchere umene bananawo anawonjezerapo mamasukidwe enaake ndi kukoma kwake sizinali zosiyana. Chinthu chachikulu - musadye chipatso mu puree, ndi kudula mu magawo akulu.

Zosakaniza:

• kanyumba kanyumba - 350 g;
• manga - 200 g;
• dzira - zidutswa ziwiri;
• ufa wophika - 10 g;
• nthochi - chidutswa chimodzi;
• maapulo - zidutswa ziwiri;
• shuga - 120 g;
• mafuta - 50 g.

Kukonzekera

1. Whisk dzira ndi shuga, kanyumba tchizi ndi batala.
2. Thirani mango, soda ndi ufa.
3. Onjezerani magawo a nthochi ndi maapulo.
4. Kuphika pa madigiri 170 kwa mphindi 40.

Cottage tchizi casserole ndi maapulo okazinga

Cottage tchizi casserole ndi maapulo oyamikiridwa akhala atachoka ku gulu lokaphika kunyumba kumalo odyera. Kotero izo zinapangidwa mokazinga mu zonunkhira, mafuta ndi shuga magawo a maapulo, omwe casserole yapeza kukoma kwatsopano ndi kuwala kokongola kwambiri. Pofuna kuteteza makhalidwe amenewa, mankhwalawa ayenera kuphikidwa ndi zikopa.

Zosakaniza:

• kanyumba kanyumba - 250 g;
• dzira - zidutswa ziwiri;
• ufa - 80 g;
• apulo - zidutswa zitatu;
• kirimu wowawasa - 120 g;
• shuga - 100 g;
• cloves - ma PC 3;
• sinamoni - 5 g;
• mafuta - 50 g.

Kukonzekera

1. Mapulogalamu a maapulo, nyengo ndi mwachangu mu mafuta ndi 40 g shuga kwa mphindi zisanu.
2. Cottage tchizi kusakaniza ndi shuga, mazira, kirimu wowawasa, ufa.
3. Ikani mawonekedwe, malo apamwamba maapulo.
4. Cottage tchizi casserole ndi maapulo okazinga mu uvuni amaphika pansi pa zojambulazo kwa mphindi 40 pa madigiri 180.

Cottage cheese casserole ndi maapulo ndi oatmeal

Kanyumba kanyumba ndi oats casserole ndi maapulo ndi yabwino kadzutsa. Mcherewu wasonkhanitsa zonse zofunika pa thupi: tchizi tating'ono timakhala ndi mlingo wolimba wa mapuloteni, maapulo - mavitamini ndi mavitamini, ndi flakes - zovuta chakudya. Casserole iyi sizothandiza kokha, komanso imakoma, makamaka ngati mumagwiritsa ntchito zofukiza zophika.

Zosakaniza:

• oat flakes - 250 g;
• kirimu wowawasa - 200 g;
• dzira - zidutswa zitatu;
• kanyumba kanyumba - 350 g;
• apulo - zidutswa ziwiri;
• shuga - 80 g.

Kukonzekera

1. Mafuta oatentha amadzaza ndi kirimu wowawasa ndikuyika pambali kwa mphindi 10.
2. Gwirizaninso ndi kanyumba tchizi, maapulo a grati, shuga ndi mazira.
3. Kuphika kwa mphindi 60 pa madigiri 180.

Cottage tchizi casserole ndi maapulo opanda shuga

Chinsinsi cha casserole ku kanyumba tchizi ndi maapulo opanda shuga ndi angwiro kwa anthu omwe okoma amaletsedwa. Zakudya izi sizikutaya khalidwe kapena kulawa, monga maapulo okhala ndi fructose amalowetsa mwachindunji chigawo chovulaza. Ngati mukufuna kuwonjezera maswiti, mukhoza kuthirira mcherewu ndi uchi, umene watsimikizira kuti umathandiza ngati ukugwiritsidwa ntchito moyenera.

Zosakaniza:

• kanyumba kanyumba - 250 g;
• apulo - zidutswa ziwiri;
• manga - 80 g;
• dzira - 1 PC.

Kukonzekera

1. Whisk dzira ndi curd ndi mango.
2. Onjetsani maapulo opera ndi kuphika kwa mphindi 25 pa madigiri 180.

Cottage cheese casserole ndi maapulo pa yogurt

Cottage cheese casserole ndi maapulo mu uvuni ndi njira yomwe imakulolani kuti muchepetse kalori yomwe mumakhala nayo. Choncho, m'malo mwa mafuta obiriwira otsekemera ndi otsika mafuta kefir, mbale ikhoza kupindula mwa kutembenuka mu mchere, wobiriwira komanso wosungunuka. Kuonjezerapo, kefir imachepetsa mango, yomwe ndi gawo limodzi la mbale.

Zosakaniza:

• kanyumba kanyumba - 250 g;
• manga - 120 g;
• kefir - 150ml;
• apulo - chidutswa 1;
• dzira - chidutswa chimodzi;
• soda - 5 g;
• shuga - 60 g.

Kukonzekera

1. Munch the kefir ndikuchoka kwa mphindi 15.
2. Sakanizani kanyumba tchizi, shuga ndi dzira.
3. Gwiritsani ntchito mango, soda ndi maapulo a grated.
4. Kuphika kwa mphindi 40 pa madigiri 180.

Cottage tchizi casserole ndi maapulo ndi zoumba

Casserole ndi maapulo ndi kanyumba tchizi adzakumbukira mchere wotchuka wa Soviet, ngati muwonjezera zoumba kwa izo. Panthawi imeneyo, kuphatikizapo kanyumba tchizi ndi zoumba zinayambikanso m'mabungwe onse a ana, zomwe sizodabwitsa: zipatso zouma ndi zopindulitsa, zothandiza komanso zokoma, pokhapokha izo zingasinthe kukoma ndi kapangidwe ka mbale ngakhale pang'onopang'ono.

Zosakaniza:

• kanyumba kanyumba - 500 g;
• apulo - zidutswa zitatu;
• zoumba - 60 g;
• mkaka - 120ml;
• mafuta - 50 g;
• shuga - 60 g;
• manga - 40 g;
• kirimu wowawasa - 140 g.

Kukonzekera

1. Sakanizani kanyumba tchizi ndi mkaka, kirimu wowawasa, mango, shuga ndi batala.
2. Onjezani maapulo ndi zoumba.
3. Tumizani ku uvuni pa madigiri 200 kwa mphindi 45.